John Smit -
Ironman 70.3 WC South Africa 2018
Quick facts
3654/2329/364All/Gender/AG
M40-44Age group
1595Bib number
South AfricaNationality
| 44:31 | 3:51:46 | 2:50:44 | 7:42:20 |
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1595 Smit
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:31 | 00:44:31 | 02:20 min/100m | +11:21 (346.) ● | +11:18 (2249.) ● | +09:50 (3432.) ● |
| Transition | 00:54:02 | 00:09:31 | - | +05:26 (350.) ● | +05:23 (2314.) ● | +05:05 (3621.) ● | |
| Bike | 15.7 km | 01:57:30 | 01:03:28 | 14.84 km/h | +34:59 (351.) ● | +34:17 (2326.) ● | +31:11 (3648.) ● |
| Bike | 28.4 km | 02:22:56 | 00:25:26 | 29.96 km/h | +05:09 (346.) ● | +04:38 (2247.) ● | +01:58 (2407.) ● |
| Bike | 37.9 km | 02:51:33 | 00:28:37 | 19.92 km/h | +07:41 (350.) ● | +07:27 (2288.) ● | +06:31 (3504.) ● |
| Bike | 47.4 km | 03:12:06 | 00:20:33 | 27.74 km/h | +03:00 (334.) ● | +03:24 (2190.) ● | +01:40 (2546.) ● |
| Bike | 60.7 km | 03:43:20 | 00:31:14 | 25.55 km/h | +06:58 (346.) ● | +06:54 (2255.) ● | +06:31 (3538.) ● |
| Bike | 70.3 km | 04:03:36 | 00:20:16 | 28.42 km/h | +04:19 (348.) ● | +04:14 (2266.) ● | +03:24 (3410.) ● |
| Bike | 90 km | 04:45:48 | 00:42:12 | 28.01 km/h | +08:46 (348.) ● | +08:36 (2272.) ● | +08:43 (3581.) ● |
| Bike | 90 km | 04:45:48 | 03:51:46 | 23.3 km/h | +01:10:52 (351.) ● | +01:09:30 (2326.) ● | +59:58 (3620.) ● |
| Transition | 04:51:36 | 00:05:48 | - | +01:42 (339.) ● | +02:02 (2169.) ● | +01:53 (3336.) ● | |
| Run | 2.4 km | 05:10:48 | 00:19:12 | 08:00 min/km | +07:43 (351.) ● | +07:30 (2312.) ● | +06:55 (3626.) ● |
| Run | 5.2 km | 05:31:15 | 00:20:27 | 07:18 min/km | +08:44 (351.) ● | +08:34 (2318.) ● | +07:53 (3635.) ● |
| Run | 7.7 km | 05:53:08 | 00:21:53 | 08:45 min/km | +10:11 (352.) ● | +09:55 (2322.) ● | +09:05 (3639.) ● |
| Run | 10 km | 06:12:58 | 00:19:50 | 08:37 min/km | +08:38 (352.) ● | +08:27 (2321.) ● | +07:51 (3635.) ● |
| Run | 12.8 km | 06:34:42 | 00:21:44 | 07:45 min/km | +09:08 (352.) ● | +08:50 (2315.) ● | +07:59 (3616.) ● |
| Run | 15.6 km | 06:55:40 | 00:20:58 | 07:29 min/km | +08:40 (350.) ● | +08:22 (2312.) ● | +07:35 (3614.) ● |
| Run | 18.2 km | 07:17:16 | 00:21:36 | 08:18 min/km | +09:16 (350.) ● | +08:55 (2310.) ● | +08:01 (3615.) ● |
| Run | 20.6 km | 07:37:18 | 00:20:02 | 08:20 min/km | +08:28 (351.) ● | +08:15 (2312.) ● | +07:43 (3624.) ● |
| Run | 21.1 km | 07:42:20 | 00:05:02 | 10:04 min/km | +01:59 (351.) ● | +01:55 (2307.) ● | +01:47 (3615.) ● |
| Run | 21.1 km | 07:42:20 | 02:50:44 | 08:05 min/km | +01:12:47 (352.) ● | +01:10:43 (2319.) ● | +01:04:49 (3633.) ● |
| Total | 113 km | 07:42:20 | 07:42:20 | 14.66 km/h | +02:42:08 (364.) ● | +02:38:56 (2329.) ● | +02:21:35 (3654.) ● |
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