Karen Birkenhead -
Ironman 70.3 Sunshine Coast 2018

  Quick facts

364/41/3All/Gender/AG

F45-49Age group

1200Bib number

CanadaNationality

35:432:33:361:38:38 4:54:48

  Compare Karen Birkenhead with other athletes!

1200 Birkenhead
233 Matthews × 
329 Golding × 
1235 Welander × 
1208 Dodd × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:43 00:35:4301:52 min/100m-03:12 (15.) -02:40 (110.) -00:17 (662.)
Transition 00:39:54 00:04:11 - -01:04 (10.) -00:47 (98.) -00:24 (603.)
Bike20.4 km 01:13:27 00:33:3336.48 km/h-04:44 (1.) -05:20 (24.) -02:33 (359.)
Bike42 km 01:50:38 00:37:1134.85 km/h-05:29 (4.) -06:07 (32.) -02:56 (407.)
Bike65 km 02:28:54 00:38:1636.06 km/h-06:44 (1.) -07:05 (30.) -03:30 (406.)
Bike86.7 km 03:06:51 00:37:5734.31 km/h-05:14 (5.) -05:40 (41.) -02:43 (454.)
Bike90 km 03:13:30 00:06:3929.77 km/h-00:34 (10.) -00:35 (68.) -00:07 (593.)
Bike90 km 03:13:30 02:33:3635.16 km/h-22:45 (3.) -24:47 (35.) -11:49 (410.)
Transition 03:16:10 00:02:40 - -01:22 (4.) -01:22 (51.) -00:52 (423.)
Run5 km 03:40:13 00:24:0304:48 min/km-05:22 (3.) -05:30 (32.) -03:15 (346.)
Run7.7 km 03:51:55 00:11:4204:20 min/km-02:58 (3.) -03:01 (34.) -01:55 (318.)
Run10.2 km 04:04:29 00:12:3405:01 min/km-03:06 (6.) -03:07 (39.) -02:00 (345.)
Run15.4 km 04:30:04 00:25:3504:55 min/km-05:53 (6.) -05:59 (41.) -03:57 (357.)
Run18.1 km 04:41:56 00:11:5204:23 min/km-03:32 (6.) -03:36 (29.) -02:42 (245.)
Run21.1 km 04:54:48 00:12:5204:17 min/km-03:53 (4.) -04:00 (26.) -03:06 (223.)
Run21.1 km 04:54:48 01:38:3804:40 min/km-24:44 (6.) -25:13 (33.) -16:55 (304.)
Total 113 km 04:54:48 04:54:4823 km/h-53:07 (3.) -54:49 (41.) -30:17 (364.)

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