Ally Proven -
Ironman 70.3 WC South Africa 2018

Quick facts

2505/2004/366All/Gender/AG

M35-39Age group

2032Bib number

United KingdomNationality


37:10	3:01:02	1:51:19	5:36:40

Compare Ally Proven with other athletes!

2032 Proven

1937 Lynch ×

1929 Lorelli ×

1758 Crawford ×

1818 Gantus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	+05:22 (356.) ●	+03:57 (1888.) ●	+02:29 (2590.) ●
Transition		00:41:05	00:03:55	-	+00:02 (233.) ●	-00:13 (1210.) ●	-00:31 (1499.) ●
Bike	15.7 km	01:12:48	00:31:43	29.7 km/h	+03:37 (359.) ●	+02:32 (1954.) ●	-00:34 (1996.) ●
Bike	28.4 km	01:35:28	00:22:40	33.62 km/h	+02:32 (366.) ●	+01:52 (2009.) ●	-00:48 (2027.) ●
Bike	37.9 km	01:59:18	00:23:50	23.92 km/h	+03:23 (370.) ●	+02:40 (2051.) ●	+01:44 (2817.) ●
Bike	47.4 km	02:18:15	00:18:57	30.08 km/h	+02:09 (363.) ●	+01:48 (2014.) ●	+00:04 (2140.) ●
Bike	60.7 km	02:45:52	00:27:37	28.9 km/h	+04:10 (371.) ●	+03:17 (2108.) ●	+02:54 (3192.) ●
Bike	70.3 km	03:04:26	00:18:34	31.02 km/h	+02:59 (375.) ●	+02:32 (2170.) ●	+01:42 (2975.) ●
Bike	90 km	03:42:07	00:37:41	31.37 km/h	+04:49 (361.) ●	+04:05 (2077.) ●	+04:12 (3278.) ●
Bike	90 km	03:42:07	03:01:02	29.83 km/h	+23:39 (368.) ●	+18:46 (2081.) ●	+09:14 (2569.) ●
Transition		03:45:21	00:03:14	-	-00:11 (216.) ●	-00:32 (1000.) ●	-00:41 (1385.) ●
Run	2.4 km	03:58:10	00:12:49	05:20 min/km	+01:37 (353.) ●	+01:07 (1904.) ●	+00:32 (2490.) ●
Run	5.2 km	04:10:59	00:12:49	04:34 min/km	+01:26 (345.) ●	+00:56 (1827.) ●	+00:15 (2277.) ●
Run	7.7 km	04:24:22	00:13:23	05:21 min/km	+01:57 (355.) ●	+01:25 (1928.) ●	+00:35 (2429.) ●
Run	10 km	04:37:08	00:12:46	05:33 min/km	+01:54 (356.) ●	+01:23 (1913.) ●	+00:47 (2577.) ●
Run	12.8 km	04:51:24	00:14:16	05:05 min/km	+02:02 (353.) ●	+01:22 (1867.) ●	+00:31 (2376.) ●
Run	15.6 km	05:05:20	00:13:56	04:58 min/km	+01:58 (350.) ●	+01:20 (1856.) ●	+00:33 (2378.) ●
Run	18.2 km	05:18:54	00:13:34	05:13 min/km	+01:32 (332.) ●	+00:53 (1730.) ●	-00:01 (2093.) ●
Run	20.6 km	05:33:26	00:14:32	06:03 min/km	+03:19 (370.) ●	+02:45 (2095.) ●	+02:13 (3122.) ●
Run	21.1 km	05:36:40	00:03:14	06:28 min/km	+00:15 (306.) ●	+00:07 (1580.) ●	-00:01 (2012.) ●
Run	21.1 km	05:36:40	01:51:19	05:16 min/km	+16:00 (355.) ●	+11:18 (1897.) ●	+05:24 (2469.) ●
Total	113 km	05:36:40	05:36:40	20.14 km/h	+44:52 (366.) ●	+33:16 (2004.) ●	+15:55 (2505.) ●

Ovr	Gen	Div	Name	#	AG
2431	1974	361	Nathan Elerick	1795	M35-39	United States	00:45:26	02:53:44	01:47:50	05:33:57
2434	1976	362	Julien Cloet	1751	M35-39	France	00:32:04	03:14:14	01:40:46	05:34:13
2463	1987	363	Mikael Hagberg	1839	M35-39	Sweden	00:36:21	02:50:30	02:01:44	05:35:03
2496	1999	364	Evan Lynch	1937	M35-39	United States	00:41:24	02:59:03	01:46:13	05:36:29
2497	2000	365	Simon Lorelli	1929	M35-39	France	00:35:19	03:04:52	01:46:10	05:36:30
2505	2004	366	Ally Proven	2032	M35-39	United Kingdom	00:37:10	03:01:02	01:51:19	05:36:40
2515	2006	367	Ian Crawford	1758	M35-39	United States	00:31:53	02:53:39	01:57:26	05:36:59
2570	2026	368	Jose Gantus	1818	M35-39	Brazil	00:35:42	03:08:33	01:43:14	05:38:46
2656	2056	369	Edgardo Opazo	2002	M35-39	Chile	00:30:08	02:27:43	02:19:25	05:42:52
2705	2074	370	Rodrigo Figueiredo Cantal	1810	M35-39	Brazil	00:31:08	03:31:19	01:33:29	05:45:21