![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Pamella Oliveira -
Ironman 70.3 WC South Africa 2018
Quick facts
66/4/4All/Gender/AG
FPROAge group
16Bib number
BrazilNationality
24:24 | 2:23:17 | 1:21:30 | 4:13:44 |
Compare Pamella Oliveira with other athletes!
16 Oliveira
43 Charles ×
8 Haug ×
34 Vodickova ×
14 Simmonds ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:24:24 | 00:24:24 | 01:17 min/100m | -02:24 (4.) ● | -12:51 (4.) ● | -10:17 (46.) ● |
Transition | 00:26:42 | 00:02:18 | - | +00:03 (17.) ● | -02:40 (17.) ● | -02:08 (44.) ● | |
Bike | 15.7 km | 00:55:36 | 00:28:54 | 32.6 km/h | -01:11 (4.) ● | -08:51 (4.) ● | -03:23 (1243.) ● |
Bike | 28.4 km | 01:17:31 | 00:21:55 | 34.77 km/h | -00:35 (13.) ● | -06:15 (13.) ● | -01:33 (1813.) ● |
Bike | 37.9 km | 01:35:23 | 00:17:52 | 31.9 km/h | -01:05 (7.) ● | -05:52 (12.) ● | -04:14 (110.) ● |
Bike | 47.4 km | 01:50:08 | 00:14:45 | 38.64 km/h | -01:26 (3.) ● | -07:13 (3.) ● | -04:08 (115.) ● |
Bike | 60.7 km | 02:09:33 | 00:19:25 | 41.1 km/h | -00:44 (7.) ● | -05:59 (7.) ● | -05:18 (8.) ● |
Bike | 70.3 km | 02:23:31 | 00:13:58 | 41.24 km/h | -00:52 (5.) ● | -04:22 (5.) ● | -02:54 (100.) ● |
Bike | 90 km | 02:49:59 | 00:26:28 | 44.66 km/h | -01:04 (4.) ● | -06:50 (4.) ● | -07:01 (16.) ● |
Bike | 90 km | 02:49:59 | 02:23:17 | 37.69 km/h | -06:57 (4.) ● | -45:22 (4.) ● | -28:31 (140.) ● |
Transition | 02:52:14 | 00:02:15 | - | -00:05 (11.) ● | -01:54 (20.) ● | -01:40 (72.) ● | |
Run | 2.4 km | 03:01:53 | 00:09:39 | 04:01 min/km | -00:17 (11.) ● | -03:41 (12.) ● | -02:38 (117.) ● |
Run | 5.2 km | 03:11:34 | 00:09:41 | 03:27 min/km | -00:17 (13.) ● | -04:06 (14.) ● | -02:53 (117.) ● |
Run | 7.7 km | 03:21:30 | 00:09:56 | 03:58 min/km | -00:21 (9.) ● | -04:21 (9.) ● | -02:52 (175.) ● |
Run | 10 km | 03:30:43 | 00:09:13 | 04:00 min/km | -00:14 (11.) ● | -03:50 (14.) ● | -02:46 (134.) ● |
Run | 12.8 km | 03:41:25 | 00:10:42 | 03:49 min/km | -00:15 (10.) ● | -04:33 (11.) ● | -03:03 (218.) ● |
Run | 15.6 km | 03:51:37 | 00:10:12 | 03:38 min/km | -00:22 (9.) ● | -04:36 (10.) ● | -03:11 (149.) ● |
Run | 18.2 km | 04:01:57 | 00:10:20 | 03:58 min/km | -00:31 (8.) ● | -04:50 (9.) ● | -03:15 (208.) ● |
Run | 20.6 km | 04:11:12 | 00:09:15 | 03:51 min/km | -00:28 (7.) ● | -04:00 (8.) ● | -03:04 (112.) ● |
Run | 21.1 km | 04:13:44 | 00:02:32 | 05:04 min/km | -00:13 (4.) ● | -00:58 (6.) ● | -00:43 (140.) ● |
Run | 21.1 km | 04:13:44 | 01:21:30 | 03:51 min/km | -02:58 (9.) ● | -34:55 (9.) ● | -24:25 (127.) ● |
Total | 113 km | 04:13:44 | 04:13:44 | 26.72 km/h | -12:21 (4.) ● | -01:37:42 (4.) ● | -01:07:01 (66.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)