John Middlewick -
Ironman 70.3 WC South Africa 2018
Quick facts
886/844/200All/Gender/AG
M35-39Age group
1966Bib number
South AfricaNationality
28:32 | 2:38:44 | 1:31:48 | 4:47:15 |
Compare John Middlewick with other athletes!
1966 Middlewick
2129 Vorotyntsev ×
2107 Thompson ×
1980 Moore ×
1822 Gaugeler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:32 | 00:28:32 | 01:30 min/100m | -03:16 (81.) ● | -04:41 (346.) ● | -06:09 (409.) ● |
Transition | 00:32:32 | 00:04:00 | - | +00:07 (249.) ● | -00:08 (1314.) ● | -00:26 (1653.) ● | |
Bike | 15.7 km | 01:01:41 | 00:29:09 | 32.32 km/h | +01:03 (286.) ● | -00:02 (1333.) ● | -03:08 (1342.) ● |
Bike | 28.4 km | 01:22:26 | 00:20:45 | 36.72 km/h | +00:37 (287.) ● | -00:03 (1317.) ● | -02:43 (1319.) ● |
Bike | 37.9 km | 01:43:17 | 00:20:51 | 27.34 km/h | +00:24 (269.) ● | -00:19 (1235.) ● | -01:15 (1508.) ● |
Bike | 47.4 km | 02:00:18 | 00:17:01 | 33.5 km/h | +00:13 (263.) ● | -00:08 (1297.) ● | -01:52 (1328.) ● |
Bike | 60.7 km | 02:23:53 | 00:23:35 | 33.84 km/h | +00:08 (244.) ● | -00:45 (1092.) ● | -01:08 (1406.) ● |
Bike | 70.3 km | 02:39:03 | 00:15:10 | 37.98 km/h | -00:25 (183.) ● | -00:52 (720.) ● | -01:42 (749.) ● |
Bike | 90 km | 03:11:16 | 00:32:13 | 36.69 km/h | -00:39 (188.) ● | -01:23 (888.) ● | -01:16 (1430.) ● |
Bike | 90 km | 03:11:16 | 02:38:44 | 34.02 km/h | +01:21 (250.) ● | -03:32 (1117.) ● | -13:04 (1159.) ● |
Transition | 03:15:27 | 00:04:11 | - | +00:46 (332.) ● | +00:25 (1771.) ● | +00:16 (2587.) ● | |
Run | 2.4 km | 03:26:21 | 00:10:54 | 04:32 min/km | -00:18 (185.) ● | -00:48 (882.) ● | -01:23 (961.) ● |
Run | 5.2 km | 03:37:35 | 00:11:14 | 04:00 min/km | -00:09 (219.) ● | -00:39 (982.) ● | -01:20 (1073.) ● |
Run | 7.7 km | 03:48:47 | 00:11:12 | 04:28 min/km | -00:14 (205.) ● | -00:46 (942.) ● | -01:36 (999.) ● |
Run | 10 km | 03:59:11 | 00:10:24 | 04:31 min/km | -00:28 (172.) ● | -00:59 (793.) ● | -01:35 (865.) ● |
Run | 12.8 km | 04:10:47 | 00:11:36 | 04:08 min/km | -00:38 (161.) ● | -01:18 (687.) ● | -02:09 (730.) ● |
Run | 15.6 km | 04:22:31 | 00:11:44 | 04:11 min/km | -00:14 (215.) ● | -00:52 (943.) ● | -01:39 (1022.) ● |
Run | 18.2 km | 04:33:52 | 00:11:21 | 04:21 min/km | -00:41 (166.) ● | -01:20 (684.) ● | -02:14 (721.) ● |
Run | 20.6 km | 04:44:25 | 00:10:33 | 04:23 min/km | -00:40 (157.) ● | -01:14 (710.) ● | -01:46 (791.) ● |
Run | 21.1 km | 04:47:15 | 00:02:50 | 05:40 min/km | -00:09 (159.) ● | -00:17 (729.) ● | -00:25 (801.) ● |
Run | 21.1 km | 04:47:15 | 01:31:48 | 04:21 min/km | -03:31 (182.) ● | -08:13 (797.) ● | -14:07 (854.) ● |
Total | 113 km | 04:47:15 | 04:47:15 | 23.6 km/h | -04:33 (200.) ● | -16:09 (844.) ● | -33:30 (886.) ● |