Ernest Khong -
Ironman 70.3 WC South Africa 2018

Quick facts

2339/1932/356All/Gender/AG

M35-39Age group

1885Bib number

SingaporeNationality


42:49	2:51:27	1:46:47	5:30:07

Compare Ernest Khong with other athletes!

1885 Khong

1799 Espinosa ×

1763 Perez ×

1743 Chant ×

1934 Lowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+11:01 (379.) ●	+09:36 (2211.) ●	+08:08 (3332.) ●
Transition		00:47:47	00:04:58	-	+01:05 (353.) ●	+00:50 (1938.) ●	+00:32 (2727.) ●
Bike	15.7 km	01:18:59	00:31:12	30.19 km/h	+03:06 (352.) ●	+02:01 (1874.) ●	-01:05 (1905.) ●
Bike	28.4 km	01:40:22	00:21:23	35.64 km/h	+01:15 (323.) ●	+00:35 (1618.) ●	-02:05 (1620.) ●
Bike	37.9 km	02:02:36	00:22:14	25.64 km/h	+01:47 (337.) ●	+01:04 (1729.) ●	+00:08 (2217.) ●
Bike	47.4 km	02:20:46	00:18:10	31.38 km/h	+01:22 (337.) ●	+01:01 (1821.) ●	-00:43 (1889.) ●
Bike	60.7 km	02:47:07	00:26:21	30.28 km/h	+02:54 (359.) ●	+02:01 (1942.) ●	+01:38 (2861.) ●
Bike	70.3 km	03:03:57	00:16:50	34.22 km/h	+01:15 (343.) ●	+00:48 (1786.) ●	-00:02 (2036.) ●
Bike	90 km	03:39:14	00:35:17	33.5 km/h	+02:25 (326.) ●	+01:41 (1761.) ●	+01:48 (2787.) ●
Bike	90 km	03:39:14	02:51:27	31.5 km/h	+14:04 (342.) ●	+09:11 (1797.) ●	-00:21 (1992.) ●
Transition		03:43:20	00:04:06	-	+00:41 (324.) ●	+00:20 (1719.) ●	+00:11 (2507.) ●
Run	2.4 km	03:56:26	00:13:06	05:27 min/km	+01:54 (356.) ●	+01:24 (1978.) ●	+00:49 (2649.) ●
Run	5.2 km	04:09:08	00:12:42	04:32 min/km	+01:19 (337.) ●	+00:49 (1795.) ●	+00:08 (2207.) ●
Run	7.7 km	04:22:20	00:13:12	05:16 min/km	+01:46 (350.) ●	+01:14 (1880.) ●	+00:24 (2328.) ●
Run	10 km	04:34:18	00:11:58	05:12 min/km	+01:06 (323.) ●	+00:35 (1684.) ●	-00:01 (2096.) ●
Run	12.8 km	04:48:05	00:13:47	04:55 min/km	+01:33 (339.) ●	+00:53 (1756.) ●	+00:02 (2142.) ●
Run	15.6 km	05:01:21	00:13:16	04:44 min/km	+01:18 (318.) ●	+00:40 (1680.) ●	-00:07 (2038.) ●
Run	18.2 km	05:14:51	00:13:30	05:11 min/km	+01:28 (331.) ●	+00:49 (1714.) ●	-00:05 (2061.) ●
Run	20.6 km	05:27:03	00:12:12	05:04 min/km	+00:59 (312.) ●	+00:25 (1585.) ●	-00:07 (2020.) ●
Run	21.1 km	05:30:07	00:03:04	06:08 min/km	+00:05 (251.) ●	-00:03 (1277.) ●	-00:11 (1526.) ●
Run	21.1 km	05:30:07	01:46:47	05:03 min/km	+11:28 (339.) ●	+06:46 (1755.) ●	+00:52 (2151.) ●
Total	113 km	05:30:07	05:30:07	20.54 km/h	+38:19 (356.) ●	+26:43 (1932.) ●	+09:22 (2339.) ●

Ovr	Gen	Div	Name	#	AG
2218	1866	351	Zhou Jingjun	1875	M35-39	China	00:40:09	02:53:41	01:44:45	05:26:00
2235	1877	352	Craig McPheator	1957	M35-39	United Arab Emirates	00:34:57	02:56:14	01:47:53	05:26:34
2240	1879	353	Matthias Heublein	1852	M35-39	Germany	00:40:12	02:50:55	01:45:19	05:26:40
2299	1913	354	Paul Espinosa	1799	M35-39	United States	00:34:15	02:54:48	01:50:24	05:28:33
2323	1921	355	Daniel Perez	1763	M35-39	Mexico	00:36:28	02:52:02	01:50:06	05:29:30
2339	1932	356	Ernest Khong	1885	M35-39	Singapore	00:42:49	02:51:27	01:46:47	05:30:07
2369	1946	357	Clinton Chant	1743	M35-39	South Africa	00:29:47	03:03:31	01:51:14	05:31:33
2384	1951	358	Benjamin Lowe	1934	M35-39	New Zealand	00:32:44	03:03:01	01:48:36	05:31:53
2398	1959	359	Wade John Vieira	2125	M35-39	South Africa	00:32:39	02:46:26	02:05:29	05:32:33
2407	1964	360	Massimiliano Manzi	1944	M35-39	Italy	00:34:15	03:01:00	01:46:23	05:32:54