Caonabo Almonte -
Ironman 70.3 WC South Africa 2018

Quick facts

753/718/173All/Gender/AG

M35-39Age group

1675Bib number

Dominican RepublicNationality


30:02	2:31:00	1:35:17	4:43:47

Compare Caonabo Almonte with other athletes!

1675 Almonte

1742 Chabriais ×

1898 Kovacs ×

1948 Martellotto ×

1819 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:02	00:30:02	01:34 min/100m	-01:46 (127.) ●	-03:11 (631.) ●	-04:39 (750.) ●
Transition		00:33:36	00:03:34	-	-00:19 (142.) ●	-00:34 (805.) ●	-00:52 (948.) ●
Bike	15.7 km	01:00:56	00:27:20	34.46 km/h	-00:46 (160.) ●	-01:51 (671.) ●	-04:57 (672.) ●
Bike	28.4 km	01:20:43	00:19:47	38.52 km/h	-00:21 (189.) ●	-01:01 (783.) ●	-03:41 (783.) ●
Bike	37.9 km	01:40:23	00:19:40	28.98 km/h	-00:47 (152.) ●	-01:30 (667.) ●	-02:26 (774.) ●
Bike	47.4 km	01:56:27	00:16:04	35.48 km/h	-00:44 (115.) ●	-01:05 (694.) ●	-02:49 (711.) ●
Bike	60.7 km	02:18:58	00:22:31	35.44 km/h	-00:56 (128.) ●	-01:49 (571.) ●	-02:12 (708.) ●
Bike	70.3 km	02:33:58	00:15:00	38.4 km/h	-00:35 (149.) ●	-01:02 (598.) ●	-01:52 (623.) ●
Bike	90 km	03:04:36	00:30:38	38.59 km/h	-02:14 (69.) ●	-02:58 (342.) ●	-02:51 (561.) ●
Bike	90 km	03:04:36	02:31:00	35.76 km/h	-06:23 (120.) ●	-11:16 (535.) ●	-20:48 (554.) ●
Transition		03:08:30	00:03:54	-	+00:29 (312.) ●	+00:08 (1604.) ●	-00:01 (2311.) ●
Run	2.4 km	03:20:00	00:11:30	04:47 min/km	+00:18 (270.) ●	-00:12 (1283.) ●	-00:47 (1472.) ●
Run	5.2 km	03:31:58	00:11:58	04:16 min/km	+00:35 (293.) ●	+00:05 (1456.) ●	-00:36 (1692.) ●
Run	7.7 km	03:43:43	00:11:45	04:42 min/km	+00:19 (274.) ●	-00:13 (1283.) ●	-01:03 (1409.) ●
Run	10 km	03:54:33	00:10:50	04:42 min/km	-00:02 (225.) ●	-00:33 (1059.) ●	-01:09 (1195.) ●
Run	12.8 km	04:06:48	00:12:15	04:22 min/km	+00:01 (237.) ●	-00:39 (1075.) ●	-01:30 (1175.) ●
Run	15.6 km	04:18:44	00:11:56	04:15 min/km	-00:02 (227.) ●	-00:40 (1058.) ●	-01:27 (1164.) ●
Run	18.2 km	04:29:44	00:11:00	04:13 min/km	-01:02 (122.) ●	-01:41 (498.) ●	-02:35 (523.) ●
Run	20.6 km	04:41:05	00:11:21	04:43 min/km	+00:08 (244.) ●	-00:26 (1203.) ●	-00:58 (1422.) ●
Run	21.1 km	04:43:47	00:02:42	05:24 min/km	-00:17 (83.) ●	-00:25 (411.) ●	-00:33 (443.) ●
Run	21.1 km	04:43:47	01:35:17	04:30 min/km	-00:02 (237.) ●	-04:44 (1078.) ●	-10:38 (1182.) ●
Total	113 km	04:43:47	04:43:47	23.89 km/h	-08:01 (173.) ●	-19:37 (718.) ●	-36:58 (753.) ●

Ovr	Gen	Div	Name	#	AG
736	702	168	Fernando Rueda	2055	M35-39	Colombia	00:29:25	02:30:28	01:35:33	04:43:14
737	703	169	Stefan Evers	1803	M35-39	Belgium	00:30:24	02:33:15	01:33:15	04:43:18
742	708	170	Nicolas Delgado	1773	M35-39	Colombia	00:27:21	02:36:52	01:32:31	04:43:21
746	712	171	Cedric Chabriais	1742	M35-39	France	00:33:01	02:27:25	01:35:40	04:43:31
752	717	172	Gabor Kovacs	1898	M35-39	Hungary	00:28:24	02:35:43	01:32:42	04:43:46
753	718	173	Caonabo Almonte	1675	M35-39	Dominican Republic	00:30:02	02:31:00	01:35:17	04:43:47
754	719	174	Leonardo Martellotto	1948	M35-39	Argentina	00:30:18	02:38:48	01:28:42	04:43:49
756	721	175	Jose Garcia	1819	M35-39	Brazil	00:31:08	02:38:47	01:27:52	04:43:52
760	725	176	Francois Chavet	1744	M35-39	France	00:30:57	02:41:17	01:22:10	04:43:54
761	726	177	Sam Thompson	2106	M35-39	United Kingdom	00:31:03	02:31:20	01:34:58	04:43:55