Brenna Coupland -
Ironman 70.3 WC South Africa 2018

Quick facts

1857/203/42All/Gender/AG

F30-34Age group

1162Bib number

CanadaNationality


38:47	2:54:31	1:35:22	5:15:05

Compare Brenna Coupland with other athletes!

1162 Coupland

1298 Praznik ×

1247 Leicester ×

1130 Ballou ×

1359 Welling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	+02:17 (142.) ●	+01:32 (837.) ●	+04:06 (2863.) ●
Transition		00:42:42	00:03:55	-	-00:38 (68.) ●	-01:03 (288.) ●	-00:31 (1494.) ●
Bike	15.7 km	01:17:04	00:34:22	27.41 km/h	-02:40 (43.) ●	-03:23 (202.) ●	+02:05 (2389.) ●
Bike	28.4 km	01:43:56	00:26:52	28.36 km/h	-01:12 (62.) ●	-01:18 (436.) ●	+03:24 (2729.) ●
Bike	37.9 km	02:05:29	00:21:33	26.45 km/h	-00:50 (79.) ●	-02:11 (372.) ●	-00:33 (1860.) ●
Bike	47.4 km	02:26:16	00:20:47	27.43 km/h	-01:09 (58.) ●	-01:11 (413.) ●	+01:54 (2618.) ●
Bike	60.7 km	02:49:15	00:22:59	34.72 km/h	-01:42 (35.) ●	-02:25 (203.) ●	-01:44 (1000.) ●
Bike	70.3 km	03:05:57	00:16:42	34.49 km/h	-01:07 (44.) ●	-01:38 (217.) ●	-00:10 (1943.) ●
Bike	90 km	03:37:13	00:31:16	37.8 km/h	-01:13 (69.) ●	-02:02 (339.) ●	-02:13 (853.) ●
Bike	90 km	03:37:13	02:54:31	30.94 km/h	-09:53 (51.) ●	-14:08 (273.) ●	+02:43 (2181.) ●
Transition		03:39:43	00:02:30	-	-01:14 (10.) ●	-01:39 (68.) ●	-01:25 (275.) ●
Run	2.4 km	03:50:53	00:11:10	04:39 min/km	-01:33 (27.) ●	-02:10 (114.) ●	-01:07 (1178.) ●
Run	5.2 km	04:02:11	00:11:18	04:02 min/km	-01:48 (24.) ●	-02:29 (103.) ●	-01:16 (1132.) ●
Run	7.7 km	04:13:52	00:11:41	04:40 min/km	-01:54 (28.) ●	-02:36 (114.) ●	-01:07 (1346.) ●
Run	10 km	04:24:31	00:10:39	04:37 min/km	-01:46 (28.) ●	-02:24 (111.) ●	-01:20 (1065.) ●
Run	12.8 km	04:36:51	00:12:20	04:24 min/km	-02:11 (29.) ●	-02:55 (115.) ●	-01:25 (1233.) ●
Run	15.6 km	04:48:46	00:11:55	04:15 min/km	-02:11 (27.) ●	-02:53 (103.) ●	-01:28 (1144.) ●
Run	18.2 km	05:01:10	00:12:24	04:46 min/km	-02:01 (39.) ●	-02:46 (139.) ●	-01:11 (1382.) ●
Run	20.6 km	05:11:59	00:10:49	04:30 min/km	-01:45 (27.) ●	-02:26 (112.) ●	-01:30 (972.) ●
Run	21.1 km	05:15:05	00:03:06	06:12 min/km	-00:13 (67.) ●	-00:24 (284.) ●	-00:09 (1625.) ●
Run	21.1 km	05:15:05	01:35:22	04:31 min/km	-15:22 (27.) ●	-21:03 (107.) ●	-10:33 (1193.) ●
Total	113 km	05:15:05	05:15:05	21.52 km/h	-24:50 (42.) ●	-36:21 (203.) ●	-05:40 (1857.) ●

Ovr	Gen	Div	Name	#	AG
1773	180	37	Jenna Ross	1309	F30-34	Trinidad and Tobago	00:33:02	02:53:20	01:39:13	05:12:35
1783	183	38	Paola Sarmento E Falcoski	1314	F30-34	Brazil	00:27:56	02:55:16	01:40:54	05:12:52
1784	184	39	Shannon Lourens	1253	F30-34	South Africa	00:31:30	02:47:08	01:47:34	05:12:53
1804	189	40	Meaghan Praznik	1298	F30-34	United States	00:31:00	02:57:18	01:36:20	05:13:34
1815	195	41	Johandri Leicester	1247	F30-34	South Africa	00:29:08	02:47:08	01:49:25	05:13:55
1857	203	42	Brenna Coupland	1162	F30-34	Canada	00:38:47	02:54:31	01:35:22	05:15:05
1879	211	43	Laura Ballou	1130	F30-34	United States	00:33:37	02:51:24	01:43:38	05:15:42
1882	214	44	Hannah Welling	1359	F30-34	United Kingdom	00:40:11	02:53:24	01:35:04	05:15:45
1890	218	45	Lindsay Bruinsma	1143	F30-34	United States	00:31:09	02:57:58	01:39:33	05:15:55
1910	222	46	Roxanne Coetzee-Turner	1159	F30-34	South Africa	00:29:04	03:03:01	01:38:07	05:16:28