Tsz Hei Stephanie Lau -
Ironman 70.3 WC South Africa 2018

Quick facts

3506/1222/164All/Gender/AG

F25-29Age group

1486Bib number

Hong KongNationality


41:08	3:45:47	2:13:43	6:49:30

Compare Tsz Hei Stephanie Lau with other athletes!

1486 Lau

1498 Mayer ×

1381 Bennetts ×

1448 González ×

1455 Hannigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+06:44 (146.) ●	+03:53 (1012.) ●	+06:27 (3157.) ●
Transition		00:46:10	00:05:02	-	+00:36 (124.) ●	+00:04 (824.) ●	+00:36 (2787.) ●
Bike	15.7 km	01:30:12	00:44:02	21.39 km/h	+07:20 (157.) ●	+06:17 (1242.) ●	+11:45 (3564.) ●
Bike	28.4 km	02:03:56	00:33:44	22.59 km/h	+06:28 (158.) ●	+05:34 (1282.) ●	+10:16 (3606.) ●
Bike	37.9 km	02:35:19	00:31:23	18.16 km/h	+08:38 (158.) ●	+07:39 (1290.) ●	+09:17 (3607.) ●
Bike	47.4 km	02:59:23	00:24:04	23.68 km/h	+02:37 (153.) ●	+02:06 (1094.) ●	+05:11 (3400.) ●
Bike	60.7 km	03:30:42	00:31:19	25.48 km/h	+06:32 (157.) ●	+05:55 (1285.) ●	+06:36 (3540.) ●
Bike	70.3 km	03:53:03	00:22:21	25.77 km/h	+04:15 (156.) ●	+04:01 (1279.) ●	+05:29 (3591.) ●
Bike	90 km	04:31:57	00:38:54	30.39 km/h	+06:01 (155.) ●	+05:36 (1252.) ●	+05:25 (3419.) ●
Bike	90 km	04:31:57	03:45:47	23.92 km/h	+41:51 (158.) ●	+37:08 (1270.) ●	+53:59 (3591.) ●
Transition		04:35:47	00:03:50	-	+00:14 (116.) ●	-00:19 (690.) ●	-00:05 (2260.) ●
Run	2.4 km	04:51:18	00:15:31	06:27 min/km	+02:50 (153.) ●	+02:11 (1173.) ●	+03:14 (3409.) ●
Run	5.2 km	05:08:18	00:17:00	06:04 min/km	+03:45 (155.) ●	+03:13 (1230.) ●	+04:26 (3505.) ●
Run	7.7 km	05:25:17	00:16:59	06:47 min/km	+03:15 (156.) ●	+02:42 (1176.) ●	+04:11 (3437.) ●
Run	10 km	05:40:29	00:15:12	06:36 min/km	+02:39 (154.) ●	+02:09 (1159.) ●	+03:13 (3369.) ●
Run	12.8 km	05:57:52	00:17:23	06:12 min/km	+02:48 (152.) ●	+02:08 (1095.) ●	+03:38 (3305.) ●
Run	15.6 km	06:14:48	00:16:56	06:02 min/km	+02:41 (147.) ●	+02:08 (1097.) ●	+03:33 (3302.) ●
Run	18.2 km	06:31:56	00:17:08	06:35 min/km	+02:37 (146.) ●	+01:58 (1070.) ●	+03:33 (3279.) ●
Run	20.6 km	06:46:00	00:14:04	05:51 min/km	+01:21 (136.) ●	+00:49 (931.) ●	+01:45 (2961.) ●
Run	21.1 km	06:49:30	00:03:30	07:00 min/km	+00:10 (119.) ●	±00:00 (754.) ●	+00:15 (2678.) ●
Run	21.1 km	06:49:30	02:13:43	06:20 min/km	+22:06 (156.) ●	+17:18 (1126.) ●	+27:48 (3346.) ●
Total	113 km	06:49:30	06:49:30	16.56 km/h	+01:11:31 (164.) ●	+58:04 (1222.) ●	+01:28:45 (3506.) ●

Ovr	Gen	Div	Name	#	AG
3388	1132	159	Aglay Riveros	1532	F25-29	Mexico	00:35:47	03:30:14	02:15:31	06:31:12
3457	1179	161	Ana Luiza Sousa Sampaio	1545	F25-29	Brazil	00:46:29	03:39:12	02:06:05	06:42:33
3465	1185	162	Heather Mayer	1498	F25-29	United States	00:34:03	02:30:29	03:32:28	06:43:18
3484	1202	163	Leah Bennetts	1381	F25-29	Australia	00:38:02	03:45:13	02:11:31	06:45:32
3506	1222	164	Tsz Hei Stephanie Lau	1486	F25-29	Hong Kong	00:41:08	03:45:47	02:13:43	06:49:30
3514	1229	165	Erika González	1448	F25-29	Mexico	00:46:45	03:43:29	02:09:24	06:50:42
3544	1252	166	Grace Hannigan	1455	F25-29	United States	00:41:33	03:51:41	02:11:38	06:55:21
3598	1288	167	Michelle Lindqvist	1489	F25-29	Sweden	00:45:51	03:51:27	02:25:20	07:11:51
3617	1299	168	Romarie Colon	1409	F25-29	Puerto Rico	00:32:40	03:29:09	03:07:23	07:19:44