Ross Helliwell -
Ironman 70.3 WC South Africa 2018
Quick facts
551/523/121All/Gender/AG
M30-34Age group
2292Bib number
South AfricaNationality
30:45 | 2:40:06 | 1:22:04 | 4:38:11 |
Compare Ross Helliwell with other athletes!
2292 Helliwell
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:45 | 00:30:45 | 01:37 min/100m | -00:45 (160.) ● | -02:28 (782.) ● | -03:56 (927.) ● |
Transition | 00:33:58 | 00:03:13 | - | -00:29 (82.) ● | -00:55 (375.) ● | -01:13 (431.) ● | |
Bike | 15.7 km | 01:01:48 | 00:27:50 | 33.84 km/h | -00:24 (171.) ● | -01:21 (855.) ● | -04:27 (856.) ● |
Bike | 28.4 km | 01:22:37 | 00:20:49 | 36.61 km/h | +00:35 (224.) ● | +00:01 (1354.) ● | -02:39 (1356.) ● |
Bike | 37.9 km | 01:43:48 | 00:21:11 | 26.91 km/h | +01:09 (261.) ● | +00:01 (1363.) ● | -00:55 (1689.) ● |
Bike | 47.4 km | 02:01:19 | 00:17:31 | 32.54 km/h | +01:06 (273.) ● | +00:22 (1567.) ● | -01:22 (1607.) ● |
Bike | 60.7 km | 02:24:42 | 00:23:23 | 34.13 km/h | -00:01 (191.) ● | -00:57 (990.) ● | -01:20 (1274.) ● |
Bike | 70.3 km | 02:40:53 | 00:16:11 | 35.59 km/h | +00:43 (257.) ● | +00:09 (1497.) ● | -00:41 (1612.) ● |
Bike | 90 km | 03:14:04 | 00:33:11 | 35.62 km/h | +00:22 (201.) ● | -00:25 (1229.) ● | -00:18 (1954.) ● |
Bike | 90 km | 03:14:04 | 02:40:06 | 33.73 km/h | +03:30 (219.) ● | -02:10 (1221.) ● | -11:42 (1270.) ● |
Transition | 03:16:07 | 00:02:03 | - | -01:16 (1.) ● | -01:43 (18.) ● | -01:52 (22.) ● | |
Run | 2.4 km | 03:26:03 | 00:09:56 | 04:08 min/km | -01:01 (50.) ● | -01:46 (211.) ● | -02:21 (229.) ● |
Run | 5.2 km | 03:36:19 | 00:10:16 | 03:39 min/km | -00:50 (88.) ● | -01:37 (328.) ● | -02:18 (354.) ● |
Run | 7.7 km | 03:46:26 | 00:10:07 | 04:02 min/km | -01:03 (62.) ● | -01:51 (249.) ● | -02:41 (264.) ● |
Run | 10 km | 03:55:47 | 00:09:21 | 04:03 min/km | -01:16 (43.) ● | -02:02 (171.) ● | -02:38 (186.) ● |
Run | 12.8 km | 04:06:15 | 00:10:28 | 03:44 min/km | -01:34 (38.) ● | -02:26 (138.) ● | -03:17 (146.) ● |
Run | 15.6 km | 04:16:16 | 00:10:01 | 03:34 min/km | -01:47 (23.) ● | -02:35 (100.) ● | -03:22 (106.) ● |
Run | 18.2 km | 04:26:17 | 00:10:01 | 03:51 min/km | -01:49 (21.) ● | -02:40 (101.) ● | -03:34 (104.) ● |
Run | 20.6 km | 04:35:37 | 00:09:20 | 03:53 min/km | -01:36 (41.) ● | -02:27 (130.) ● | -02:59 (140.) ● |
Run | 21.1 km | 04:38:11 | 00:02:34 | 05:08 min/km | -00:21 (50.) ● | -00:33 (183.) ● | -00:41 (191.) ● |
Run | 21.1 km | 04:38:11 | 01:22:04 | 03:53 min/km | -11:17 (37.) ● | -17:57 (136.) ● | -23:51 (147.) ● |
Total | 113 km | 04:38:11 | 04:38:11 | 24.37 km/h | -10:17 (121.) ● | -25:13 (523.) ● | -42:34 (551.) ● |