Heike Frahnert -
Ironman 70.3 WC South Africa 2018

Quick facts

3015/843/23All/Gender/AG

F55-59Age group

163Bib number

GermanyNationality


46:14	2:59:54	2:03:27	6:00:09

Compare Heike Frahnert with other athletes!

163 Frahnert

212 Reinhardt ×

149 Cooney ×

158 Fatule ×

202 O'Hanlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+06:03 (77.) ●	+08:59 (1227.) ●	+11:33 (3510.) ●
Transition		00:51:42	00:05:28	-	-00:38 (42.) ●	+00:30 (950.) ●	+01:02 (3043.) ●
Bike	15.7 km	01:28:07	00:36:25	25.87 km/h	-03:48 (6.) ●	-01:20 (507.) ●	+04:08 (2765.) ●
Bike	28.4 km	01:54:28	00:26:21	28.92 km/h	-03:15 (3.) ●	-01:49 (317.) ●	+02:53 (2601.) ●
Bike	37.9 km	02:16:12	00:21:44	26.23 km/h	-03:38 (15.) ●	-02:00 (405.) ●	-00:22 (1963.) ●
Bike	47.4 km	02:37:25	00:21:13	26.87 km/h	-02:30 (3.) ●	-00:45 (506.) ●	+02:20 (2734.) ●
Bike	60.7 km	03:01:55	00:24:30	32.57 km/h	-02:43 (13.) ●	-00:54 (548.) ●	-00:13 (2017.) ●
Bike	70.3 km	03:19:39	00:17:44	32.48 km/h	-01:52 (12.) ●	-00:36 (548.) ●	+00:52 (2606.) ●
Bike	90 km	03:51:36	00:31:57	37 km/h	-03:28 (8.) ●	-01:21 (494.) ●	-01:32 (1272.) ●
Bike	90 km	03:51:36	02:59:54	30.02 km/h	-21:14 (6.) ●	-08:45 (446.) ●	+08:06 (2504.) ●
Transition		03:56:42	00:05:06	-	-00:07 (52.) ●	+00:57 (1060.) ●	+01:11 (3132.) ●
Run	2.4 km	04:10:53	00:14:11	05:54 min/km	-00:29 (40.) ●	+00:51 (971.) ●	+01:54 (3129.) ●
Run	5.2 km	04:25:19	00:14:26	05:09 min/km	-00:56 (38.) ●	+00:39 (905.) ●	+01:52 (3026.) ●
Run	7.7 km	04:40:20	00:15:01	06:00 min/km	-00:59 (38.) ●	+00:44 (924.) ●	+02:13 (3092.) ●
Run	10 km	04:54:04	00:13:44	05:58 min/km	-00:45 (39.) ●	+00:41 (912.) ●	+01:45 (2998.) ●
Run	12.8 km	05:10:16	00:16:12	05:47 min/km	-01:00 (34.) ●	+00:57 (923.) ●	+02:27 (3068.) ●
Run	15.6 km	05:25:48	00:15:32	05:32 min/km	-01:04 (37.) ●	+00:44 (896.) ●	+02:09 (3003.) ●
Run	18.2 km	05:41:57	00:16:09	06:12 min/km	-00:59 (35.) ●	+00:59 (934.) ●	+02:34 (3083.) ●
Run	20.6 km	05:56:17	00:14:20	05:58 min/km	-00:37 (41.) ●	+01:05 (999.) ●	+02:01 (3066.) ●
Run	21.1 km	06:00:09	00:03:52	07:44 min/km	-00:01 (47.) ●	+00:22 (1063.) ●	+00:37 (3219.) ●
Run	21.1 km	06:00:09	02:03:27	05:51 min/km	-06:50 (37.) ●	+07:02 (928.) ●	+17:32 (3074.) ●
Total	113 km	06:00:09	06:00:09	18.83 km/h	-22:46 (23.) ●	+08:43 (843.) ●	+39:24 (3015.) ●

Ovr	Gen	Div	Name	#	AG
2887	754	18	Monica Sabine Rinne	215	F55-59	Germany	00:35:38	03:13:11	01:56:08	05:53:15
2910	768	19	Eva Pörsch	206	F55-59	Germany	00:42:25	02:57:03	02:05:48	05:54:19
2931	782	20	Lynette Joy Warn	242	F55-59	New Zealand	00:36:26	03:13:33	01:56:38	05:55:18
2991	823	21	Manuela Reinhardt	212	F55-59	Germany	00:31:31	03:02:00	02:13:14	05:58:21
3012	841	22	Gretchen Cooney	149	F55-59	United States	00:32:38	03:15:13	02:04:29	05:59:54
3015	843	23	Heike Frahnert	163	F55-59	Germany	00:46:14	02:59:54	02:03:27	06:00:09
3022	848	24	Giuliana Fatule	158	F55-59	Peru	00:36:57	03:10:49	02:04:08	06:00:29
3027	851	25	Jenny O'Hanlon	202	F55-59	South Africa	00:35:34	03:21:25	01:55:20	06:01:16
3029	852	26	Lauren Smith	231	F55-59	United States	00:31:46	03:08:01	02:13:07	06:01:28
3036	857	27	Sally Torney	235	F55-59	United States	00:41:34	03:10:29	02:01:33	06:02:08