Sotirios Dedes -
Ironman 70.3 WC South Africa 2018

  Quick facts

1000/950/154All/Gender/AG

M40-44Age group

1310Bib number

GreeceNationality

33:432:35:101:33:41 4:50:17

  Compare Sotirios Dedes with other athletes!

1310 Dedes
1415 Jones × 
1430 Klemm × 
1551 Rabe × 
1564 Rodriguez Carbone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:43 00:33:4301:46 min/100m+00:33 (221.) +00:30 (1400.) -00:58 (1776.)
Transition 00:37:44 00:04:01 - -00:04 (208.) -00:07 (1324.) -00:25 (1672.)
Bike15.7 km 01:04:21 00:26:3735.39 km/h-01:52 (69.) -02:34 (418.) -05:40 (418.)
Bike28.4 km 01:23:20 00:18:5940.14 km/h-01:18 (53.) -01:49 (309.) -04:29 (309.)
Bike37.9 km 01:44:23 00:21:0327.08 km/h+00:07 (225.) -00:07 (1314.) -01:03 (1619.)
Bike47.4 km 02:01:30 00:17:0733.3 km/h-00:26 (182.) -00:02 (1361.) -01:46 (1392.)
Bike60.7 km 02:24:55 00:23:2534.08 km/h-00:51 (139.) -00:55 (1015.) -01:18 (1305.)
Bike70.3 km 02:40:28 00:15:3337.04 km/h-00:24 (152.) -00:29 (1038.) -01:19 (1089.)
Bike90 km 03:12:54 00:32:2636.44 km/h-01:00 (145.) -01:10 (969.) -01:03 (1546.)
Bike90 km 03:12:54 02:35:1034.8 km/h-05:44 (119.) -07:06 (839.) -16:38 (868.)
Transition 03:16:36 00:03:42 - -00:24 (226.) -00:04 (1475.) -00:13 (2106.)
Run2.4 km 03:27:39 00:11:0304:36 min/km-00:26 (148.) -00:39 (963.) -01:14 (1061.)
Run5.2 km 03:39:00 00:11:2104:03 min/km-00:22 (164.) -00:32 (1060.) -01:13 (1174.)
Run7.7 km 03:50:31 00:11:3104:36 min/km-00:11 (190.) -00:27 (1130.) -01:17 (1222.)
Run10 km 04:01:18 00:10:4704:41 min/km-00:25 (158.) -00:36 (1026.) -01:12 (1152.)
Run12.8 km 04:13:21 00:12:0304:18 min/km-00:33 (156.) -00:51 (954.) -01:42 (1032.)
Run15.6 km 04:25:00 00:11:3904:09 min/km-00:39 (142.) -00:57 (892.) -01:44 (961.)
Run18.2 km 04:36:43 00:11:4304:30 min/km-00:37 (153.) -00:58 (900.) -01:52 (958.)
Run20.6 km 04:47:24 00:10:4104:27 min/km-00:53 (113.) -01:06 (793.) -01:38 (886.)
Run21.1 km 04:50:17 00:02:5305:46 min/km-00:10 (125.) -00:14 (839.) -00:22 (942.)
Run21.1 km 04:50:17 01:33:4104:26 min/km-04:16 (155.) -06:20 (951.) -12:14 (1029.)
Total 113 km 04:50:17 04:50:1723.36 km/h-09:55 (154.) -13:07 (950.) -30:28 (1000.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance