Carmen Gloria Ponce Carrascp -
Ironman 70.3 WC South Africa 2018

Quick facts

3263/1037/48All/Gender/AG

F55-59Age group

205Bib number

ChileNationality


39:13	3:27:12	2:03:19	6:18:39

Compare Carmen Gloria Ponce Carrascp with other athletes!

205 Ponce Carrascp

155 Diane ×

172 Hooper ×

164 Galar Sorenson ×

171 Hoffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-00:58 (40.) ●	+01:58 (866.) ●	+04:32 (2926.) ●
Transition		00:44:00	00:04:47	-	-01:19 (17.) ●	-00:11 (717.) ●	+00:21 (2578.) ●
Bike	15.7 km	01:25:23	00:41:23	22.76 km/h	+01:10 (65.) ●	+03:38 (1115.) ●	+09:06 (3432.) ●
Bike	28.4 km	01:55:59	00:30:36	24.9 km/h	+01:00 (68.) ●	+02:26 (1105.) ●	+07:08 (3429.) ●
Bike	37.9 km	02:21:27	00:25:28	22.38 km/h	+00:06 (53.) ●	+01:44 (980.) ●	+03:22 (3171.) ●
Bike	47.4 km	02:45:55	00:24:28	23.3 km/h	+00:45 (71.) ●	+02:30 (1142.) ●	+05:35 (3450.) ●
Bike	60.7 km	03:14:12	00:28:17	28.21 km/h	+01:04 (65.) ●	+02:53 (1141.) ●	+03:34 (3299.) ●
Bike	70.3 km	03:34:21	00:20:09	28.59 km/h	+00:33 (63.) ●	+01:49 (1127.) ●	+03:17 (3387.) ●
Bike	90 km	04:11:12	00:36:51	32.08 km/h	+01:26 (69.) ●	+03:33 (1156.) ●	+03:22 (3157.) ●
Bike	90 km	04:11:12	03:27:12	26.06 km/h	+06:04 (67.) ●	+18:33 (1121.) ●	+35:24 (3390.) ●
Transition		04:15:20	00:04:08	-	-01:05 (28.) ●	-00:01 (796.) ●	+00:13 (2527.) ●
Run	2.4 km	04:27:55	00:12:35	05:14 min/km	-02:05 (8.) ●	-00:45 (503.) ●	+00:18 (2339.) ●
Run	5.2 km	04:41:48	00:13:53	04:57 min/km	-01:29 (24.) ●	+00:06 (758.) ●	+01:19 (2789.) ●
Run	7.7 km	04:56:45	00:14:57	05:58 min/km	-01:03 (36.) ●	+00:40 (905.) ●	+02:09 (3069.) ●
Run	10 km	05:10:35	00:13:50	06:00 min/km	-00:39 (42.) ●	+00:47 (932.) ●	+01:51 (3024.) ●
Run	12.8 km	05:27:55	00:17:20	06:11 min/km	+00:08 (53.) ●	+02:05 (1083.) ●	+03:35 (3288.) ●
Run	15.6 km	05:43:40	00:15:45	05:37 min/km	-00:51 (40.) ●	+00:57 (931.) ●	+02:22 (3057.) ●
Run	18.2 km	06:00:30	00:16:50	06:28 min/km	-00:18 (47.) ●	+01:40 (1028.) ●	+03:15 (3222.) ●
Run	20.6 km	06:14:53	00:14:23	05:59 min/km	-00:34 (42.) ●	+01:08 (1001.) ●	+02:04 (3073.) ●
Run	21.1 km	06:18:39	00:03:46	07:32 min/km	-00:07 (40.) ●	+00:16 (987.) ●	+00:31 (3095.) ●
Run	21.1 km	06:18:39	02:03:19	05:50 min/km	-06:58 (36.) ●	+06:54 (923.) ●	+17:24 (3068.) ●
Total	113 km	06:18:39	06:18:39	17.91 km/h	-04:16 (48.) ●	+27:13 (1037.) ●	+57:54 (3263.) ●

Ovr	Gen	Div	Name	#	AG
3208	989	43	Natalie Mort	200	F55-59	Australia	00:40:57	03:22:57	01:56:53	06:13:28
3212	993	44	Maria Price	208	F55-59	United States	00:40:23	03:23:03	02:01:19	06:13:36
3219	999	45	Eva Kiss-Kraft	180	F55-59	Germany	00:38:46	03:08:59	02:15:14	06:14:17
3226	1005	46	Wiesner Diane	155	F55-59	Germany	00:39:02	03:16:00	02:11:05	06:14:55
3234	1012	47	Sindy Hooper	172	F55-59	Canada	00:39:38	03:23:13	02:03:14	06:15:42
3263	1037	48	Carmen Gloria Ponce Carrascp	205	F55-59	Chile	00:39:13	03:27:12	02:03:19	06:18:39
3279	1049	49	Maria Laura Galar Sorenson	164	F55-59	Argentina	00:41:46	03:15:31	02:12:56	06:20:09
3290	1058	50	Karyn Hoffman	171	F55-59	United States	00:46:52	03:16:25	02:05:25	06:21:27
3291	1059	51	Michele Bogus	143	F55-59	United States	00:49:50	03:18:10	02:02:43	06:21:32
3301	1064	52	Salome Loots	188	F55-59	South Africa	00:39:38	03:23:05	02:11:37	06:22:16