Adele Niemand -
Ironman 70.3 WC South Africa 2018

Quick facts

2888/755/141All/Gender/AG

F30-34Age group

1280Bib number

South AfricaNationality


41:06	3:06:34	1:55:22	5:53:20

Compare Adele Niemand with other athletes!

1280 Niemand

1168 Dowgin ×

1271 Moraes Pereira ×

1293 Peroutka ×

1226 Jeha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+04:36 (166.) ●	+03:51 (1009.) ●	+06:25 (3153.) ●
Transition		00:46:45	00:05:39	-	+01:06 (181.) ●	+00:41 (997.) ●	+01:13 (3124.) ●
Bike	15.7 km	01:24:18	00:37:33	25.09 km/h	+00:31 (124.) ●	-00:12 (687.) ●	+05:16 (2963.) ●
Bike	28.4 km	01:52:26	00:28:08	27.09 km/h	+00:04 (107.) ●	-00:02 (730.) ●	+04:40 (3044.) ●
Bike	37.9 km	02:14:13	00:21:47	26.17 km/h	-00:36 (86.) ●	-01:57 (414.) ●	-00:19 (1984.) ●
Bike	47.4 km	02:36:10	00:21:57	25.97 km/h	+00:01 (102.) ●	-00:01 (678.) ●	+03:04 (2930.) ●
Bike	60.7 km	03:01:33	00:25:23	31.44 km/h	+00:42 (138.) ●	-00:01 (751.) ●	+00:40 (2480.) ●
Bike	70.3 km	03:19:48	00:18:15	31.56 km/h	+00:26 (130.) ●	-00:05 (723.) ●	+01:23 (2857.) ●
Bike	90 km	03:53:19	00:33:31	35.27 km/h	+01:02 (140.) ●	+00:13 (794.) ●	+00:02 (2131.) ●
Bike	90 km	03:53:19	03:06:34	28.94 km/h	+02:10 (113.) ●	-02:05 (656.) ●	+14:46 (2816.) ●
Transition		03:57:58	00:04:39	-	+00:55 (172.) ●	+00:30 (964.) ●	+00:44 (2906.) ●
Run	2.4 km	04:11:19	00:13:21	05:33 min/km	+00:38 (141.) ●	+00:01 (744.) ●	+01:04 (2764.) ●
Run	5.2 km	04:25:19	00:14:00	04:59 min/km	+00:54 (145.) ●	+00:13 (791.) ●	+01:26 (2854.) ●
Run	7.7 km	04:39:40	00:14:21	05:44 min/km	+00:46 (140.) ●	+00:04 (765.) ●	+01:33 (2860.) ●
Run	10 km	04:52:43	00:13:03	05:40 min/km	+00:38 (139.) ●	±00:00 (732.) ●	+01:04 (2711.) ●
Run	12.8 km	05:07:28	00:14:45	05:16 min/km	+00:14 (124.) ●	-00:30 (627.) ●	+01:00 (2589.) ●
Run	15.6 km	05:22:05	00:14:37	05:13 min/km	+00:31 (130.) ●	-00:11 (689.) ●	+01:14 (2673.) ●
Run	18.2 km	05:36:39	00:14:34	05:36 min/km	+00:09 (121.) ●	-00:36 (616.) ●	+00:59 (2583.) ●
Run	20.6 km	05:49:57	00:13:18	05:32 min/km	+00:44 (144.) ●	+00:03 (756.) ●	+00:59 (2653.) ●
Run	21.1 km	05:53:20	00:03:23	06:46 min/km	+00:04 (122.) ●	-00:07 (618.) ●	+00:08 (2405.) ●
Run	21.1 km	05:53:20	01:55:22	05:28 min/km	+04:38 (137.) ●	-01:03 (699.) ●	+09:27 (2697.) ●
Total	113 km	05:53:20	05:53:20	19.19 km/h	+13:25 (141.) ●	+01:54 (755.) ●	+32:35 (2888.) ●

Ovr	Gen	Div	Name	#	AG
2851	724	136	Elicia Driver	1169	F30-34	Australia	00:39:37	03:06:56	01:56:42	05:51:02
2852	725	137	Monika Najselova	1278	F30-34	Slovakia	00:40:46	03:03:00	01:58:30	05:51:08
2867	737	138	Maria Riedel	1306	F30-34	Germany	00:39:26	03:02:50	02:03:01	05:52:05
2868	738	139	Kaitlin Dowgin	1168	F30-34	United States	00:40:38	03:15:25	01:47:32	05:52:07
2869	739	140	Tamires Moraes Pereira	1271	F30-34	Brazil	00:37:57	03:05:50	02:02:19	05:52:07
2888	755	141	Adele Niemand	1280	F30-34	South Africa	00:41:06	03:06:34	01:55:22	05:53:20
2893	757	142	Mc Peroutka	1293	F30-34	United States	00:33:55	03:17:37	01:54:51	05:53:30
2896	760	143	Isadora Jeha	1226	F30-34	Brazil	00:43:10	03:20:51	01:42:08	05:53:35
2898	762	144	Carolina Caceres Hunt	1145	F30-34	Chile	00:37:25	03:14:09	01:55:06	05:53:36
2901	765	145	Rosa Abigail Acosta Serrato	1119	F30-34	Mexico	00:33:57	03:09:48	02:03:03	05:53:42