Paul Gallagher -
Ironman 70.3 Sunshine Coast 2018
Quick facts
414/353/63All/Gender/AG
M40-44Age group
904Bib number
AustraliaNationality
36:41 | 2:23:07 | 1:53:43 | 4:59:29 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:41 | 00:36:41 | 01:55 min/100m | +01:44 (116.) ● | +01:37 (554.) ● | +00:41 (751.) ● |
Transition | 00:40:11 | 00:03:30 | - | -00:50 (46.) ● | -01:04 (224.) ● | -01:05 (335.) ● | |
Bike | 20.4 km | 01:12:11 | 00:32:00 | 38.25 km/h | -02:50 (25.) ● | -03:02 (162.) ● | -04:06 (182.) ● |
Bike | 42 km | 01:46:54 | 00:34:43 | 37.33 km/h | -03:48 (23.) ● | -04:06 (153.) ● | -05:24 (168.) ● |
Bike | 65 km | 02:22:48 | 00:35:54 | 38.44 km/h | -04:07 (25.) ● | -04:23 (170.) ● | -05:52 (192.) ● |
Bike | 86.7 km | 02:57:27 | 00:34:39 | 37.58 km/h | -04:39 (14.) ● | -04:48 (110.) ● | -06:01 (128.) ● |
Bike | 90 km | 03:03:18 | 00:05:51 | 33.85 km/h | -00:44 (23.) ● | -00:45 (136.) ● | -00:55 (159.) ● |
Bike | 90 km | 03:03:18 | 02:23:07 | 37.73 km/h | -16:08 (18.) ● | -17:04 (133.) ● | -22:18 (150.) ● |
Transition | 03:05:46 | 00:02:28 | - | -01:05 (33.) ● | -01:05 (203.) ● | -01:04 (332.) ● | |
Run | 5 km | 03:31:10 | 00:25:24 | 05:04 min/km | -00:37 (86.) ● | -00:58 (409.) ● | -01:54 (507.) ● |
Run | 7.7 km | 03:44:06 | 00:12:56 | 04:47 min/km | -00:06 (89.) ● | -00:15 (443.) ● | -00:41 (565.) ● |
Run | 10.2 km | 03:58:10 | 00:14:04 | 05:37 min/km | +00:06 (97.) ● | -00:05 (460.) ● | -00:30 (600.) ● |
Run | 15.4 km | 04:28:15 | 00:30:05 | 05:47 min/km | +01:39 (112.) ● | +01:21 (537.) ● | +00:33 (727.) ● |
Run | 18.1 km | 04:43:59 | 00:15:44 | 05:49 min/km | +01:43 (128.) ● | +01:32 (614.) ● | +01:10 (857.) ● |
Run | 21.1 km | 04:59:29 | 00:15:30 | 05:10 min/km | +00:05 (92.) ● | -00:06 (462.) ● | -00:28 (620.) ● |
Run | 21.1 km | 04:59:29 | 01:53:43 | 05:23 min/km | +02:50 (101.) ● | +01:29 (493.) ● | -01:50 (648.) ● |
Total | 113 km | 04:59:29 | 04:59:29 | 22.64 km/h | -13:29 (63.) ● | -16:07 (353.) ● | -25:36 (414.) ● |