Jens Nowak -
Ironman 70.3 WC South Africa 2018

Quick facts

427/405/18All/Gender/AG

M45-49Age group

1050Bib number

GermanyNationality


31:38	2:32:13	1:24:00	4:34:01

Compare Jens Nowak with other athletes!

1050 Nowak

926 Gröbli ×

1117 Sack ×

921 Goetz ×

903 Figueiredo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-02:09 (126.) ●	-01:35 (979.) ●	-03:03 (1188.) ●
Transition		00:34:28	00:02:50	-	-01:24 (4.) ●	-01:18 (99.) ●	-01:36 (128.) ●
Bike	15.7 km	01:01:47	00:27:19	34.48 km/h	-01:47 (68.) ●	-01:52 (662.) ●	-04:58 (663.) ●
Bike	28.4 km	01:21:54	00:20:07	37.88 km/h	-01:15 (73.) ●	-00:41 (969.) ●	-03:21 (969.) ●
Bike	37.9 km	01:41:55	00:20:01	28.48 km/h	-01:45 (67.) ●	-01:09 (834.) ●	-02:05 (982.) ●
Bike	47.4 km	01:57:47	00:15:52	35.92 km/h	-01:33 (61.) ●	-01:17 (571.) ●	-03:01 (585.) ●
Bike	60.7 km	02:21:03	00:23:16	34.3 km/h	-01:49 (85.) ●	-01:04 (931.) ●	-01:27 (1185.) ●
Bike	70.3 km	02:35:44	00:14:41	39.23 km/h	-01:42 (22.) ●	-01:21 (365.) ●	-02:11 (380.) ●
Bike	90 km	03:06:41	00:30:57	38.19 km/h	-02:42 (27.) ●	-02:39 (419.) ●	-02:32 (695.) ●
Bike	90 km	03:06:41	02:32:13	35.48 km/h	-12:33 (43.) ●	-10:03 (619.) ●	-19:35 (641.) ●
Transition		03:10:01	00:03:20	-	-00:31 (129.) ●	-00:26 (1105.) ●	-00:35 (1547.) ●
Run	2.4 km	03:20:10	00:10:09	04:13 min/km	-01:48 (20.) ●	-01:33 (320.) ●	-02:08 (346.) ●
Run	5.2 km	03:30:13	00:10:03	03:35 min/km	-02:05 (11.) ●	-01:50 (223.) ●	-02:31 (243.) ●
Run	7.7 km	03:40:32	00:10:19	04:07 min/km	-01:57 (20.) ●	-01:39 (346.) ●	-02:29 (365.) ●
Run	10 km	03:49:54	00:09:22	04:04 min/km	-02:18 (7.) ●	-02:01 (174.) ●	-02:37 (190.) ●
Run	12.8 km	04:00:46	00:10:52	03:52 min/km	-02:21 (10.) ●	-02:02 (286.) ●	-02:53 (301.) ●
Run	15.6 km	04:11:13	00:10:27	03:43 min/km	-02:25 (10.) ●	-02:09 (226.) ●	-02:56 (243.) ●
Run	18.2 km	04:21:51	00:10:38	04:05 min/km	-02:21 (14.) ●	-02:03 (315.) ●	-02:57 (330.) ●
Run	20.6 km	04:31:23	00:09:32	03:58 min/km	-02:34 (8.) ●	-02:15 (186.) ●	-02:47 (201.) ●
Run	21.1 km	04:34:01	00:02:38	05:16 min/km	-00:33 (16.) ●	-00:29 (274.) ●	-00:37 (291.) ●
Run	21.1 km	04:34:01	01:24:00	03:58 min/km	-18:22 (9.) ●	-16:01 (230.) ●	-21:55 (246.) ●
Total	113 km	04:34:01	04:34:01	24.74 km/h	-34:59 (18.) ●	-29:23 (405.) ●	-46:44 (427.) ●

Ovr	Gen	Div	Name	#	AG
403	382	13	Haavard F Olden	1056	M45-49	Norway	00:30:04	02:29:33	01:27:11	04:33:19
405	384	14	Nicolas Muzi	1043	M45-49	Argentina	00:27:20	02:33:55	01:25:20	04:33:20
406	385	15	Marcelo Abdo	787	M45-49	Brazil	00:25:51	02:33:13	01:28:21	04:33:22
415	394	16	Alexander Gröbli	926	M45-49	Switzerland	00:32:11	02:26:29	01:28:29	04:33:33
417	396	17	Mark Sack	1117	M45-49	South Africa	00:28:06	02:29:22	01:28:09	04:33:39
427	405	18	Jens Nowak	1050	M45-49	Germany	00:31:38	02:32:13	01:24:00	04:34:01
441	419	19	Thomas Goetz	921	M45-49	Switzerland	00:29:49	02:27:16	01:29:50	04:34:24
443	421	20	Paulo Figueiredo	903	M45-49	Portugal	00:28:12	02:23:02	01:36:15	04:34:27
451	429	21	Marco Cason	849	M45-49	Italy	00:30:34	02:32:16	01:25:13	04:34:44
452	430	22	Christophe Maurer	1017	M45-49	France	00:31:12	02:29:36	01:28:02	04:34:47