Amber Flynn -
Ironman 70.3 WC South Africa 2018
Quick facts
2987/819/156All/Gender/AG
F30-34Age group
1184Bib number
United StatesNationality
36:20 | 3:25:50 | 1:43:46 | 5:58:17 |
Compare Amber Flynn with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:20 | 00:36:20 | 01:54 min/100m | -00:10 (111.) ● | -00:55 (626.) ● | +01:39 (2417.) ● |
Transition | 00:42:27 | 00:06:07 | - | +01:34 (189.) ● | +01:09 (1096.) ● | +01:41 (3289.) ● | |
Bike | 15.7 km | 01:24:27 | 00:42:00 | 22.43 km/h | +04:58 (192.) ● | +04:15 (1155.) ● | +09:43 (3475.) ● |
Bike | 28.4 km | 01:56:29 | 00:32:02 | 23.79 km/h | +03:58 (198.) ● | +03:52 (1221.) ● | +08:34 (3545.) ● |
Bike | 37.9 km | 02:20:55 | 00:24:26 | 23.33 km/h | +02:03 (173.) ● | +00:42 (859.) ● | +02:20 (2973.) ● |
Bike | 47.4 km | 02:45:38 | 00:24:43 | 23.06 km/h | +02:47 (190.) ● | +02:45 (1173.) ● | +05:50 (3487.) ● |
Bike | 60.7 km | 03:12:23 | 00:26:45 | 29.83 km/h | +02:04 (177.) ● | +01:21 (980.) ● | +02:02 (2980.) ● |
Bike | 70.3 km | 03:31:37 | 00:19:14 | 29.95 km/h | +01:25 (174.) ● | +00:54 (975.) ● | +02:22 (3199.) ● |
Bike | 90 km | 04:08:17 | 00:36:40 | 32.24 km/h | +04:11 (195.) ● | +03:22 (1143.) ● | +03:11 (3133.) ● |
Bike | 90 km | 04:08:17 | 03:25:50 | 26.23 km/h | +21:26 (190.) ● | +17:11 (1102.) ● | +34:02 (3370.) ● |
Transition | 04:14:31 | 00:06:14 | - | +02:30 (198.) ● | +02:05 (1204.) ● | +02:19 (3425.) ● | |
Run | 2.4 km | 04:26:55 | 00:12:24 | 05:10 min/km | -00:19 (88.) ● | -00:56 (424.) ● | +00:07 (2206.) ● |
Run | 5.2 km | 04:39:03 | 00:12:08 | 04:20 min/km | -00:58 (63.) ● | -01:39 (275.) ● | -00:26 (1820.) ● |
Run | 7.7 km | 04:51:33 | 00:12:30 | 05:00 min/km | -01:05 (62.) ● | -01:47 (272.) ● | -00:18 (1956.) ● |
Run | 10 km | 05:02:54 | 00:11:21 | 04:56 min/km | -01:04 (58.) ● | -01:42 (249.) ● | -00:38 (1645.) ● |
Run | 12.8 km | 05:16:20 | 00:13:26 | 04:47 min/km | -01:05 (71.) ● | -01:49 (318.) ● | -00:19 (1955.) ● |
Run | 15.6 km | 05:29:40 | 00:13:20 | 04:45 min/km | -00:46 (83.) ● | -01:28 (375.) ● | -00:03 (2078.) ● |
Run | 18.2 km | 05:43:16 | 00:13:36 | 05:13 min/km | -00:49 (81.) ● | -01:34 (369.) ● | +00:01 (2109.) ● |
Run | 20.6 km | 05:55:10 | 00:11:54 | 04:57 min/km | -00:40 (77.) ● | -01:21 (350.) ● | -00:25 (1820.) ● |
Run | 21.1 km | 05:58:17 | 00:03:07 | 06:14 min/km | -00:12 (74.) ● | -00:23 (308.) ● | -00:08 (1700.) ● |
Run | 21.1 km | 05:58:17 | 01:43:46 | 04:55 min/km | -06:58 (72.) ● | -12:39 (313.) ● | -02:09 (1942.) ● |
Total | 113 km | 05:58:17 | 05:58:17 | 18.92 km/h | +18:22 (156.) ● | +06:51 (819.) ● | +37:32 (2987.) ● |