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Ash Salmon -
Ironman 70.3 Sunshine Coast 2018

Quick facts

540/453/87All/Gender/AG

M35-39Age group

766Bib number

AustraliaNationality


34:08	2:41:35	1:50:07	5:11:58

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Compare Ash Salmon with other athletes!

766 Salmon

183 Norimoto ×

717 Hardy ×

915 Healey ×

703 Dekker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-01:00 (68.) ●	-00:56 (410.) ●	-01:52 (534.) ●
Transition		00:37:50	00:03:42	-	-00:37 (53.) ●	-00:52 (276.) ●	-00:53 (417.) ●
Bike	20.4 km	01:13:13	00:35:23	34.59 km/h	+00:46 (93.) ●	+00:21 (507.) ●	-00:43 (627.) ●
Bike	42 km	01:52:59	00:39:46	32.59 km/h	+01:27 (97.) ●	+00:57 (558.) ●	-00:21 (697.) ●
Bike	65 km	02:33:13	00:40:14	34.3 km/h	+00:46 (95.) ●	-00:03 (487.) ●	-01:32 (596.) ●
Bike	86.7 km	03:12:37	00:39:24	33.05 km/h	+00:46 (95.) ●	-00:03 (499.) ●	-01:16 (619.) ●
Bike	90 km	03:19:25	00:06:48	29.12 km/h	+00:20 (101.) ●	+00:12 (546.) ●	+00:02 (693.) ●
Bike	90 km	03:19:25	02:41:35	33.42 km/h	+04:05 (95.) ●	+01:24 (500.) ●	-03:50 (620.) ●
Transition		03:21:51	00:02:26	-	-00:47 (40.) ●	-01:07 (186.) ●	-01:06 (315.) ●
Run	5 km	03:46:50	00:24:59	04:59 min/km	-00:39 (74.) ●	-01:23 (361.) ●	-02:19 (450.) ●
Run	7.7 km	03:59:28	00:12:38	04:40 min/km	-00:16 (80.) ●	-00:33 (403.) ●	-00:59 (509.) ●
Run	10.2 km	04:13:18	00:13:50	05:32 min/km	±00:00 (82.) ●	-00:19 (432.) ●	-00:44 (556.) ●
Run	15.4 km	04:41:35	00:28:17	05:26 min/km	+00:10 (84.) ●	-00:27 (442.) ●	-01:15 (575.) ●
Run	18.1 km	04:56:17	00:14:42	05:26 min/km	+00:46 (94.) ●	+00:30 (519.) ●	+00:08 (716.) ●
Run	21.1 km	05:11:58	00:15:41	05:13 min/km	+00:16 (89.) ●	+00:05 (476.) ●	-00:17 (646.) ●
Run	21.1 km	05:11:58	01:50:07	05:13 min/km	+00:17 (86.) ●	-02:07 (437.) ●	-05:26 (556.) ●
Total	113 km	05:11:58	05:11:58	21.73 km/h	+01:58 (87.) ●	-03:38 (453.) ●	-13:07 (540.) ●

Ovr	Gen	Div	Name	#	AG
500	421	82	Damian Stride	773	M35-39	Australia	00:35:08	02:31:20	01:53:41	05:07:47
504	425	83	Russell Bennett	686	M35-39	South Africa	00:36:27	02:40:57	01:45:12	05:08:35
522	439	84	Leigh Wetton	790	M35-39	Australia	00:34:31	02:35:06	01:52:17	05:10:22
528	444	85	Tatsuro Norimoto	183	M35-39	Australia	00:37:59	02:42:20	01:43:36	05:10:42
534	448	86	Matt Hardy	717	M35-39	Australia	00:37:55	02:34:19	01:47:18	05:11:16
540	453	87	Ash Salmon	766	M35-39	Australia	00:34:08	02:41:35	01:50:07	05:11:58
544	457	88	Anthony Healey	915	M35-39	Australia	00:40:42	02:38:26	01:45:08	05:12:08
563	473	89	Aaron Dekker	703	M35-39	Australia	00:33:53	02:38:56	01:55:14	05:13:53
584	486	90	Michael Howard	723	M35-39	Australia	00:38:45	02:33:12	01:52:28	05:16:10
605	503	91	William Dang	700	M35-39	Australia	00:33:14	02:42:01	01:52:55	05:17:55

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

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