Russell Bennett -
Ironman 70.3 Sunshine Coast 2018
Quick facts
504/425/83All/Gender/AG
M35-39Age group
686Bib number
South AfricaNationality
36:27 | 2:40:57 | 1:45:12 | 5:08:35 |
Compare Russell Bennett with other athletes!
686 Bennett
368 Kearney ×
773 Stride ×
790 Wetton ×
183 Norimoto ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:27 | 00:36:27 | 01:55 min/100m | +01:19 (86.) ● | +01:23 (543.) ● | +00:27 (733.) ● |
Transition | 00:40:07 | 00:03:40 | - | -00:39 (49.) ● | -00:54 (269.) ● | -00:55 (401.) ● | |
Bike | 20.4 km | 01:14:27 | 00:34:20 | 35.65 km/h | -00:17 (82.) ● | -00:42 (386.) ● | -01:46 (465.) ● |
Bike | 42 km | 01:54:58 | 00:40:31 | 31.99 km/h | +02:12 (101.) ● | +01:42 (603.) ● | +00:24 (764.) ● |
Bike | 65 km | 02:35:39 | 00:40:41 | 33.92 km/h | +01:13 (99.) ● | +00:24 (518.) ● | -01:05 (640.) ● |
Bike | 86.7 km | 03:14:32 | 00:38:53 | 33.48 km/h | +00:15 (91.) ● | -00:34 (461.) ● | -01:47 (563.) ● |
Bike | 90 km | 03:21:04 | 00:06:32 | 30.31 km/h | +00:04 (91.) ● | -00:04 (428.) ● | -00:14 (527.) ● |
Bike | 90 km | 03:21:04 | 02:40:57 | 33.55 km/h | +03:27 (94.) ● | +00:46 (493.) ● | -04:28 (608.) ● |
Transition | 03:23:23 | 00:02:19 | - | -00:54 (32.) ● | -01:14 (149.) ● | -01:13 (267.) ● | |
Run | 5 km | 03:48:40 | 00:25:17 | 05:03 min/km | -00:21 (79.) ● | -01:05 (394.) ● | -02:01 (489.) ● |
Run | 7.7 km | 04:00:46 | 00:12:06 | 04:28 min/km | -00:48 (64.) ● | -01:05 (328.) ● | -01:31 (404.) ● |
Run | 10.2 km | 04:13:58 | 00:13:12 | 05:16 min/km | -00:38 (70.) ● | -00:57 (366.) ● | -01:22 (457.) ● |
Run | 15.4 km | 04:41:15 | 00:27:17 | 05:14 min/km | -00:50 (75.) ● | -01:27 (387.) ● | -02:15 (494.) ● |
Run | 18.1 km | 04:54:21 | 00:13:06 | 04:51 min/km | -00:50 (64.) ● | -01:06 (347.) ● | -01:28 (437.) ● |
Run | 21.1 km | 05:08:35 | 00:14:14 | 04:44 min/km | -01:11 (57.) ● | -01:22 (316.) ● | -01:44 (398.) ● |
Run | 21.1 km | 05:08:35 | 01:45:12 | 04:59 min/km | -04:38 (70.) ● | -07:02 (361.) ● | -10:21 (452.) ● |
Total | 113 km | 05:08:35 | 05:08:35 | 21.97 km/h | -01:25 (83.) ● | -07:01 (425.) ● | -16:30 (504.) ● |