Al Simmons -
Ironman 70.3 WC South Africa 2018

Quick facts

3649/2328/23All/Gender/AG

M70-74Age group

104Bib number

United StatesNationality


51:02	3:48:06	2:42:56	7:38:07

Compare Al Simmons with other athletes!

104 Simmons

79 Coleman ×

92 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:02	00:51:02	02:41 min/100m	+07:49 (22.) ●	+17:49 (2317.) ●	+16:21 (3612.) ●
Transition		00:57:37	00:06:35	-	-00:42 (11.) ●	+02:27 (2243.) ●	+02:09 (3392.) ●
Bike	15.7 km	01:39:57	00:42:20	22.25 km/h	+05:54 (23.) ●	+13:09 (2322.) ●	+10:03 (3497.) ●
Bike	28.4 km	02:08:00	00:28:03	27.17 km/h	+02:40 (22.) ●	+07:15 (2314.) ●	+04:35 (3023.) ●
Bike	37.9 km	02:38:20	00:30:20	18.79 km/h	+03:05 (20.) ●	+09:10 (2311.) ●	+08:14 (3577.) ●
Bike	47.4 km	03:02:12	00:23:52	23.88 km/h	+02:03 (19.) ●	+06:43 (2306.) ●	+04:59 (3370.) ●
Bike	60.7 km	03:37:06	00:34:54	22.87 km/h	+03:51 (22.) ●	+10:34 (2312.) ●	+10:11 (3631.) ●
Bike	70.3 km	03:58:50	00:21:44	26.5 km/h	+01:57 (23.) ●	+05:42 (2308.) ●	+04:52 (3564.) ●
Bike	90 km	04:45:43	00:46:53	25.21 km/h	+05:31 (23.) ●	+13:17 (2321.) ●	+13:24 (3639.) ●
Bike	90 km	04:45:43	03:48:06	23.67 km/h	+25:01 (22.) ●	+01:05:50 (2324.) ●	+56:18 (3603.) ●
Transition		04:55:11	00:09:28	-	+03:11 (22.) ●	+05:42 (2314.) ●	+05:33 (3625.) ●
Run	2.4 km	05:13:46	00:18:35	07:44 min/km	+02:47 (22.) ●	+06:53 (2307.) ●	+06:18 (3612.) ●
Run	5.2 km	05:32:58	00:19:12	06:51 min/km	+02:51 (22.) ●	+07:19 (2309.) ●	+06:38 (3608.) ●
Run	7.7 km	05:51:56	00:18:58	07:35 min/km	+02:13 (22.) ●	+07:00 (2306.) ●	+06:10 (3574.) ●
Run	10 km	06:11:29	00:19:33	08:30 min/km	+03:29 (23.) ●	+08:10 (2318.) ●	+07:34 (3632.) ●
Run	12.8 km	06:32:40	00:21:11	07:33 min/km	+02:33 (21.) ●	+08:17 (2307.) ●	+07:26 (3603.) ●
Run	15.6 km	06:52:54	00:20:14	07:13 min/km	+02:25 (21.) ●	+07:38 (2300.) ●	+06:51 (3592.) ●
Run	18.2 km	07:14:14	00:21:20	08:12 min/km	+02:52 (22.) ●	+08:39 (2308.) ●	+07:45 (3608.) ●
Run	20.6 km	07:33:10	00:18:56	07:53 min/km	+02:07 (20.) ●	+07:09 (2297.) ●	+06:37 (3600.) ●
Run	21.1 km	07:38:07	00:04:57	09:54 min/km	+00:30 (21.) ●	+01:50 (2301.) ●	+01:42 (3609.) ●
Run	21.1 km	07:38:07	02:42:56	07:43 min/km	+21:47 (21.) ●	+01:02:55 (2309.) ●	+57:01 (3614.) ●
Total	113 km	07:38:07	07:38:07	14.8 km/h	+57:06 (23.) ●	+02:34:43 (2328.) ●	+02:17:22 (3649.) ●

Ovr	Gen	Div	Name	#	AG
3601	2311	18	Thomas Edwards	83	M70-74	Ecuador	00:40:01	03:31:11	02:44:29	07:12:25
3614	2317	19	Rafael Miguel Diaz Calvo	82	M70-74	Chile	00:42:38	03:49:44	02:32:46	07:17:57
3618	2319	20	Roy Fenstermaker	84	M70-74	United States	00:46:12	03:43:49	02:32:29	07:20:28
3624	2322	21	Norm Coleman	79	M70-74	United States	00:45:20	03:38:03	02:36:57	07:22:14
3627	2324	22	Ian King	92	M70-74	Australia	00:41:52	03:38:42	02:51:38	07:24:10
3649	2328	23	Al Simmons	104	M70-74	United States	00:51:02	03:48:06	02:42:56	07:38:07