aidiagnostics

Ad

Jo Cope -
Ironman 70.3 Sunshine Coast 2018

Quick facts

700/104/14All/Gender/AG

F45-49Age group

1306Bib number

AustraliaNationality


42:45	2:48:52	1:46:00	5:26:36

aidiagnostics

Ad

Compare Jo Cope with other athletes!

1306 Cope

383 Newman ×

1479 McBeath ×

234 Mitchell ×

331 Press ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:50 (35.) ●	+04:22 (240.) ●	+06:45 (1092.) ●
Transition		00:47:31	00:04:46	-	-00:29 (18.) ●	-00:12 (154.) ●	+00:11 (786.) ●
Bike	20.4 km	01:23:59	00:36:28	33.56 km/h	-01:49 (15.) ●	-02:25 (90.) ●	+00:22 (750.) ●
Bike	42 km	02:04:35	00:40:36	31.92 km/h	-02:04 (15.) ●	-02:42 (101.) ●	+00:29 (773.) ●
Bike	65 km	02:47:18	00:42:43	32.31 km/h	-02:17 (21.) ●	-02:38 (114.) ●	+00:57 (811.) ●
Bike	86.7 km	03:29:26	00:42:08	30.9 km/h	-01:03 (22.) ●	-01:29 (130.) ●	+01:28 (842.) ●
Bike	90 km	03:36:23	00:06:57	28.49 km/h	-00:16 (20.) ●	-00:17 (119.) ●	+00:11 (791.) ●
Bike	90 km	03:36:23	02:48:52	31.98 km/h	-07:29 (20.) ●	-09:31 (110.) ●	+03:27 (805.) ●
Transition		03:40:36	00:04:13	-	+00:11 (29.) ●	+00:11 (189.) ●	+00:41 (928.) ●
Run	5 km	04:05:59	00:25:23	05:04 min/km	-04:02 (8.) ●	-04:10 (58.) ●	-01:55 (504.) ●
Run	7.7 km	04:18:29	00:12:30	04:37 min/km	-02:10 (8.) ●	-02:13 (63.) ●	-01:07 (476.) ●
Run	10.2 km	04:31:43	00:13:14	05:17 min/km	-02:26 (8.) ●	-02:27 (54.) ●	-01:20 (462.) ●
Run	15.4 km	04:58:43	00:27:00	05:11 min/km	-04:28 (9.) ●	-04:34 (63.) ●	-02:32 (467.) ●
Run	18.1 km	05:12:00	00:13:17	04:55 min/km	-02:07 (9.) ●	-02:11 (67.) ●	-01:17 (465.) ●
Run	21.1 km	05:26:36	00:14:36	04:52 min/km	-02:09 (9.) ●	-02:16 (68.) ●	-01:22 (463.) ●
Run	21.1 km	05:26:36	01:46:00	05:01 min/km	-17:22 (8.) ●	-17:51 (57.) ●	-09:33 (465.) ●
Total	113 km	05:26:36	05:26:36	20.76 km/h	-21:19 (14.) ●	-23:01 (104.) ●	+01:31 (700.) ●

Ovr	Gen	Div	Name	#	AG
533	70	9	Susie Heath	330	F45-49	Australia	00:33:15	02:41:28	01:47:08	05:11:16
574	77	10	Cassie Carman	1203	F45-49	Australia	00:33:53	02:42:37	01:51:06	05:15:41
614	87	11	Carol Christie Smit	1204	F45-49	Mozambique	00:36:08	02:39:11	01:54:31	05:18:34
677	99	12	Alicia Newman	383	F45-49	Australia	00:34:44	02:45:51	01:54:05	05:24:05
678	100	13	Nirvana McBeath	1479	F45-49	Australia	00:37:30	02:45:29	01:52:45	05:24:12
700	104	14	Jo Cope	1306	F45-49	Australia	00:42:45	02:48:52	01:46:00	05:26:36
729	111	15	Jeanine Mitchell	234	F45-49	Australia	00:35:49	02:51:54	01:54:19	05:29:26
769	125	16	Robyn Press	331	F45-49	Australia	00:37:18	02:52:26	01:55:39	05:32:49
770	126	17	Michelle Scott	1231	F45-49	Australia	00:37:26	02:58:16	01:49:01	05:32:54
793	133	18	Kelly Seery	1232	F45-49	Australia	00:39:39	02:41:00	02:07:02	05:35:48

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read