Paola Sarmento E Falcoski -
Ironman 70.3 WC South Africa 2018

Quick facts

1783/183/38All/Gender/AG

F30-34Age group

1314Bib number

BrazilNationality


27:56	2:55:16	1:40:54	5:12:52

Compare Paola Sarmento E Falcoski with other athletes!

1314 Sarmento E Falcoski

1164 Cronk ×

1309 Ross ×

1253 Lourens ×

1298 Praznik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:56	00:27:56	01:28 min/100m	-08:34 (2.) ●	-09:19 (45.) ●	-06:45 (313.) ●
Transition		00:32:57	00:05:01	-	+00:28 (157.) ●	+00:03 (816.) ●	+00:35 (2771.) ●
Bike	15.7 km	01:07:34	00:34:37	27.21 km/h	-02:25 (48.) ●	-03:08 (227.) ●	+02:20 (2427.) ●
Bike	28.4 km	01:34:07	00:26:33	28.7 km/h	-01:31 (50.) ●	-01:37 (369.) ●	+03:05 (2655.) ●
Bike	37.9 km	01:55:36	00:21:29	26.53 km/h	-00:54 (77.) ●	-02:15 (363.) ●	-00:37 (1827.) ●
Bike	47.4 km	02:16:20	00:20:44	27.49 km/h	-01:12 (56.) ●	-01:14 (404.) ●	+01:51 (2603.) ●
Bike	60.7 km	02:39:44	00:23:24	34.1 km/h	-01:17 (56.) ●	-02:00 (287.) ●	-01:19 (1286.) ●
Bike	70.3 km	02:56:53	00:17:09	33.59 km/h	-00:40 (73.) ●	-01:11 (352.) ●	+00:17 (2246.) ●
Bike	90 km	03:28:13	00:31:20	37.72 km/h	-01:09 (72.) ●	-01:58 (353.) ●	-02:09 (890.) ●
Bike	90 km	03:28:13	02:55:16	30.81 km/h	-09:08 (55.) ●	-13:23 (291.) ●	+03:28 (2225.) ●
Transition		03:31:58	00:03:45	-	+00:01 (131.) ●	-00:24 (657.) ●	-00:10 (2169.) ●
Run	2.4 km	03:43:13	00:11:15	04:41 min/km	-01:28 (33.) ●	-02:05 (129.) ●	-01:02 (1251.) ●
Run	5.2 km	03:55:10	00:11:57	04:16 min/km	-01:09 (56.) ●	-01:50 (230.) ●	-00:37 (1676.) ●
Run	7.7 km	04:07:00	00:11:50	04:44 min/km	-01:45 (34.) ●	-02:27 (136.) ●	-00:58 (1473.) ●
Run	10 km	04:18:04	00:11:04	04:48 min/km	-01:21 (48.) ●	-01:59 (188.) ●	-00:55 (1411.) ●
Run	12.8 km	04:30:51	00:12:47	04:33 min/km	-01:44 (53.) ●	-02:28 (190.) ●	-00:58 (1562.) ●
Run	15.6 km	04:43:40	00:12:49	04:34 min/km	-01:17 (61.) ●	-01:59 (255.) ●	-00:34 (1784.) ●
Run	18.2 km	04:57:26	00:13:46	05:17 min/km	-00:39 (86.) ●	-01:24 (408.) ●	+00:11 (2195.) ●
Run	20.6 km	05:09:38	00:12:12	05:04 min/km	-00:22 (94.) ●	-01:03 (433.) ●	-00:07 (2015.) ●
Run	21.1 km	05:12:52	00:03:14	06:28 min/km	-00:05 (93.) ●	-00:16 (432.) ●	-00:01 (2005.) ●
Run	21.1 km	05:12:52	01:40:54	04:46 min/km	-09:50 (57.) ●	-15:31 (247.) ●	-05:01 (1719.) ●
Total	113 km	05:12:52	05:12:52	21.67 km/h	-27:03 (38.) ●	-38:34 (183.) ●	-07:53 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1685	156	33	Mariana Brugger	1142	F30-34	Brazil	00:34:39	02:54:46	01:32:58	05:10:18
1694	159	34	Bahar Saygili	1317	F30-34	Turkey	00:31:20	02:55:41	01:36:13	05:10:40
1717	165	35	Jamie Albert	1120	F30-34	Switzerland	00:34:27	02:51:42	01:39:05	05:11:22
1747	175	36	Lynette Cronk	1164	F30-34	South Africa	00:31:08	02:55:54	01:36:40	05:12:02
1773	180	37	Jenna Ross	1309	F30-34	Trinidad and Tobago	00:33:02	02:53:20	01:39:13	05:12:35
1783	183	38	Paola Sarmento E Falcoski	1314	F30-34	Brazil	00:27:56	02:55:16	01:40:54	05:12:52
1784	184	39	Shannon Lourens	1253	F30-34	South Africa	00:31:30	02:47:08	01:47:34	05:12:53
1804	189	40	Meaghan Praznik	1298	F30-34	United States	00:31:00	02:57:18	01:36:20	05:13:34
1815	195	41	Johandri Leicester	1247	F30-34	South Africa	00:29:08	02:47:08	01:49:25	05:13:55
1857	203	42	Brenna Coupland	1162	F30-34	Canada	00:38:47	02:54:31	01:35:22	05:15:05