Team Adco -
Ironman 70.3 Sunshine Coast 2018

  Quick facts

86/78/2All/Gender/AG

MRELAYAge group

2501Bib number

AustraliaNationality

25:292:19:361:30:12 4:21:26

  Compare Team Adco with other athletes!

2501 Adco
2503 Brussel Sprouts 3 Ways × 
2517 Sptc Lads × 
2603 Two AND A Half Men × 
2522 Tight Butts AND Sweaty Nuts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:25:29 00:25:2901:20 min/100m-08:16 (1.) -10:31 (36.)
Transition 00:30:09 00:04:40 - +01:26 (30.) +00:05 (759.)
Bike20.4 km 01:01:39 00:31:3038.86 km/h-03:06 (5.) -04:36 (130.)
Bike42 km 01:36:27 00:34:4837.24 km/h-03:36 (5.) -05:19 (176.)
Bike65 km 02:11:01 00:34:3439.92 km/h-05:32 (2.) -07:12 (80.)
Bike86.7 km 02:44:16 00:33:1539.16 km/h-05:57 (1.) -07:25 (40.)
Bike90 km 02:49:45 00:05:2936.11 km/h-00:59 (1.) -01:17 (43.)
Bike90 km 02:49:45 02:19:3638.68 km/h-19:10 (1.) -25:49 (89.)
Transition 02:51:14 00:01:29 - -00:12 (5.) -02:03 (14.)
Run5 km 03:12:56 00:21:4204:20 min/km-03:02 (5.) -05:36 (135.)
Run7.7 km 03:24:04 00:11:0804:07 min/km-01:15 (5.) -02:29 (203.)
Run10.2 km 03:35:41 00:11:3704:38 min/km-01:31 (5.) -02:57 (181.)
Run15.4 km 03:58:26 00:22:4504:22 min/km-04:05 (5.) -06:47 (149.)
Run18.1 km 04:09:30 00:11:0404:05 min/km-02:19 (4.) -03:30 (149.)
Run21.1 km 04:21:26 00:11:5603:58 min/km-02:52 (4.) -04:02 (119.)
Run21.1 km 04:21:26 01:30:1204:16 min/km-15:04 (5.) -25:21 (149.)
Total 113 km 04:21:26 04:21:2625.93 km/h-41:16 (2.) -01:03:39 (86.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance