Adam Barnard -
Ironman 70.3 WC South Africa 2018

  Quick facts

1320/1239/273All/Gender/AG

M35-39Age group

1698Bib number

South AfricaNationality

34:222:46:211:31:04 4:58:43

  Compare Adam Barnard with other athletes!

1698 Barnard
1838 Hadi × 
2034 Quiroga × 
1668 Addeo × 
1809 Ferreira Da Silva Neto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:22 00:34:2201:48 min/100m+02:34 (303.) +01:09 (1518.) -00:19 (1951.)
Transition 00:38:24 00:04:02 - +00:09 (256.) -00:06 (1348.) -00:24 (1708.)
Bike15.7 km 01:09:13 00:30:4930.57 km/h+02:43 (344.) +01:38 (1782.) -01:28 (1806.)
Bike28.4 km 01:33:00 00:23:4732.04 km/h+03:39 (379.) +02:59 (2156.) +00:19 (2193.)
Bike37.9 km 01:53:51 00:20:5127.34 km/h+00:24 (267.) -00:19 (1233.) -01:15 (1506.)
Bike47.4 km 02:10:56 00:17:0533.37 km/h+00:17 (271.) -00:04 (1342.) -01:48 (1373.)
Bike60.7 km 02:36:00 00:25:0431.84 km/h+01:37 (329.) +00:44 (1659.) +00:21 (2347.)
Bike70.3 km 02:52:02 00:16:0235.93 km/h+00:27 (294.) ±00:00 (1404.) -00:50 (1503.)
Bike90 km 03:24:45 00:32:4336.13 km/h-00:09 (219.) -00:53 (1055.) -00:46 (1691.)
Bike90 km 03:24:45 02:46:2132.46 km/h+08:58 (315.) +04:05 (1580.) -05:27 (1691.)
Transition 03:27:39 00:02:54 - -00:31 (134.) -00:52 (597.) -01:01 (808.)
Run2.4 km 03:38:39 00:11:0004:35 min/km-00:12 (198.) -00:42 (942.) -01:17 (1034.)
Run5.2 km 03:49:39 00:11:0003:55 min/km-00:23 (176.) -00:53 (813.) -01:34 (879.)
Run7.7 km 04:00:06 00:10:2704:10 min/km-00:59 (88.) -01:31 (405.) -02:21 (426.)
Run10 km 04:12:22 00:12:1605:20 min/km+01:24 (338.) +00:53 (1784.) +00:17 (2294.)
Run12.8 km 04:24:01 00:11:3904:09 min/km-00:35 (165.) -01:15 (714.) -02:06 (760.)
Run15.6 km 04:35:05 00:11:0403:57 min/km-00:54 (126.) -01:32 (542.) -02:19 (582.)
Run18.2 km 04:46:15 00:11:1004:17 min/km-00:52 (143.) -01:31 (579.) -02:25 (610.)
Run20.6 km 04:56:07 00:09:5204:06 min/km-01:21 (64.) -01:55 (328.) -02:27 (354.)
Run21.1 km 04:58:43 00:02:3605:12 min/km-00:23 (41.) -00:31 (228.) -00:39 (240.)
Run21.1 km 04:58:43 01:31:0404:18 min/km-04:15 (164.) -08:57 (737.) -14:51 (787.)
Total 113 km 04:58:43 04:58:4322.7 km/h+06:55 (273.) -04:41 (1239.) -22:02 (1320.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance