Terene Du Plessis -
Ironman 70.3 WC South Africa 2018

Quick facts

2569/544/106All/Gender/AG

F30-34Age group

1171Bib number

South AfricaNationality


35:27	3:01:00	1:54:18	5:38:34

Compare Terene Du Plessis with other athletes!

1171 Du Plessis

1229 Kalthoff ×

1178 Feijoo ×

1249 Lindsay ×

1283 O'Keefe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-01:03 (99.) ●	-01:48 (536.) ●	+00:46 (2223.) ●
Transition		00:40:11	00:04:44	-	+00:11 (140.) ●	-00:14 (695.) ●	+00:18 (2535.) ●
Bike	15.7 km	01:15:57	00:35:46	26.34 km/h	-01:16 (77.) ●	-01:59 (402.) ●	+03:29 (2644.) ●
Bike	28.4 km	01:42:44	00:26:47	28.45 km/h	-01:17 (60.) ●	-01:23 (421.) ●	+03:19 (2712.) ●
Bike	37.9 km	02:05:47	00:23:03	24.73 km/h	+00:40 (136.) ●	-00:41 (628.) ●	+00:57 (2537.) ●
Bike	47.4 km	02:27:15	00:21:28	26.55 km/h	-00:28 (88.) ●	-00:30 (556.) ●	+02:35 (2792.) ●
Bike	60.7 km	02:51:55	00:24:40	32.35 km/h	-00:01 (105.) ●	-00:44 (582.) ●	-00:03 (2111.) ●
Bike	70.3 km	03:09:29	00:17:34	32.79 km/h	-00:15 (95.) ●	-00:46 (487.) ●	+00:42 (2520.) ●
Bike	90 km	03:41:11	00:31:42	37.29 km/h	-00:47 (82.) ●	-01:36 (440.) ●	-01:47 (1117.) ●
Bike	90 km	03:41:11	03:01:00	29.83 km/h	-03:24 (92.) ●	-07:39 (486.) ●	+09:12 (2565.) ●
Transition		03:44:16	00:03:05	-	-00:39 (75.) ●	-01:04 (312.) ●	-00:50 (1142.) ●
Run	2.4 km	03:58:21	00:14:05	05:52 min/km	+01:22 (169.) ●	+00:45 (951.) ●	+01:48 (3098.) ●
Run	5.2 km	04:12:11	00:13:50	04:56 min/km	+00:44 (141.) ●	+00:03 (745.) ●	+01:16 (2768.) ●
Run	7.7 km	04:26:08	00:13:57	05:34 min/km	+00:22 (129.) ●	-00:20 (672.) ●	+01:09 (2703.) ●
Run	10 km	04:39:03	00:12:55	05:36 min/km	+00:30 (134.) ●	-00:08 (704.) ●	+00:56 (2656.) ●
Run	12.8 km	04:53:54	00:14:51	05:18 min/km	+00:20 (129.) ●	-00:24 (651.) ●	+01:06 (2636.) ●
Run	15.6 km	05:08:08	00:14:14	05:05 min/km	+00:08 (115.) ●	-00:34 (602.) ●	+00:51 (2525.) ●
Run	18.2 km	05:22:33	00:14:25	05:32 min/km	±00:00 (114.) ●	-00:45 (569.) ●	+00:50 (2513.) ●
Run	20.6 km	05:35:10	00:12:37	05:15 min/km	+00:03 (115.) ●	-00:38 (556.) ●	+00:18 (2272.) ●
Run	21.1 km	05:38:34	00:03:24	06:48 min/km	+00:05 (124.) ●	-00:06 (643.) ●	+00:09 (2463.) ●
Run	21.1 km	05:38:34	01:54:18	05:25 min/km	+03:34 (127.) ●	-02:07 (657.) ●	+08:23 (2636.) ●
Total	113 km	05:38:34	05:38:34	20.03 km/h	-01:21 (106.) ●	-12:52 (544.) ●	+17:49 (2569.) ●

Ovr	Gen	Div	Name	#	AG
2523	515	101	Benita Kasch	1231	F30-34	Namibia	00:31:33	03:07:52	01:51:13	05:37:21
2524	516	102	Genine Manchip	1257	F30-34	South Africa	00:33:16	03:16:00	01:41:00	05:37:23
2544	527	103	Yasmin Maher Halawa	1206	F30-34	Egypt	00:34:45	03:14:30	01:37:32	05:37:52
2558	538	104	Lena Kalthoff	1229	F30-34	Germany	00:37:48	02:58:32	01:53:09	05:38:07
2566	541	105	Emilia Feijoo	1178	F30-34	Switzerland	00:37:56	03:06:58	01:47:01	05:38:20
2569	544	106	Terene Du Plessis	1171	F30-34	South Africa	00:35:27	03:01:00	01:54:18	05:38:34
2599	563	107	Elizabeth Lindsay	1249	F30-34	United States	00:36:13	03:10:40	01:46:32	05:40:46
2600	564	108	Shalane O'Keefe	1283	F30-34	United States	00:42:09	03:10:18	01:40:49	05:40:46
2614	574	109	Aimee Wright	1366	F30-34	United Kingdom	00:38:50	02:48:31	02:06:32	05:41:22
2616	576	110	Raya Hubbell	1218	F30-34	United Kingdom	00:33:38	02:54:35	02:06:07	05:41:31