Keith Kruelskie -
Ironman 70.3 WC South Africa 2018

  Quick facts

682/650/152All/Gender/AG

M30-34Age group

2341Bib number

United StatesNationality

30:522:29:591:32:40 4:41:43

  Compare Keith Kruelskie with other athletes!

2341 Kruelskie
2387 Mudek × 
2523 Ward × 
2439 Rico Celis × 
2438 Ricagno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:52 00:30:5201:37 min/100m-00:38 (162.) -02:21 (807.) -03:49 (956.)
Transition 00:35:22 00:04:30 - +00:48 (280.) +00:22 (1700.) +00:04 (2287.)
Bike15.7 km 01:02:42 00:27:2034.46 km/h-00:54 (146.) -01:51 (673.) -04:57 (674.)
Bike28.4 km 01:22:00 00:19:1839.48 km/h-00:56 (97.) -01:30 (479.) -04:10 (479.)
Bike37.9 km 01:41:44 00:19:4428.89 km/h-00:18 (160.) -01:26 (706.) -02:22 (824.)
Bike47.4 km 01:57:34 00:15:5036 km/h-00:35 (117.) -01:19 (549.) -03:03 (562.)
Bike60.7 km 02:19:40 00:22:0636.11 km/h-01:18 (79.) -02:14 (398.) -02:37 (499.)
Bike70.3 km 02:34:23 00:14:4339.14 km/h-00:45 (88.) -01:19 (392.) -02:09 (407.)
Bike90 km 03:05:21 00:30:5838.17 km/h-01:51 (89.) -02:38 (430.) -02:31 (710.)
Bike90 km 03:05:21 02:29:5936 km/h-06:37 (98.) -12:17 (467.) -21:49 (481.)
Transition 03:09:03 00:03:42 - +00:23 (250.) -00:04 (1478.) -00:13 (2110.)
Run2.4 km 03:20:02 00:10:5904:34 min/km+00:02 (200.) -00:43 (930.) -01:18 (1019.)
Run5.2 km 03:30:57 00:10:5503:53 min/km-00:11 (174.) -00:58 (753.) -01:39 (810.)
Run7.7 km 03:42:13 00:11:1604:30 min/km+00:06 (202.) -00:42 (980.) -01:32 (1042.)
Run10 km 03:52:32 00:10:1904:29 min/km-00:18 (168.) -01:04 (729.) -01:40 (794.)
Run12.8 km 04:04:18 00:11:4604:12 min/km-00:16 (169.) -01:08 (794.) -01:59 (848.)
Run15.6 km 04:16:00 00:11:4204:10 min/km-00:06 (191.) -00:54 (924.) -01:41 (997.)
Run18.2 km 04:27:49 00:11:4904:32 min/km-00:01 (189.) -00:52 (969.) -01:46 (1031.)
Run20.6 km 04:38:44 00:10:5504:32 min/km-00:01 (187.) -00:52 (923.) -01:24 (1045.)
Run21.1 km 04:41:43 00:02:5905:58 min/km+00:04 (213.) -00:08 (1097.) -00:16 (1273.)
Run21.1 km 04:41:43 01:32:4004:23 min/km-00:41 (184.) -07:21 (852.) -13:15 (920.)
Total 113 km 04:41:43 04:41:4324.07 km/h-06:45 (152.) -21:41 (650.) -39:02 (682.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance