Abdul Hafiz Salleh -
Ironman 70.3 Sunshine Coast 2018

  Quick facts

1153/833/128All/Gender/AG

M35-39Age group

765Bib number

MalaysiaNationality

55:253:19:002:09:11 6:37:32

  Compare Abdul Hafiz Salleh with other athletes!

765 Salleh
761 Robinson × 
747 Ortiz × 
714 Gray × 
798 Yuen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:25 00:55:2502:55 min/100m+20:17 (134.) +20:21 (836.) +19:25 (1242.)
Transition 01:02:29 00:07:04 - +02:45 (126.) +02:30 (779.) +02:29 (1166.)
Bike20.4 km 01:44:51 00:42:2228.89 km/h+07:45 (130.) +07:20 (810.) +06:16 (1160.)
Bike42 km 02:30:54 00:46:0328.14 km/h+07:44 (126.) +07:14 (785.) +05:56 (1093.)
Bike65 km 03:23:12 00:52:1826.39 km/h+12:50 (132.) +12:01 (817.) +10:32 (1178.)
Bike86.7 km 04:13:20 00:50:0825.97 km/h+11:30 (134.) +10:41 (815.) +09:28 (1179.)
Bike90 km 04:21:29 00:08:0924.29 km/h+01:41 (131.) +01:33 (808.) +01:23 (1179.)
Bike90 km 04:21:29 03:19:0027.14 km/h+41:30 (130.) +38:49 (808.) +33:35 (1152.)
Transition 04:28:21 00:06:52 - +03:39 (134.) +03:19 (812.) +03:20 (1209.)
Run5 km 05:01:23 00:33:0206:36 min/km+07:24 (124.) +06:40 (769.) +05:44 (1090.)
Run7.7 km 05:16:33 00:15:1005:37 min/km+02:16 (115.) +01:59 (695.) +01:33 (967.)
Run10.2 km 05:33:18 00:16:4506:42 min/km+02:55 (118.) +02:36 (700.) +02:11 (990.)
Run15.4 km 06:04:38 00:31:2006:01 min/km+03:13 (102.) +02:36 (597.) +01:48 (823.)
Run18.1 km 06:19:59 00:15:2105:41 min/km+01:25 (102.) +01:09 (581.) +00:47 (811.)
Run21.1 km 06:37:32 00:17:3305:51 min/km+02:08 (108.) +01:57 (644.) +01:35 (895.)
Run21.1 km 06:37:32 02:09:1106:07 min/km+19:21 (118.) +16:57 (691.) +13:38 (960.)
Total 113 km 06:37:32 06:37:3217.06 km/h+01:27:32 (128.) +01:21:56 (833.) +01:12:27 (1153.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance