Laura Ballou -
Ironman 70.3 WC South Africa 2018

Quick facts

1879/211/43All/Gender/AG

F30-34Age group

1130Bib number

United StatesNationality


33:37	2:51:24	1:43:38	5:15:42

Compare Laura Ballou with other athletes!

1130 Ballou

1247 Leicester ×

1162 Coupland ×

1359 Welling ×

1143 Bruinsma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-02:53 (69.) ●	-03:38 (369.) ●	-01:04 (1757.) ●
Transition		00:37:20	00:03:43	-	-00:50 (46.) ●	-01:15 (211.) ●	-00:43 (1203.) ●
Bike	15.7 km	01:12:22	00:35:02	26.89 km/h	-02:00 (63.) ●	-02:43 (290.) ●	+02:45 (2509.) ●
Bike	28.4 km	01:39:00	00:26:38	28.61 km/h	-01:26 (57.) ●	-01:32 (395.) ●	+03:10 (2684.) ●
Bike	37.9 km	01:59:13	00:20:13	28.19 km/h	-02:10 (42.) ●	-03:31 (181.) ●	-01:53 (1121.) ●
Bike	47.4 km	02:19:46	00:20:33	27.74 km/h	-01:23 (49.) ●	-01:25 (357.) ●	+01:40 (2547.) ●
Bike	60.7 km	02:42:38	00:22:52	34.9 km/h	-01:49 (32.) ●	-02:32 (187.) ●	-01:51 (926.) ●
Bike	70.3 km	02:58:57	00:16:19	35.3 km/h	-01:30 (28.) ●	-02:01 (149.) ●	-00:33 (1695.) ●
Bike	90 km	03:28:44	00:29:47	39.69 km/h	-02:42 (28.) ●	-03:31 (128.) ●	-03:42 (285.) ●
Bike	90 km	03:28:44	02:51:24	31.51 km/h	-13:00 (37.) ●	-17:15 (194.) ●	-00:24 (1990.) ●
Transition		03:32:04	00:03:20	-	-00:24 (96.) ●	-00:49 (446.) ●	-00:35 (1566.) ●
Run	2.4 km	03:43:58	00:11:54	04:57 min/km	-00:49 (67.) ●	-01:26 (300.) ●	-00:23 (1862.) ●
Run	5.2 km	03:56:16	00:12:18	04:23 min/km	-00:48 (71.) ●	-01:29 (325.) ●	-00:16 (1967.) ●
Run	7.7 km	04:08:49	00:12:33	05:01 min/km	-01:02 (65.) ●	-01:44 (288.) ●	-00:15 (1993.) ●
Run	10 km	04:20:14	00:11:25	04:57 min/km	-01:00 (62.) ●	-01:38 (262.) ●	-00:34 (1688.) ●
Run	12.8 km	04:33:39	00:13:25	04:47 min/km	-01:06 (70.) ●	-01:50 (312.) ●	-00:20 (1945.) ●
Run	15.6 km	04:46:51	00:13:12	04:42 min/km	-00:54 (73.) ●	-01:36 (340.) ●	-00:11 (2007.) ●
Run	18.2 km	05:00:32	00:13:41	05:15 min/km	-00:44 (84.) ●	-01:29 (392.) ●	+00:06 (2157.) ●
Run	20.6 km	05:12:29	00:11:57	04:58 min/km	-00:37 (78.) ●	-01:18 (365.) ●	-00:22 (1856.) ●
Run	21.1 km	05:15:42	00:03:13	06:26 min/km	-00:06 (89.) ●	-00:17 (425.) ●	-00:02 (1989.) ●
Run	21.1 km	05:15:42	01:43:38	04:54 min/km	-07:06 (71.) ●	-12:47 (311.) ●	-02:17 (1932.) ●
Total	113 km	05:15:42	05:15:42	21.48 km/h	-24:13 (43.) ●	-35:44 (211.) ●	-05:03 (1879.) ●

Ovr	Gen	Div	Name	#	AG
1783	183	38	Paola Sarmento E Falcoski	1314	F30-34	Brazil	00:27:56	02:55:16	01:40:54	05:12:52
1784	184	39	Shannon Lourens	1253	F30-34	South Africa	00:31:30	02:47:08	01:47:34	05:12:53
1804	189	40	Meaghan Praznik	1298	F30-34	United States	00:31:00	02:57:18	01:36:20	05:13:34
1815	195	41	Johandri Leicester	1247	F30-34	South Africa	00:29:08	02:47:08	01:49:25	05:13:55
1857	203	42	Brenna Coupland	1162	F30-34	Canada	00:38:47	02:54:31	01:35:22	05:15:05
1879	211	43	Laura Ballou	1130	F30-34	United States	00:33:37	02:51:24	01:43:38	05:15:42
1882	214	44	Hannah Welling	1359	F30-34	United Kingdom	00:40:11	02:53:24	01:35:04	05:15:45
1890	218	45	Lindsay Bruinsma	1143	F30-34	United States	00:31:09	02:57:58	01:39:33	05:15:55
1910	222	46	Roxanne Coetzee-Turner	1159	F30-34	South Africa	00:29:04	03:03:01	01:38:07	05:16:28
1915	224	47	Rebecca Sack	1310	F30-34	Germany	00:32:48	02:55:09	01:41:43	05:16:34