Paul McDonald -
Ironman 70.3 Sunshine Coast 2018
Quick facts
604/502/101All/Gender/AG
M40-44Age group
298Bib number
AustraliaNationality
32:15 | 2:44:17 | 1:52:50 | 5:17:27 |
Compare Paul McDonald with other athletes!
298 McDonald
300 Morahan ×
306 Wilson ×
290 Bothma ×
965 Sherman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -02:42 (49.) ● | -02:49 (287.) ● | -03:45 (367.) ● |
Transition | 00:35:52 | 00:03:37 | - | -00:43 (54.) ● | -00:57 (253.) ● | -00:58 (377.) ● | |
Bike | 20.4 km | 01:11:52 | 00:36:00 | 34 km/h | +01:10 (117.) ● | +00:58 (569.) ● | -00:06 (708.) ● |
Bike | 42 km | 01:52:00 | 00:40:08 | 32.29 km/h | +01:37 (116.) ● | +01:19 (579.) ● | +00:01 (727.) ● |
Bike | 65 km | 02:32:48 | 00:40:48 | 33.82 km/h | +00:47 (108.) ● | +00:31 (530.) ● | -00:58 (655.) ● |
Bike | 86.7 km | 03:13:13 | 00:40:25 | 32.21 km/h | +01:07 (112.) ● | +00:58 (561.) ● | -00:15 (701.) ● |
Bike | 90 km | 03:20:09 | 00:06:56 | 28.56 km/h | +00:21 (116.) ● | +00:20 (596.) ● | +00:10 (777.) ● |
Bike | 90 km | 03:20:09 | 02:44:17 | 32.87 km/h | +05:02 (114.) ● | +04:06 (559.) ● | -01:08 (696.) ● |
Transition | 03:24:37 | 00:04:28 | - | +00:55 (133.) ● | +00:55 (672.) ● | +00:56 (989.) ● | |
Run | 5 km | 03:50:38 | 00:26:01 | 05:12 min/km | ±00:00 (94.) ● | -00:21 (447.) ● | -01:17 (561.) ● |
Run | 7.7 km | 04:03:52 | 00:13:14 | 04:54 min/km | +00:12 (98.) ● | +00:03 (480.) ● | -00:23 (623.) ● |
Run | 10.2 km | 04:17:43 | 00:13:51 | 05:32 min/km | -00:07 (92.) ● | -00:18 (436.) ● | -00:43 (561.) ● |
Run | 15.4 km | 04:46:49 | 00:29:06 | 05:35 min/km | +00:40 (94.) ● | +00:22 (482.) ● | -00:26 (642.) ● |
Run | 18.1 km | 05:01:29 | 00:14:40 | 05:25 min/km | +00:39 (106.) ● | +00:28 (514.) ● | +00:06 (707.) ● |
Run | 21.1 km | 05:17:27 | 00:15:58 | 05:19 min/km | +00:33 (101.) ● | +00:22 (502.) ● | ±00:00 (692.) ● |
Run | 21.1 km | 05:17:27 | 01:52:50 | 05:20 min/km | +01:57 (98.) ● | +00:36 (478.) ● | -02:43 (626.) ● |
Total | 113 km | 05:17:27 | 05:17:27 | 21.36 km/h | +04:29 (101.) ● | +01:51 (502.) ● | -07:38 (604.) ● |