Valerie Sinko -
Ironman 70.3 WC South Africa 2018

Quick facts

2759/668/14All/Gender/AG

F55-59Age group

230Bib number

FranceNationality


35:05	3:07:26	1:50:35	5:47:04

Compare Valerie Sinko with other athletes!

230 Sinko

159 Fenner ×

238 VAN Noordwyk ×

182 Kuster ×

233 Thomson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-05:06 (15.) ●	-02:10 (494.) ●	+00:24 (2121.) ●
Transition		00:43:08	00:08:03	-	+01:57 (82.) ●	+03:05 (1271.) ●	+03:37 (3561.) ●
Bike	15.7 km	01:21:30	00:38:22	24.55 km/h	-01:51 (23.) ●	+00:37 (806.) ●	+06:05 (3098.) ●
Bike	28.4 km	01:49:49	00:28:19	26.91 km/h	-01:17 (26.) ●	+00:09 (760.) ●	+04:51 (3075.) ●
Bike	37.9 km	02:11:18	00:21:29	26.53 km/h	-03:53 (12.) ●	-02:15 (362.) ●	-00:37 (1826.) ●
Bike	47.4 km	02:33:25	00:22:07	25.77 km/h	-01:36 (9.) ●	+00:09 (706.) ●	+03:14 (2967.) ●
Bike	60.7 km	02:58:31	00:25:06	31.79 km/h	-02:07 (19.) ●	-00:18 (692.) ●	+00:23 (2357.) ●
Bike	70.3 km	03:16:54	00:18:23	31.33 km/h	-01:13 (23.) ●	+00:03 (757.) ●	+01:31 (2897.) ●
Bike	90 km	03:50:34	00:33:40	35.11 km/h	-01:45 (28.) ●	+00:22 (820.) ●	+00:11 (2195.) ●
Bike	90 km	03:50:34	03:07:26	28.81 km/h	-13:42 (14.) ●	-01:13 (683.) ●	+15:38 (2850.) ●
Transition		03:56:29	00:05:55	-	+00:42 (65.) ●	+01:46 (1175.) ●	+02:00 (3356.) ●
Run	2.4 km	04:09:18	00:12:49	05:20 min/km	-01:51 (14.) ●	-00:31 (582.) ●	+00:32 (2484.) ●
Run	5.2 km	04:22:12	00:12:54	04:36 min/km	-02:28 (11.) ●	-00:53 (473.) ●	+00:20 (2321.) ●
Run	7.7 km	04:35:32	00:13:20	05:20 min/km	-02:40 (9.) ●	-00:57 (486.) ●	+00:32 (2405.) ●
Run	10 km	04:48:05	00:12:33	05:27 min/km	-01:56 (15.) ●	-00:30 (588.) ●	+00:34 (2445.) ●
Run	12.8 km	05:02:41	00:14:36	05:12 min/km	-02:36 (14.) ●	-00:39 (596.) ●	+00:51 (2529.) ●
Run	15.6 km	05:16:48	00:14:07	05:02 min/km	-02:29 (11.) ●	-00:41 (567.) ●	+00:44 (2469.) ●
Run	18.2 km	05:30:57	00:14:09	05:26 min/km	-02:59 (9.) ●	-01:01 (505.) ●	+00:34 (2388.) ●
Run	20.6 km	05:43:44	00:12:47	05:19 min/km	-02:10 (14.) ●	-00:28 (600.) ●	+00:28 (2363.) ●
Run	21.1 km	05:47:04	00:03:20	06:40 min/km	-00:33 (13.) ●	-00:10 (535.) ●	+00:05 (2245.) ●
Run	21.1 km	05:47:04	01:50:35	05:14 min/km	-19:42 (11.) ●	-05:50 (546.) ●	+04:40 (2425.) ●
Total	113 km	05:47:04	05:47:04	19.54 km/h	-35:51 (14.) ●	-04:22 (668.) ●	+26:19 (2759.) ●

Ovr	Gen	Div	Name	#	AG
2692	624	9	Betti Fey	160	F55-59	Germany	00:33:03	03:08:31	01:55:08	05:44:24
2696	626	10	Heather Shaw	227	F55-59	South Africa	00:33:06	03:10:07	01:51:20	05:44:55
2741	657	11	Merce Magem Prat	191	F55-59	Spain	00:37:21	03:10:46	01:50:02	05:46:27
2743	658	12	Sabina Fenner	159	F55-59	Switzerland	00:34:53	03:03:21	01:57:26	05:46:35
2757	666	13	Elma VAN Noordwyk	238	F55-59	South Africa	00:35:27	03:10:16	01:53:10	05:47:03
2759	668	14	Valerie Sinko	230	F55-59	France	00:35:05	03:07:26	01:50:35	05:47:04
2773	677	15	Barbara Kuster	182	F55-59	Switzerland	00:39:18	02:56:50	02:02:56	05:47:47
2802	694	16	Pat Thomson	233	F55-59	South Africa	00:39:59	03:11:52	01:49:02	05:49:17
2883	751	17	Antonia Cox	150	F55-59	United Kingdom	00:43:31	03:11:03	01:50:02	05:53:03
2887	754	18	Monica Sabine Rinne	215	F55-59	Germany	00:35:38	03:13:11	01:56:08	05:53:15