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Michael Rand -
Ironman 70.3 Sunshine Coast 2018

Quick facts

349/301/31All/Gender/AG

M45-49Age group

221Bib number

AustraliaNationality


29:52	2:24:01	1:53:21	4:53:42

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Compare Michael Rand with other athletes!

221 Rand

1126 Lee ×

1125 Lee ×

1171 Shipard ×

135 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-05:55 (20.) ●	-05:12 (149.) ●	-06:08 (192.) ●
Transition		00:34:22	00:04:30	-	-00:14 (84.) ●	-00:04 (476.) ●	-00:05 (707.) ●
Bike	20.4 km	01:06:46	00:32:24	37.78 km/h	-02:56 (22.) ●	-02:38 (200.) ●	-03:42 (225.) ●
Bike	42 km	01:40:28	00:33:42	38.46 km/h	-05:24 (8.) ●	-05:07 (81.) ●	-06:25 (85.) ●
Bike	65 km	02:16:27	00:35:59	38.35 km/h	-04:48 (22.) ●	-04:18 (173.) ●	-05:47 (195.) ●
Bike	86.7 km	02:52:20	00:35:53	36.28 km/h	-03:43 (24.) ●	-03:34 (208.) ●	-04:47 (237.) ●
Bike	90 km	02:58:23	00:06:03	32.73 km/h	-00:37 (25.) ●	-00:33 (214.) ●	-00:43 (254.) ●
Bike	90 km	02:58:23	02:24:01	37.5 km/h	-17:28 (19.) ●	-16:10 (153.) ●	-21:24 (173.) ●
Transition		03:00:21	00:01:58	-	-01:43 (2.) ●	-01:35 (61.) ●	-01:34 (139.) ●
Run	5 km	03:27:06	00:26:45	05:21 min/km	-00:51 (68.) ●	+00:23 (505.) ●	-00:33 (644.) ●
Run	7.7 km	03:40:16	00:13:10	04:52 min/km	-00:34 (62.) ●	-00:01 (473.) ●	-00:27 (610.) ●
Run	10.2 km	03:54:34	00:14:18	05:43 min/km	-00:34 (63.) ●	+00:09 (486.) ●	-00:16 (638.) ●
Run	15.4 km	04:24:33	00:29:59	05:45 min/km	-00:09 (75.) ●	+01:15 (530.) ●	+00:27 (716.) ●
Run	18.1 km	04:38:31	00:13:58	05:10 min/km	-01:00 (58.) ●	-00:14 (449.) ●	-00:36 (591.) ●
Run	21.1 km	04:53:42	00:15:11	05:03 min/km	-01:12 (59.) ●	-00:25 (423.) ●	-00:47 (554.) ●
Run	21.1 km	04:53:42	01:53:21	05:22 min/km	-04:20 (66.) ●	+01:07 (485.) ●	-02:12 (635.) ●
Total	113 km	04:53:42	04:53:42	23.08 km/h	-29:40 (31.) ●	-21:54 (301.) ●	-31:23 (349.) ●

Ovr	Gen	Div	Name	#	AG
310	273	26	Jason Sams	1167	M45-49	Australia	00:30:14	02:28:41	01:44:44	04:50:02
325	283	27	Shane Duffy	1476	M45-49	Australia	00:37:23	02:22:40	01:42:49	04:51:52
333	289	28	Nigel Forster	1091	M45-49	New Zealand	00:32:26	02:34:46	01:37:54	04:52:28
339	293	29	Anthony Lee	1126	M45-49	Australia	00:27:05	02:33:45	01:46:26	04:53:01
346	298	30	Shane Lee	1125	M45-49	Australia	00:29:38	02:34:10	01:43:50	04:53:37
349	301	31	Michael Rand	221	M45-49	Australia	00:29:52	02:24:01	01:53:21	04:53:42
356	307	32	Adam Shipard	1171	M45-49	Australia	00:33:14	02:31:08	01:41:47	04:54:11
362	312	33	Phil Richards	135	M45-49	Australia	00:39:46	02:27:59	01:41:10	04:54:35
375	321	34	Garry Mills	1472	M45-49	Australia	00:34:55	02:36:32	01:37:08	04:55:29
390	332	35	Steve Hughes	1477	M45-49	Australia	00:29:19	02:39:20	01:41:42	04:56:44

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

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