Hoong Soon Yow -
Ironman 70.3 WC South Africa 2018

Quick facts

2159/1837/313All/Gender/AG

M40-44Age group

1659Bib number

MalaysiaNationality


30:55	2:50:44	1:52:14	5:23:47

Compare Hoong Soon Yow with other athletes!

1659 Yow

1593 Smillie ×

1264 Boyd ×

1439 Kuntze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-02:15 (110.) ●	-02:18 (816.) ●	-03:46 (968.) ●
Transition		00:35:36	00:04:41	-	+00:36 (285.) ●	+00:33 (1815.) ●	+00:15 (2488.) ●
Bike	15.7 km	01:04:11	00:28:35	32.96 km/h	+00:06 (220.) ●	-00:36 (1137.) ●	-03:42 (1139.) ●
Bike	28.4 km	01:25:28	00:21:17	35.8 km/h	+01:00 (285.) ●	+00:29 (1575.) ●	-02:11 (1577.) ●
Bike	37.9 km	01:48:29	00:23:01	24.76 km/h	+02:05 (311.) ●	+01:51 (1905.) ●	+00:55 (2528.) ●
Bike	47.4 km	02:07:11	00:18:42	30.48 km/h	+01:09 (297.) ●	+01:33 (1959.) ●	-00:11 (2060.) ●
Bike	60.7 km	02:33:15	00:26:04	30.61 km/h	+01:48 (307.) ●	+01:44 (1887.) ●	+01:21 (2752.) ●
Bike	70.3 km	02:50:08	00:16:53	34.12 km/h	+00:56 (299.) ●	+00:51 (1806.) ●	+00:01 (2068.) ●
Bike	90 km	03:26:20	00:36:12	32.65 km/h	+02:46 (306.) ●	+02:36 (1933.) ●	+02:43 (3049.) ●
Bike	90 km	03:26:20	02:50:44	31.63 km/h	+09:50 (298.) ●	+08:28 (1773.) ●	-01:04 (1956.) ●
Transition		03:31:33	00:05:13	-	+01:07 (331.) ●	+01:27 (2094.) ●	+01:18 (3180.) ●
Run	2.4 km	03:43:11	00:11:38	04:50 min/km	+00:09 (221.) ●	-00:04 (1363.) ●	-00:39 (1589.) ●
Run	5.2 km	03:55:22	00:12:11	04:21 min/km	+00:28 (265.) ●	+00:18 (1570.) ●	-00:23 (1855.) ●
Run	7.7 km	04:07:52	00:12:30	05:00 min/km	+00:48 (286.) ●	+00:32 (1680.) ●	-00:18 (1951.) ●
Run	10 km	04:20:05	00:12:13	05:18 min/km	+01:01 (292.) ●	+00:50 (1766.) ●	+00:14 (2259.) ●
Run	12.8 km	04:35:31	00:15:26	05:30 min/km	+02:50 (334.) ●	+02:32 (2069.) ●	+01:41 (2842.) ●
Run	15.6 km	04:50:52	00:15:21	05:28 min/km	+03:03 (335.) ●	+02:45 (2092.) ●	+01:58 (2941.) ●
Run	18.2 km	05:06:13	00:15:21	05:54 min/km	+03:01 (331.) ●	+02:40 (2072.) ●	+01:46 (2857.) ●
Run	20.6 km	05:20:27	00:14:14	05:55 min/km	+02:40 (327.) ●	+02:27 (2053.) ●	+01:55 (3024.) ●
Run	21.1 km	05:23:47	00:03:20	06:40 min/km	+00:17 (296.) ●	+00:13 (1716.) ●	+00:05 (2261.) ●
Run	21.1 km	05:23:47	01:52:14	05:19 min/km	+14:17 (315.) ●	+12:13 (1925.) ●	+06:19 (2532.) ●
Total	113 km	05:23:47	05:23:47	20.94 km/h	+23:35 (313.) ●	+20:23 (1837.) ●	+03:02 (2159.) ●

Ovr	Gen	Div	Name	#	AG
2083	1792	308	Peter Mondl	1493	M40-44	Austria	00:41:16	02:49:29	01:40:35	05:21:34
2091	1798	309	Kenji Katsuragi	1423	M40-44	Japan	00:36:22	02:56:13	01:36:43	05:21:44
2094	1801	310	Jefrey Codino	1287	M40-44	Philippines	00:43:05	02:46:45	01:44:57	05:21:50
2098	1804	311	Blair Smillie	1593	M40-44	Australia	00:36:28	02:55:12	01:41:38	05:21:51
2159	1837	313	Hoong Soon Yow	1659	M40-44	Malaysia	00:30:55	02:50:44	01:52:14	05:23:47
2170	1842	314	Russell Boyd	1264	M40-44	Ireland	00:37:54	02:58:37	01:39:56	05:24:08
2225	1871	315	Klas Kuntze	1439	M40-44	United States	00:34:31	02:49:09	01:55:15	05:26:11
2260	1890	316	George Baber	1228	M40-44	United States	00:36:16	02:53:00	01:49:28	05:27:18
2266	1893	317	Mark Richardson	1558	M40-44	United Kingdom	00:30:34	02:47:02	01:59:57	05:27:30
2269	1896	318	Rogerio Cabral	1275	M40-44	Brazil	00:35:02	02:55:34	01:48:46	05:27:38