Trine Ahlburg -
Ironman 70.3 WC South Africa 2018

Quick facts

3404/1144/61All/Gender/AG

F55-59Age group

137Bib number

DenmarkNationality


45:01	3:08:54	2:27:42	6:33:31

Compare Trine Ahlburg with other athletes!

137 Ahlburg

165 Gallegos DE La Riva ×

218 Roche ×

232 Stafford ×

204 Pienaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+04:50 (75.) ●	+07:46 (1200.) ●	+10:20 (3461.) ●
Transition		00:50:37	00:05:36	-	-00:30 (44.) ●	+00:38 (981.) ●	+01:10 (3100.) ●
Bike	15.7 km	01:28:02	00:37:25	25.18 km/h	-02:48 (15.) ●	-00:20 (667.) ●	+05:08 (2939.) ●
Bike	28.4 km	01:53:56	00:25:54	29.42 km/h	-03:42 (1.) ●	-02:16 (231.) ●	+02:26 (2497.) ●
Bike	37.9 km	02:19:03	00:25:07	22.69 km/h	-00:15 (48.) ●	+01:23 (939.) ●	+03:01 (3105.) ●
Bike	47.4 km	02:41:13	00:22:10	25.71 km/h	-01:33 (10.) ●	+00:12 (715.) ●	+03:17 (2980.) ●
Bike	60.7 km	03:07:28	00:26:15	30.4 km/h	-00:58 (35.) ●	+00:51 (902.) ●	+01:32 (2818.) ●
Bike	70.3 km	03:26:27	00:18:59	30.34 km/h	-00:37 (37.) ●	+00:39 (915.) ●	+02:07 (3125.) ●
Bike	90 km	03:59:31	00:33:04	35.75 km/h	-02:21 (18.) ●	-00:14 (704.) ●	-00:25 (1881.) ●
Bike	90 km	03:59:31	03:08:54	28.59 km/h	-12:14 (17.) ●	+00:15 (730.) ●	+17:06 (2911.) ●
Transition		04:05:49	00:06:18	-	+01:05 (70.) ●	+02:09 (1209.) ●	+02:23 (3434.) ●
Run	2.4 km	04:22:27	00:16:38	06:55 min/km	+01:58 (77.) ●	+03:18 (1238.) ●	+04:21 (3518.) ●
Run	5.2 km	04:40:30	00:18:03	06:26 min/km	+02:41 (77.) ●	+04:16 (1272.) ●	+05:29 (3569.) ●
Run	7.7 km	04:59:38	00:19:08	07:39 min/km	+03:08 (81.) ●	+04:51 (1275.) ●	+06:20 (3581.) ●
Run	10 km	05:16:27	00:16:49	07:18 min/km	+02:20 (78.) ●	+03:46 (1254.) ●	+04:50 (3532.) ●
Run	12.8 km	05:35:57	00:19:30	06:57 min/km	+02:18 (76.) ●	+04:15 (1233.) ●	+05:45 (3511.) ●
Run	15.6 km	05:54:03	00:18:06	06:27 min/km	+01:30 (68.) ●	+03:18 (1209.) ●	+04:43 (3465.) ●
Run	18.2 km	06:13:36	00:19:33	07:31 min/km	+02:25 (78.) ●	+04:23 (1247.) ●	+05:58 (3526.) ●
Run	20.6 km	06:29:27	00:15:51	06:36 min/km	+00:54 (64.) ●	+02:36 (1185.) ●	+03:32 (3388.) ●
Run	21.1 km	06:33:31	00:04:04	08:08 min/km	+00:11 (62.) ●	+00:34 (1168.) ●	+00:49 (3370.) ●
Run	21.1 km	06:33:31	02:27:42	07:00 min/km	+17:25 (75.) ●	+31:17 (1245.) ●	+41:47 (3525.) ●
Total	113 km	06:33:31	06:33:31	17.23 km/h	+10:36 (61.) ●	+42:05 (1144.) ●	+01:12:46 (3404.) ●

Ovr	Gen	Div	Name	#	AG
3336	1093	56	Sonia Ballard	140	F55-59	South Africa	00:38:23	03:13:17	02:21:27	06:25:12
3340	1096	57	Sandi Delcore	153	F55-59	United States	00:42:01	03:22:37	02:06:17	06:25:57
3366	1119	58	Mary Dudzik	157	F55-59	United States	00:41:17	03:26:06	02:09:23	06:28:49
3371	1121	59	Aileen Gallegos DE La Riva	165	F55-59	Mexico	00:41:48	03:26:49	02:07:42	06:29:15
3386	1131	60	Michele Roche	218	F55-59	Australia	00:39:43	03:26:07	02:15:05	06:31:04
3404	1144	61	Trine Ahlburg	137	F55-59	Denmark	00:45:01	03:08:54	02:27:42	06:33:31
3423	1156	62	Patricia Stafford	232	F55-59	United States	00:46:59	03:29:41	02:03:57	06:37:02
3427	1159	63	Celia Pienaar	204	F55-59	South Africa	00:38:27	03:23:34	02:25:38	06:37:43
3450	1174	64	Maren Riedel	214	F55-59	Germany	00:43:12	03:20:50	02:24:29	06:40:49
3451	1175	65	Stephanie Johnston	176	F55-59	Australia	00:49:07	03:35:48	02:04:46	06:41:24