Ben Hokanson -
Ironman 70.3 WC South Africa 2018
Quick facts
1111/1055/181All/Gender/AG
M40-44Age group
1398Bib number
United StatesNationality
31:00 | 2:31:45 | 1:43:10 | 4:53:13 |
Compare Ben Hokanson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:00 | 00:31:00 | 01:37 min/100m | -02:10 (113.) ● | -02:13 (839.) ● | -03:41 (996.) ● |
Transition | 00:35:24 | 00:04:24 | - | +00:19 (258.) ● | +00:16 (1628.) ● | -00:02 (2167.) ● | |
Bike | 15.7 km | 01:02:21 | 00:26:57 | 34.95 km/h | -01:32 (88.) ● | -02:14 (512.) ● | -05:20 (513.) ● |
Bike | 28.4 km | 01:21:00 | 00:18:39 | 40.86 km/h | -01:38 (19.) ● | -02:09 (188.) ● | -04:49 (188.) ● |
Bike | 37.9 km | 01:41:20 | 00:20:20 | 28.03 km/h | -00:36 (152.) ● | -00:50 (990.) ● | -01:46 (1189.) ● |
Bike | 47.4 km | 01:58:17 | 00:16:57 | 33.63 km/h | -00:36 (158.) ● | -00:12 (1258.) ● | -01:56 (1286.) ● |
Bike | 60.7 km | 02:21:25 | 00:23:08 | 34.5 km/h | -01:08 (102.) ● | -01:12 (867.) ● | -01:35 (1092.) ● |
Bike | 70.3 km | 02:36:13 | 00:14:48 | 38.92 km/h | -01:09 (26.) ● | -01:14 (439.) ● | -02:04 (456.) ● |
Bike | 90 km | 03:07:09 | 00:30:56 | 38.21 km/h | -02:30 (42.) ● | -02:40 (415.) ● | -02:33 (688.) ● |
Bike | 90 km | 03:07:09 | 02:31:45 | 35.58 km/h | -09:09 (79.) ● | -10:31 (594.) ● | -20:03 (614.) ● |
Transition | 03:10:03 | 00:02:54 | - | -01:12 (69.) ● | -00:52 (596.) ● | -01:01 (805.) ● | |
Run | 2.4 km | 03:21:56 | 00:11:53 | 04:57 min/km | +00:24 (261.) ● | +00:11 (1541.) ● | -00:24 (1831.) ● |
Run | 5.2 km | 03:34:11 | 00:12:15 | 04:22 min/km | +00:32 (273.) ● | +00:22 (1607.) ● | -00:19 (1911.) ● |
Run | 7.7 km | 03:46:41 | 00:12:30 | 05:00 min/km | +00:48 (285.) ● | +00:32 (1679.) ● | -00:18 (1950.) ● |
Run | 10 km | 03:58:10 | 00:11:29 | 04:59 min/km | +00:17 (235.) ● | +00:06 (1466.) ● | -00:30 (1745.) ● |
Run | 12.8 km | 04:11:17 | 00:13:07 | 04:41 min/km | +00:31 (265.) ● | +00:13 (1529.) ● | -00:38 (1781.) ● |
Run | 15.6 km | 04:24:22 | 00:13:05 | 04:40 min/km | +00:47 (279.) ● | +00:29 (1623.) ● | -00:18 (1933.) ● |
Run | 18.2 km | 04:37:48 | 00:13:26 | 05:10 min/km | +01:06 (283.) ● | +00:45 (1693.) ● | -00:09 (2019.) ● |
Run | 20.6 km | 04:49:55 | 00:12:07 | 05:02 min/km | +00:33 (258.) ● | +00:20 (1550.) ● | -00:12 (1962.) ● |
Run | 21.1 km | 04:53:13 | 00:03:18 | 06:36 min/km | +00:15 (284.) ● | +00:11 (1676.) ● | +00:03 (2190.) ● |
Run | 21.1 km | 04:53:13 | 01:43:10 | 04:53 min/km | +05:13 (274.) ● | +03:09 (1598.) ● | -02:45 (1896.) ● |
Total | 113 km | 04:53:13 | 04:53:13 | 23.12 km/h | -06:59 (181.) ● | -10:11 (1055.) ● | -27:32 (1111.) ● |