Helene Rabie -
Ironman 70.3 WC South Africa 2018

Quick facts

2308/393/82All/Gender/AG

F30-34Age group

1299Bib number

South AfricaNationality


35:06	2:57:11	1:47:38	5:28:43

Compare Helene Rabie with other athletes!

1299 Rabie

1287 Paglia ×

1250 Lofaro ×

1224 Jacob ×

1238 Kralovcova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-01:24 (96.) ●	-02:09 (498.) ●	+00:25 (2132.) ●
Transition		00:39:48	00:04:42	-	+00:09 (137.) ●	-00:16 (686.) ●	+00:16 (2511.) ●
Bike	15.7 km	01:14:44	00:34:56	26.97 km/h	-02:06 (58.) ●	-02:49 (270.) ●	+02:39 (2483.) ●
Bike	28.4 km	01:41:21	00:26:37	28.63 km/h	-01:27 (54.) ●	-01:33 (389.) ●	+03:09 (2678.) ●
Bike	37.9 km	02:02:42	00:21:21	26.7 km/h	-01:02 (73.) ●	-02:23 (343.) ●	-00:45 (1766.) ●
Bike	47.4 km	02:23:30	00:20:48	27.4 km/h	-01:08 (61.) ●	-01:10 (418.) ●	+01:55 (2625.) ●
Bike	60.7 km	02:47:42	00:24:12	32.98 km/h	-00:29 (93.) ●	-01:12 (472.) ●	-00:31 (1834.) ●
Bike	70.3 km	03:05:16	00:17:34	32.79 km/h	-00:15 (97.) ●	-00:46 (489.) ●	+00:42 (2522.) ●
Bike	90 km	03:36:59	00:31:43	37.27 km/h	-00:46 (85.) ●	-01:35 (446.) ●	-01:46 (1131.) ●
Bike	90 km	03:36:59	02:57:11	30.48 km/h	-07:13 (66.) ●	-11:28 (345.) ●	+05:23 (2333.) ●
Transition		03:41:05	00:04:06	-	+00:22 (150.) ●	-00:03 (789.) ●	+00:11 (2512.) ●
Run	2.4 km	03:52:59	00:11:54	04:57 min/km	-00:49 (69.) ●	-01:26 (302.) ●	-00:23 (1864.) ●
Run	5.2 km	04:05:30	00:12:31	04:28 min/km	-00:35 (80.) ●	-01:16 (376.) ●	-00:03 (2115.) ●
Run	7.7 km	04:20:13	00:14:43	05:53 min/km	+01:08 (152.) ●	+00:26 (870.) ●	+01:55 (3010.) ●
Run	10 km	04:33:18	00:13:05	05:41 min/km	+00:40 (142.) ●	+00:02 (744.) ●	+01:06 (2731.) ●
Run	12.8 km	04:47:04	00:13:46	04:54 min/km	-00:45 (80.) ●	-01:29 (383.) ●	+00:01 (2136.) ●
Run	15.6 km	05:00:23	00:13:19	04:45 min/km	-00:47 (82.) ●	-01:29 (370.) ●	-00:04 (2070.) ●
Run	18.2 km	05:13:34	00:13:11	05:04 min/km	-01:14 (63.) ●	-01:59 (279.) ●	-00:24 (1896.) ●
Run	20.6 km	05:25:18	00:11:44	04:53 min/km	-00:50 (70.) ●	-01:31 (317.) ●	-00:35 (1713.) ●
Run	21.1 km	05:28:43	00:03:25	06:50 min/km	+00:06 (131.) ●	-00:05 (669.) ●	+00:10 (2510.) ●
Run	21.1 km	05:28:43	01:47:38	05:06 min/km	-03:06 (94.) ●	-08:47 (437.) ●	+01:43 (2236.) ●
Total	113 km	05:28:43	05:28:43	20.63 km/h	-11:12 (82.) ●	-22:43 (393.) ●	+07:58 (2308.) ●

Ovr	Gen	Div	Name	#	AG
2272	375	77	Erika Glaser	1197	F30-34	Germany	00:37:02	02:51:46	01:49:50	05:27:40
2274	377	78	Samantha Knapp	1235	F30-34	United States	00:35:41	02:48:50	01:53:34	05:27:47
2277	379	79	Emma Oakes	1281	F30-34	United Kingdom	00:36:55	02:56:02	01:47:12	05:27:53
2298	386	80	Jenni Paglia	1287	F30-34	Italy	00:36:26	02:58:05	01:47:10	05:28:32
2306	392	81	Jenny Lofaro	1250	F30-34	United States	00:37:54	02:55:57	01:48:07	05:28:39
2308	393	82	Helene Rabie	1299	F30-34	South Africa	00:35:06	02:57:11	01:47:38	05:28:43
2322	402	83	Marina Jacob	1224	F30-34	Brazil	00:40:41	03:04:27	01:34:36	05:29:26
2353	415	84	Maja Kralovcova	1238	F30-34	Czech Republic	00:32:39	03:01:18	01:50:51	05:30:51
2358	418	85	Charlotte Henry	1211	F30-34	France	00:34:24	03:06:55	01:41:39	05:31:01
2368	423	86	Desiree Verwey	1348	F30-34	South Africa	00:40:27	02:58:37	01:46:13	05:31:33