Carol Christie Smit -
Ironman 70.3 Sunshine Coast 2018

  Quick facts

614/87/11All/Gender/AG

F45-49Age group

1204Bib number

MozambiqueNationality

36:082:39:111:54:31 5:18:34

  Compare Carol Christie Smit with other athletes!

1204 Christie Smit
330 Heath × 
1203 Carman × 
383 Newman × 
1479 McBeath × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:08 00:36:0801:54 min/100m-02:47 (17.) -02:15 (118.) +00:08 (695.)
Transition 00:40:55 00:04:47 - -00:28 (21.) -00:11 (157.) +00:12 (791.)
Bike20.4 km 01:15:55 00:35:0034.97 km/h-03:17 (5.) -03:53 (53.) -01:06 (563.)
Bike42 km 01:54:28 00:38:3333.62 km/h-04:07 (7.) -04:45 (57.) -01:34 (578.)
Bike65 km 02:34:05 00:39:3734.83 km/h-05:23 (6.) -05:44 (49.) -02:09 (536.)
Bike86.7 km 03:13:46 00:39:4132.81 km/h-03:30 (12.) -03:56 (74.) -00:59 (640.)
Bike90 km 03:20:06 00:06:2031.26 km/h-00:53 (1.) -00:54 (30.) -00:26 (418.)
Bike90 km 03:20:06 02:39:1133.92 km/h-17:10 (7.) -19:12 (59.) -06:14 (567.)
Transition 03:24:03 00:03:57 - -00:05 (24.) -00:05 (161.) +00:25 (856.)
Run5 km 03:51:24 00:27:2105:28 min/km-02:04 (18.) -02:12 (108.) +00:03 (710.)
Run7.7 km 04:04:51 00:13:2704:58 min/km-01:13 (15.) -01:16 (103.) -00:10 (671.)
Run10.2 km 04:19:10 00:14:1905:43 min/km-01:21 (14.) -01:22 (97.) -00:15 (647.)
Run15.4 km 04:48:21 00:29:1105:36 min/km-02:17 (15.) -02:23 (105.) -00:21 (649.)
Run18.1 km 05:02:40 00:14:1905:18 min/km-01:05 (17.) -01:09 (112.) -00:15 (652.)
Run21.1 km 05:18:34 00:15:5405:18 min/km-00:51 (20.) -00:58 (128.) -00:04 (679.)
Run21.1 km 05:18:34 01:54:3105:25 min/km-08:51 (17.) -09:20 (104.) -01:02 (665.)
Total 113 km 05:18:34 05:18:3421.28 km/h-29:21 (11.) -31:03 (87.) -06:31 (614.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance