Sonia Ballard -
Ironman 70.3 WC South Africa 2018

Quick facts

3336/1093/56All/Gender/AG

F55-59Age group

140Bib number

South AfricaNationality


38:23	3:13:17	2:21:27	6:25:12

Compare Sonia Ballard with other athletes!

140 Ballard

142 Batley ×

196 McMullan ×

153 Delcore ×

157 Dudzik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	-01:48 (30.) ●	+01:08 (800.) ●	+03:42 (2804.) ●
Transition		00:43:47	00:05:24	-	-00:42 (40.) ●	+00:26 (931.) ●	+00:58 (3003.) ●
Bike	15.7 km	01:23:32	00:39:45	23.7 km/h	-00:28 (43.) ●	+02:00 (972.) ●	+07:28 (3276.) ●
Bike	28.4 km	01:52:18	00:28:46	26.49 km/h	-00:50 (36.) ●	+00:36 (847.) ●	+05:18 (3167.) ●
Bike	37.9 km	02:14:51	00:22:33	25.28 km/h	-02:49 (22.) ●	-01:11 (535.) ●	+00:27 (2339.) ●
Bike	47.4 km	02:37:42	00:22:51	24.95 km/h	-00:52 (30.) ●	+00:53 (860.) ●	+03:58 (3143.) ●
Bike	60.7 km	03:04:11	00:26:29	30.13 km/h	-00:44 (40.) ●	+01:05 (940.) ●	+01:46 (2903.) ●
Bike	70.3 km	03:23:07	00:18:56	30.42 km/h	-00:40 (36.) ●	+00:36 (907.) ●	+02:04 (3116.) ●
Bike	90 km	03:57:04	00:33:57	34.82 km/h	-01:28 (33.) ●	+00:39 (865.) ●	+00:28 (2337.) ●
Bike	90 km	03:57:04	03:13:17	27.94 km/h	-07:51 (35.) ●	+04:38 (860.) ●	+21:29 (3077.) ●
Transition		04:03:45	00:06:41	-	+01:28 (77.) ●	+02:32 (1238.) ●	+02:46 (3487.) ●
Run	2.4 km	04:19:56	00:16:11	06:44 min/km	+01:31 (72.) ●	+02:51 (1215.) ●	+03:54 (3484.) ●
Run	5.2 km	04:38:48	00:18:52	06:44 min/km	+03:30 (85.) ●	+05:05 (1292.) ●	+06:18 (3599.) ●
Run	7.7 km	04:56:06	00:17:18	06:55 min/km	+01:18 (68.) ●	+03:01 (1197.) ●	+04:30 (3467.) ●
Run	10 km	05:12:18	00:16:12	07:02 min/km	+01:43 (74.) ●	+03:09 (1227.) ●	+04:13 (3480.) ●
Run	12.8 km	05:30:14	00:17:56	06:24 min/km	+00:44 (59.) ●	+02:41 (1140.) ●	+04:11 (3376.) ●
Run	15.6 km	05:47:52	00:17:38	06:17 min/km	+01:02 (63.) ●	+02:50 (1174.) ●	+04:15 (3416.) ●
Run	18.2 km	06:05:46	00:17:54	06:53 min/km	+00:46 (58.) ●	+02:44 (1139.) ●	+04:19 (3377.) ●
Run	20.6 km	06:21:06	00:15:20	06:23 min/km	+00:23 (58.) ●	+02:05 (1133.) ●	+03:01 (3309.) ●
Run	21.1 km	06:25:12	00:04:06	08:12 min/km	+00:13 (64.) ●	+00:36 (1182.) ●	+00:51 (3393.) ●
Run	21.1 km	06:25:12	02:21:27	06:42 min/km	+11:10 (68.) ●	+25:02 (1204.) ●	+35:32 (3464.) ●
Total	113 km	06:25:12	06:25:12	17.6 km/h	+02:17 (56.) ●	+33:46 (1093.) ●	+01:04:27 (3336.) ●

Ovr	Gen	Div	Name	#	AG
3291	1059	51	Michele Bogus	143	F55-59	United States	00:49:50	03:18:10	02:02:43	06:21:32
3301	1064	52	Salome Loots	188	F55-59	South Africa	00:39:38	03:23:05	02:11:37	06:22:16
3315	1076	53	Mary Ritter	216	F55-59	United States	00:41:25	03:10:42	02:21:29	06:23:12
3317	1078	54	Diane Batley	142	F55-59	Australia	00:31:45	03:10:59	02:31:00	06:23:25
3320	1081	55	Lynn-Anne McMullan	196	F55-59	United States	00:41:23	03:15:13	02:18:11	06:23:51
3336	1093	56	Sonia Ballard	140	F55-59	South Africa	00:38:23	03:13:17	02:21:27	06:25:12
3340	1096	57	Sandi Delcore	153	F55-59	United States	00:42:01	03:22:37	02:06:17	06:25:57
3366	1119	58	Mary Dudzik	157	F55-59	United States	00:41:17	03:26:06	02:09:23	06:28:49
3371	1121	59	Aileen Gallegos DE La Riva	165	F55-59	Mexico	00:41:48	03:26:49	02:07:42	06:29:15
3386	1131	60	Michele Roche	218	F55-59	Australia	00:39:43	03:26:07	02:15:05	06:31:04