Mark Sack -
Ironman 70.3 WC South Africa 2018

Quick facts

417/396/17All/Gender/AG

M45-49Age group

1117Bib number

South AfricaNationality


28:06	2:29:22	1:28:09	4:33:39

Compare Mark Sack with other athletes!

1117 Sack

787 Abdo ×

926 Gröbli ×

1050 Nowak ×

921 Goetz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:06	00:28:06	01:28 min/100m	-05:41 (19.) ●	-05:07 (285.) ●	-06:35 (339.) ●
Transition		00:32:12	00:04:06	-	-00:08 (179.) ●	-00:02 (1408.) ●	-00:20 (1801.) ●
Bike	15.7 km	00:58:42	00:26:30	35.55 km/h	-02:36 (34.) ●	-02:41 (385.) ●	-05:47 (385.) ●
Bike	28.4 km	01:18:53	00:20:11	37.75 km/h	-01:11 (78.) ●	-00:37 (1003.) ●	-03:17 (1003.) ●
Bike	37.9 km	01:38:31	00:19:38	29.03 km/h	-02:08 (48.) ●	-01:32 (649.) ●	-02:28 (750.) ●
Bike	47.4 km	01:53:41	00:15:10	37.58 km/h	-02:15 (15.) ●	-01:59 (237.) ●	-03:43 (243.) ●
Bike	60.7 km	02:15:50	00:22:09	36.03 km/h	-02:56 (28.) ●	-02:11 (417.) ●	-02:34 (519.) ●
Bike	70.3 km	02:30:30	00:14:40	39.27 km/h	-01:43 (20.) ●	-01:22 (356.) ●	-02:12 (369.) ●
Bike	90 km	03:01:34	00:31:04	38.05 km/h	-02:35 (31.) ●	-02:32 (454.) ●	-02:25 (752.) ●
Bike	90 km	03:01:34	02:29:22	36.15 km/h	-15:24 (24.) ●	-12:54 (428.) ●	-22:26 (441.) ●
Transition		03:05:30	00:03:56	-	+00:05 (216.) ●	+00:10 (1623.) ●	+00:01 (2342.) ●
Run	2.4 km	03:16:12	00:10:42	04:27 min/km	-01:15 (64.) ●	-01:00 (713.) ●	-01:35 (769.) ●
Run	5.2 km	03:26:40	00:10:28	03:44 min/km	-01:40 (28.) ●	-01:25 (440.) ●	-02:06 (472.) ●
Run	7.7 km	03:37:23	00:10:43	04:17 min/km	-01:33 (43.) ●	-01:15 (590.) ●	-02:05 (622.) ●
Run	10 km	03:47:22	00:09:59	04:20 min/km	-01:41 (38.) ●	-01:24 (491.) ●	-02:00 (531.) ●
Run	12.8 km	03:58:50	00:11:28	04:05 min/km	-01:45 (52.) ●	-01:26 (605.) ●	-02:17 (647.) ●
Run	15.6 km	04:09:50	00:11:00	03:55 min/km	-01:52 (38.) ●	-01:36 (497.) ●	-02:23 (535.) ●
Run	18.2 km	04:20:58	00:11:08	04:16 min/km	-01:51 (50.) ●	-01:33 (559.) ●	-02:27 (589.) ●
Run	20.6 km	04:30:56	00:09:58	04:09 min/km	-02:08 (26.) ●	-01:49 (369.) ●	-02:21 (400.) ●
Run	21.1 km	04:33:39	00:02:43	05:26 min/km	-00:28 (35.) ●	-00:24 (441.) ●	-00:32 (477.) ●
Run	21.1 km	04:33:39	01:28:09	04:10 min/km	-14:13 (32.) ●	-11:52 (503.) ●	-17:46 (537.) ●
Total	113 km	04:33:39	04:33:39	24.78 km/h	-35:21 (17.) ●	-29:45 (396.) ●	-47:06 (417.) ●

Ovr	Gen	Div	Name	#	AG
377	357	12	Jc Heslinga	937	M45-49	South Africa	00:29:43	02:35:09	01:21:13	04:32:21
403	382	13	Haavard F Olden	1056	M45-49	Norway	00:30:04	02:29:33	01:27:11	04:33:19
405	384	14	Nicolas Muzi	1043	M45-49	Argentina	00:27:20	02:33:55	01:25:20	04:33:20
406	385	15	Marcelo Abdo	787	M45-49	Brazil	00:25:51	02:33:13	01:28:21	04:33:22
415	394	16	Alexander Gröbli	926	M45-49	Switzerland	00:32:11	02:26:29	01:28:29	04:33:33
417	396	17	Mark Sack	1117	M45-49	South Africa	00:28:06	02:29:22	01:28:09	04:33:39
427	405	18	Jens Nowak	1050	M45-49	Germany	00:31:38	02:32:13	01:24:00	04:34:01
441	419	19	Thomas Goetz	921	M45-49	Switzerland	00:29:49	02:27:16	01:29:50	04:34:24
443	421	20	Paulo Figueiredo	903	M45-49	Portugal	00:28:12	02:23:02	01:36:15	04:34:27
451	429	21	Marco Cason	849	M45-49	Italy	00:30:34	02:32:16	01:25:13	04:34:44