John Ryan -
Ironman 70.3 WC South Africa 2018

Quick facts

2714/2076/305All/Gender/AG

M45-49Age group

1113Bib number

United StatesNationality


37:36	3:19:59	1:39:51	5:45:44

Compare John Ryan with other athletes!

1113 Ryan

983 Lee ×

788 Abrahams ×

1154 Tarabelli ×

1195 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	+03:49 (281.) ●	+04:23 (1949.) ●	+02:55 (2687.) ●
Transition		00:42:42	00:05:06	-	+00:52 (291.) ●	+00:58 (1985.) ●	+00:40 (2824.) ●
Bike	15.7 km	01:12:10	00:29:28	31.97 km/h	+00:22 (217.) ●	+00:17 (1443.) ●	-02:49 (1457.) ●
Bike	28.4 km	01:34:24	00:22:14	34.27 km/h	+00:52 (255.) ●	+01:26 (1894.) ●	-01:14 (1908.) ●
Bike	37.9 km	01:56:46	00:22:22	25.48 km/h	+00:36 (232.) ●	+01:12 (1759.) ●	+00:16 (2267.) ●
Bike	47.4 km	02:14:30	00:17:44	32.14 km/h	+00:19 (211.) ●	+00:35 (1654.) ●	-01:09 (1705.) ●
Bike	60.7 km	03:10:02	00:55:32	14.37 km/h	+30:27 (336.) ●	+31:12 (2325.) ●	+30:49 (3647.) ●
Bike	70.3 km	03:26:32	00:16:30	34.91 km/h	+00:07 (204.) ●	+00:28 (1627.) ●	-00:22 (1801.) ●
Bike	90 km	04:02:41	00:36:09	32.7 km/h	+02:30 (301.) ●	+02:33 (1925.) ●	+02:40 (3037.) ●
Bike	90 km	04:02:41	03:19:59	27 km/h	+35:13 (330.) ●	+37:43 (2250.) ●	+28:11 (3249.) ●
Transition		04:05:53	00:03:12	-	-00:39 (110.) ●	-00:34 (953.) ●	-00:43 (1325.) ●
Run	2.4 km	04:17:35	00:11:42	04:52 min/km	-00:15 (176.) ●	±00:00 (1416.) ●	-00:35 (1659.) ●
Run	5.2 km	04:29:46	00:12:11	04:21 min/km	+00:03 (209.) ●	+00:18 (1568.) ●	-00:23 (1853.) ●
Run	7.7 km	04:42:02	00:12:16	04:54 min/km	±00:00 (203.) ●	+00:18 (1563.) ●	-00:32 (1785.) ●
Run	10 km	04:53:27	00:11:25	04:57 min/km	-00:15 (184.) ●	+00:02 (1421.) ●	-00:34 (1679.) ●
Run	12.8 km	05:06:06	00:12:39	04:31 min/km	-00:34 (160.) ●	-00:15 (1296.) ●	-01:06 (1464.) ●
Run	15.6 km	05:18:37	00:12:31	04:28 min/km	-00:21 (180.) ●	-00:05 (1392.) ●	-00:52 (1600.) ●
Run	18.2 km	05:31:07	00:12:30	04:48 min/km	-00:29 (166.) ●	-00:11 (1303.) ●	-01:05 (1458.) ●
Run	20.6 km	05:42:37	00:11:30	04:47 min/km	-00:36 (162.) ●	-00:17 (1279.) ●	-00:49 (1536.) ●
Run	21.1 km	05:45:44	00:03:07	06:14 min/km	-00:04 (187.) ●	±00:00 (1369.) ●	-00:08 (1667.) ●
Run	21.1 km	05:45:44	01:39:51	04:43 min/km	-02:31 (178.) ●	-00:10 (1402.) ●	-06:04 (1615.) ●
Total	113 km	05:45:44	05:45:44	19.61 km/h	+36:44 (305.) ●	+42:20 (2076.) ●	+24:59 (2714.) ●

Ovr	Gen	Div	Name	#	AG
2592	2035	300	Stephen Willett	1193	M45-49	Australia	00:44:08	02:55:59	01:52:30	05:40:32
2594	2036	301	Sam Cardona	845	M45-49	Puerto Rico	00:42:03	02:57:47	01:51:12	05:40:40
2608	2039	302	John McKay	1022	M45-49	South Africa	00:34:29	02:51:19	02:07:48	05:41:14
2621	2043	303	Chi Man Lee	983	M45-49	Hong Kong	00:44:30	02:56:41	01:47:23	05:41:44
2698	2071	304	Yaseen Abrahams	788	M45-49	South Africa	00:36:10	02:56:26	02:03:44	05:45:03
2714	2076	305	John Ryan	1113	M45-49	United States	00:37:36	03:19:59	01:39:51	05:45:44
2717	2077	306	Marco Tarabelli	1154	M45-49	Italy	00:37:42	02:53:14	02:02:59	05:45:49
2762	2092	307	Scott Williams	1195	M45-49	United States	00:39:40	03:00:57	01:54:32	05:47:17
2783	2102	308	Taisuke Wakayama	1185	M45-49	Japan	00:31:19	02:54:33	02:02:49	05:48:15
2796	2108	309	Heath Snow	1137	M45-49	United States	00:39:45	02:59:24	01:58:24	05:49:01