Luke Howard -
Ironman 70.3 Sunshine Coast 2018
Quick facts
391/333/71All/Gender/AG
M35-39Age group
722Bib number
AustraliaNationality
34:17 | 2:32:45 | 1:43:02 | 4:56:49 |
Compare Luke Howard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:17 | 00:34:17 | 01:48 min/100m | -00:51 (71.) ● | -00:47 (417.) ● | -01:43 (543.) ● |
Transition | 00:38:03 | 00:03:46 | - | -00:33 (61.) ● | -00:48 (296.) ● | -00:49 (447.) ● | |
Bike | 20.4 km | 01:12:36 | 00:34:33 | 35.43 km/h | -00:04 (85.) ● | -00:29 (413.) ● | -01:33 (497.) ● |
Bike | 42 km | 01:49:58 | 00:37:22 | 34.68 km/h | -00:57 (76.) ● | -01:27 (353.) ● | -02:45 (425.) ● |
Bike | 65 km | 02:27:10 | 00:37:12 | 37.1 km/h | -02:16 (57.) ● | -03:05 (252.) ● | -04:34 (290.) ● |
Bike | 86.7 km | 03:04:33 | 00:37:23 | 34.83 km/h | -01:15 (69.) ● | -02:04 (324.) ● | -03:17 (381.) ● |
Bike | 90 km | 03:10:48 | 00:06:15 | 31.68 km/h | -00:13 (72.) ● | -00:21 (305.) ● | -00:31 (363.) ● |
Bike | 90 km | 03:10:48 | 02:32:45 | 35.35 km/h | -04:45 (73.) ● | -07:26 (325.) ● | -12:40 (385.) ● |
Transition | 03:13:47 | 00:02:59 | - | -00:14 (72.) ● | -00:34 (371.) ● | -00:33 (557.) ● | |
Run | 5 km | 03:38:16 | 00:24:29 | 04:53 min/km | -01:09 (66.) ● | -01:53 (326.) ● | -02:49 (397.) ● |
Run | 7.7 km | 03:50:28 | 00:12:12 | 04:31 min/km | -00:42 (69.) ● | -00:59 (343.) ● | -01:25 (422.) ● |
Run | 10.2 km | 04:03:29 | 00:13:01 | 05:12 min/km | -00:49 (66.) ● | -01:08 (346.) ● | -01:33 (431.) ● |
Run | 15.4 km | 04:29:25 | 00:25:56 | 04:59 min/km | -02:11 (58.) ● | -02:48 (316.) ● | -03:36 (388.) ● |
Run | 18.1 km | 04:42:14 | 00:12:49 | 04:44 min/km | -01:07 (59.) ● | -01:23 (322.) ● | -01:45 (402.) ● |
Run | 21.1 km | 04:56:49 | 00:14:35 | 04:51 min/km | -00:50 (65.) ● | -01:01 (357.) ● | -01:23 (460.) ● |
Run | 21.1 km | 04:56:49 | 01:43:02 | 04:52 min/km | -06:48 (62.) ● | -09:12 (327.) ● | -12:31 (403.) ● |
Total | 113 km | 04:56:49 | 04:56:49 | 22.84 km/h | -13:11 (71.) ● | -18:47 (333.) ● | -28:16 (391.) ● |