Henk Smith -
Ironman 70.3 WC South Africa 2018

Quick facts

1823/1627/217All/Gender/AG

M45-49Age group

1136Bib number

South AfricaNationality


32:46	2:37:52	1:55:47	5:14:04

Compare Henk Smith with other athletes!

1136 Smith

1175 Varoli ×

928 Grove ×

858 Consorte ×

955 Jamieson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-01:01 (155.) ●	-00:27 (1244.) ●	-01:55 (1554.) ●
Transition		00:36:49	00:04:03	-	-00:11 (172.) ●	-00:05 (1354.) ●	-00:23 (1721.) ●
Bike	15.7 km	01:04:47	00:27:58	33.68 km/h	-01:08 (106.) ●	-01:13 (910.) ●	-04:19 (911.) ●
Bike	28.4 km	01:24:58	00:20:11	37.75 km/h	-01:11 (79.) ●	-00:37 (1004.) ●	-03:17 (1004.) ●
Bike	37.9 km	01:46:36	00:21:38	26.35 km/h	-00:08 (179.) ●	+00:28 (1510.) ●	-00:28 (1891.) ●
Bike	47.4 km	02:03:02	00:16:26	34.69 km/h	-00:59 (106.) ●	-00:43 (937.) ●	-02:27 (961.) ●
Bike	60.7 km	02:26:50	00:23:48	33.53 km/h	-01:17 (131.) ●	-00:32 (1194.) ●	-00:55 (1551.) ●
Bike	70.3 km	02:42:42	00:15:52	36.3 km/h	-00:31 (142.) ●	-00:10 (1284.) ●	-01:00 (1361.) ●
Bike	90 km	03:14:41	00:31:59	36.96 km/h	-01:40 (80.) ●	-01:37 (790.) ●	-01:30 (1290.) ●
Bike	90 km	03:14:41	02:37:52	34.21 km/h	-06:54 (110.) ●	-04:24 (1045.) ●	-13:56 (1083.) ●
Transition		03:18:17	00:03:36	-	-00:15 (172.) ●	-00:10 (1369.) ●	-00:19 (1950.) ●
Run	2.4 km	03:31:44	00:13:27	05:36 min/km	+01:30 (299.) ●	+01:45 (2042.) ●	+01:10 (2816.) ●
Run	5.2 km	03:45:34	00:13:50	04:56 min/km	+01:42 (296.) ●	+01:57 (2023.) ●	+01:16 (2764.) ●
Run	7.7 km	03:59:50	00:14:16	05:42 min/km	+02:00 (303.) ●	+02:18 (2078.) ●	+01:28 (2829.) ●
Run	10 km	04:13:18	00:13:28	05:51 min/km	+01:48 (296.) ●	+02:05 (2054.) ●	+01:29 (2898.) ●
Run	12.8 km	04:28:06	00:14:48	05:17 min/km	+01:35 (279.) ●	+01:54 (1976.) ●	+01:03 (2617.) ●
Run	15.6 km	04:42:11	00:14:05	05:01 min/km	+01:13 (272.) ●	+01:29 (1894.) ●	+00:42 (2457.) ●
Run	18.2 km	04:55:59	00:13:48	05:18 min/km	+00:49 (255.) ●	+01:07 (1806.) ●	+00:13 (2218.) ●
Run	20.6 km	05:10:29	00:14:30	06:02 min/km	+02:24 (298.) ●	+02:43 (2091.) ●	+02:11 (3109.) ●
Run	21.1 km	05:14:04	00:03:35	07:10 min/km	+00:24 (281.) ●	+00:28 (1981.) ●	+00:20 (2820.) ●
Run	21.1 km	05:14:04	01:55:47	05:29 min/km	+13:25 (289.) ●	+15:46 (2012.) ●	+09:52 (2724.) ●
Total	113 km	05:14:04	05:14:04	21.59 km/h	+05:04 (217.) ●	+10:40 (1627.) ●	-06:41 (1823.) ●

Ovr	Gen	Div	Name	#	AG
1793	1607	212	Paul Weinstein	1186	M45-49	United States	00:33:03	02:48:27	01:43:24	05:13:15
1795	1608	213	Marco Stadler	1141	M45-49	Switzerland	00:34:59	02:39:56	01:50:50	05:13:18
1810	1618	214	Dermot Hickey	939	M45-49	Ireland	00:30:32	02:48:32	01:45:19	05:13:48
1816	1621	215	Davide Varoli	1175	M45-49	Italy	00:30:49	02:49:27	01:45:49	05:13:56
1822	1626	216	Ryan Grove	928	M45-49	United States	00:35:27	02:55:42	01:35:09	05:14:02
1823	1627	217	Henk Smith	1136	M45-49	South Africa	00:32:46	02:37:52	01:55:47	05:14:04
1827	1630	218	Alessandro Consorte	858	M45-49	Italy	00:33:49	02:45:53	01:43:27	05:14:11
1833	1634	219	Christopher Philip Martin Jamieson	955	M45-49	United Kingdom	00:36:35	02:57:16	01:34:24	05:14:23
1835	1636	220	Sergei Bereda	822	M45-49	Russian Federation	00:34:19	02:47:51	01:44:57	05:14:24
1849	1648	221	Stefan Franz Josef Plätzer	1082	M45-49	Greenland	00:37:11	02:49:33	01:38:59	05:14:55