Len Benson -
Ironman 70.3 Sunshine Coast 2018
Quick facts
679/555/3All/Gender/AG
M60-64Age group
1402Bib number
AustraliaNationality
33:50 | 2:43:11 | 2:00:59 | 5:24:20 |
Compare Len Benson with other athletes!
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357 Hawkins ×
356 Crowe ×
1404 Clark ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:50 | 00:33:50 | 01:46 min/100m | -05:57 (1.) ● | -01:14 (397.) ● | -02:10 (511.) ● |
Transition | 00:37:26 | 00:03:36 | - | -01:54 (2.) ● | -00:58 (251.) ● | -00:59 (375.) ● | |
Bike | 20.4 km | 01:13:13 | 00:35:47 | 34.21 km/h | -01:19 (6.) ● | +00:45 (547.) ● | -00:19 (683.) ● |
Bike | 42 km | 01:52:44 | 00:39:31 | 32.8 km/h | -01:50 (6.) ● | +00:42 (541.) ● | -00:36 (674.) ● |
Bike | 65 km | 02:32:25 | 00:39:41 | 34.78 km/h | -04:47 (1.) ● | -00:36 (448.) ● | -02:05 (543.) ● |
Bike | 86.7 km | 03:13:26 | 00:41:01 | 31.74 km/h | -05:30 (7.) ● | +01:34 (600.) ● | +00:21 (758.) ● |
Bike | 90 km | 03:20:37 | 00:07:11 | 27.56 km/h | +00:06 (8.) ● | +00:35 (683.) ● | +00:25 (904.) ● |
Bike | 90 km | 03:20:37 | 02:43:11 | 33.09 km/h | -13:20 (4.) ● | +03:00 (537.) ● | -02:14 (667.) ● |
Transition | 03:23:21 | 00:02:44 | - | -01:41 (1.) ● | -00:49 (295.) ● | -00:48 (457.) ● | |
Run | 5 km | 03:49:57 | 00:26:36 | 05:19 min/km | -04:18 (2.) ● | +00:14 (492.) ● | -00:42 (626.) ● |
Run | 7.7 km | 04:03:25 | 00:13:28 | 04:59 min/km | -02:04 (3.) ● | +00:17 (517.) ● | -00:09 (676.) ● |
Run | 10.2 km | 04:18:09 | 00:14:44 | 05:53 min/km | -01:57 (3.) ● | +00:35 (534.) ● | +00:10 (721.) ● |
Run | 15.4 km | 04:51:04 | 00:32:55 | 06:19 min/km | -01:58 (6.) ● | +04:11 (666.) ● | +03:23 (934.) ● |
Run | 18.1 km | 05:06:55 | 00:15:51 | 05:52 min/km | -01:09 (4.) ● | +01:39 (628.) ● | +01:17 (878.) ● |
Run | 21.1 km | 05:24:20 | 00:17:25 | 05:48 min/km | -01:26 (4.) ● | +01:49 (630.) ● | +01:27 (874.) ● |
Run | 21.1 km | 05:24:20 | 02:00:59 | 05:44 min/km | -12:52 (4.) ● | +08:45 (581.) ● | +05:26 (802.) ● |
Total | 113 km | 05:24:20 | 05:24:20 | 20.9 km/h | -35:44 (3.) ● | +08:44 (555.) ● | -00:45 (679.) ● |