Steffen Knabe -
Ironman 70.3 WC South Africa 2018

Quick facts

2550/2019/305All/Gender/AG

M30-34Age group

2335Bib number

GermanyNationality


41:59	3:09:56	1:37:43	5:38:01

Compare Steffen Knabe with other athletes!

2335 Knabe

2167 Arbelaez ×

2498 Tran ×

2480 Soop ×

2177 Ballestin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	+10:29 (310.) ●	+08:46 (2177.) ●	+07:18 (3243.) ●
Transition		00:46:21	00:04:22	-	+00:40 (273.) ●	+00:14 (1617.) ●	-00:04 (2135.) ●
Bike	15.7 km	01:22:11	00:35:50	26.29 km/h	+07:36 (314.) ●	+06:39 (2245.) ●	+03:33 (2651.) ●
Bike	28.4 km	01:46:40	00:24:29	31.12 km/h	+04:15 (319.) ●	+03:41 (2212.) ●	+01:01 (2282.) ●
Bike	37.9 km	02:11:22	00:24:42	23.08 km/h	+04:40 (312.) ●	+03:32 (2137.) ●	+02:36 (3026.) ●
Bike	47.4 km	02:30:06	00:18:44	30.43 km/h	+02:19 (303.) ●	+01:35 (1967.) ●	-00:09 (2074.) ●
Bike	60.7 km	02:57:50	00:27:44	28.77 km/h	+04:20 (309.) ●	+03:24 (2122.) ●	+03:01 (3215.) ●
Bike	70.3 km	03:16:18	00:18:28	31.19 km/h	+03:00 (310.) ●	+02:26 (2155.) ●	+01:36 (2935.) ●
Bike	90 km	03:56:17	00:39:59	29.56 km/h	+07:10 (312.) ●	+06:23 (2213.) ●	+06:30 (3488.) ●
Bike	90 km	03:56:17	03:09:56	28.43 km/h	+33:20 (315.) ●	+27:40 (2193.) ●	+18:08 (2947.) ●
Transition		04:00:18	00:04:01	-	+00:42 (281.) ●	+00:15 (1678.) ●	+00:06 (2430.) ●
Run	2.4 km	04:11:49	00:11:31	04:47 min/km	+00:34 (244.) ●	-00:11 (1296.) ●	-00:46 (1489.) ●
Run	5.2 km	04:23:20	00:11:31	04:06 min/km	+00:25 (231.) ●	-00:22 (1172.) ●	-01:03 (1309.) ●
Run	7.7 km	04:34:57	00:11:37	04:38 min/km	+00:27 (233.) ●	-00:21 (1197.) ●	-01:11 (1302.) ●
Run	10 km	04:45:49	00:10:52	04:43 min/km	+00:15 (216.) ●	-00:31 (1088.) ●	-01:07 (1227.) ●
Run	12.8 km	04:58:39	00:12:50	04:34 min/km	+00:48 (257.) ●	-00:04 (1398.) ●	-00:55 (1600.) ●
Run	15.6 km	05:10:46	00:12:07	04:19 min/km	+00:19 (224.) ●	-00:29 (1173.) ●	-01:16 (1310.) ●
Run	18.2 km	05:23:31	00:12:45	04:54 min/km	+00:55 (251.) ●	+00:04 (1440.) ●	-00:50 (1642.) ●
Run	20.6 km	05:35:02	00:11:31	04:47 min/km	+00:35 (239.) ●	-00:16 (1286.) ●	-00:48 (1546.) ●
Run	21.1 km	05:38:01	00:02:59	05:58 min/km	+00:04 (212.) ●	-00:08 (1096.) ●	-00:16 (1272.) ●
Run	21.1 km	05:38:01	01:37:43	04:37 min/km	+04:22 (239.) ●	-02:18 (1262.) ●	-08:12 (1423.) ●
Total	113 km	05:38:01	05:38:01	20.06 km/h	+49:33 (305.) ●	+34:37 (2019.) ●	+17:16 (2550.) ●

Ovr	Gen	Div	Name	#	AG
2386	1952	300	Joaquin West	2528	M30-34	Gibraltar	00:37:01	02:50:23	01:55:15	05:32:02
2469	1990	301	Micheál Ryan	2453	M30-34	Ireland	00:39:44	02:44:50	02:03:40	05:35:14
2479	1994	302	Francisco Ceron	2222	M30-34	Colombia	00:34:02	02:56:26	01:55:17	05:35:51
2502	2002	303	Felipe Arbelaez	2167	M30-34	Colombia	00:36:07	02:53:54	01:58:33	05:36:34
2513	2005	304	Viet Tran	2498	M30-34	Viet Nam	00:43:17	02:58:26	01:46:39	05:36:56
2550	2019	305	Steffen Knabe	2335	M30-34	Germany	00:41:59	03:09:56	01:37:43	05:38:01
2579	2029	306	Kristofer Soop	2480	M30-34	Estonia	00:41:13	03:07:34	01:43:59	05:39:57
2647	2052	307	Carlos Ballestin	2177	M30-34	Argentina	00:29:17	03:00:57	02:04:44	05:42:35
2674	2063	308	Martti Salm	2458	M30-34	Estonia	00:36:27	02:57:34	01:59:04	05:43:47
2724	2080	309	Tyron Ingle	2308	M30-34	South Africa	00:25:42	02:30:53	02:42:24	05:46:03