Dan Howitz -
Ironman 70.3 WC South Africa 2018

Quick facts

899/857/178All/Gender/AG

M30-34Age group

2298Bib number

South AfricaNationality


28:05	2:34:54	1:38:13	4:47:37

Compare Dan Howitz with other athletes!

2298 Howitz

2165 Anso ×

2236 Cortes ×

2378 Mitchell ×

2186 Bengtsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-03:25 (58.) ●	-05:08 (282.) ●	-06:36 (334.) ●
Transition		00:31:18	00:03:13	-	-00:29 (83.) ●	-00:55 (376.) ●	-01:13 (432.) ●
Bike	15.7 km	00:59:02	00:27:44	33.97 km/h	-00:30 (165.) ●	-01:27 (813.) ●	-04:33 (814.) ●
Bike	28.4 km	01:18:53	00:19:51	38.39 km/h	-00:23 (150.) ●	-00:57 (829.) ●	-03:37 (829.) ●
Bike	37.9 km	01:38:07	00:19:14	29.64 km/h	-00:48 (110.) ●	-01:56 (473.) ●	-02:52 (543.) ●
Bike	47.4 km	01:54:10	00:16:03	35.51 km/h	-00:22 (144.) ●	-01:06 (686.) ●	-02:50 (702.) ●
Bike	60.7 km	02:16:29	00:22:19	35.76 km/h	-01:05 (103.) ●	-02:01 (487.) ●	-02:24 (610.) ●
Bike	70.3 km	02:30:42	00:14:13	40.52 km/h	-01:15 (36.) ●	-01:49 (152.) ●	-02:39 (158.) ●
Bike	90 km	03:06:12	00:35:30	33.3 km/h	+02:41 (275.) ●	+01:54 (1807.) ●	+02:01 (2865.) ●
Bike	90 km	03:06:12	02:34:54	34.86 km/h	-01:42 (168.) ●	-07:22 (820.) ●	-16:54 (849.) ●
Transition		03:09:24	00:03:12	-	-00:07 (170.) ●	-00:34 (961.) ●	-00:43 (1333.) ●
Run	2.4 km	03:20:15	00:10:51	04:31 min/km	-00:06 (189.) ●	-00:51 (834.) ●	-01:26 (904.) ●
Run	5.2 km	03:31:43	00:11:28	04:05 min/km	+00:22 (224.) ●	-00:25 (1136.) ●	-01:06 (1261.) ●
Run	7.7 km	03:43:29	00:11:46	04:42 min/km	+00:36 (247.) ●	-00:12 (1300.) ●	-01:02 (1426.) ●
Run	10 km	03:54:28	00:10:59	04:46 min/km	+00:22 (233.) ●	-00:24 (1180.) ●	-01:00 (1345.) ●
Run	12.8 km	04:06:58	00:12:30	04:27 min/km	+00:28 (234.) ●	-00:24 (1221.) ●	-01:15 (1359.) ●
Run	15.6 km	04:19:24	00:12:26	04:26 min/km	+00:38 (243.) ●	-00:10 (1349.) ●	-00:57 (1545.) ●
Run	18.2 km	04:32:32	00:13:08	05:03 min/km	+01:18 (265.) ●	+00:27 (1601.) ●	-00:27 (1872.) ●
Run	20.6 km	04:44:21	00:11:49	04:55 min/km	+00:53 (256.) ●	+00:02 (1434.) ●	-00:30 (1761.) ●
Run	21.1 km	04:47:37	00:03:16	06:32 min/km	+00:21 (272.) ●	+00:09 (1635.) ●	+00:01 (2100.) ●
Run	21.1 km	04:47:37	01:38:13	04:39 min/km	+04:52 (245.) ●	-01:48 (1298.) ●	-07:42 (1471.) ●
Total	113 km	04:47:37	04:47:37	23.57 km/h	-00:51 (178.) ●	-15:47 (857.) ●	-33:08 (899.) ●

Ovr	Gen	Div	Name	#	AG
819	782	173	Baris Ilhan	2304	M30-34	Turkey	00:28:39	02:38:03	01:32:25	04:45:16
837	799	174	Gervase Vlahov	2517	M30-34	Australia	00:28:34	02:31:16	01:38:29	04:45:47
862	822	175	Sonny Folcheri	2266	M30-34	Monaco	00:34:24	02:37:13	01:27:46	04:46:24
870	830	176	Alejandro Anso	2165	M30-34	Spain	00:27:29	02:43:21	01:27:29	04:46:37
898	856	177	Carlos Cortes	2236	M30-34	Chile	00:31:57	02:38:28	01:31:25	04:47:36
899	857	178	Dan Howitz	2298	M30-34	South Africa	00:28:05	02:34:54	01:38:13	04:47:37
904	862	179	Colin Mitchell	2378	M30-34	Germany	00:36:36	02:29:12	01:34:24	04:47:42
912	870	180	Mattias Bengtsson	2186	M30-34	Sweden	00:34:04	02:33:46	01:33:09	04:47:51
914	872	181	Devin Salinas	2457	M30-34	United States	00:31:27	02:34:10	01:34:10	04:47:54
916	874	182	Oleg Lenkov	2353	M30-34	Russian Federation	00:34:31	02:39:56	01:26:58	04:47:54