Grant Lastovica -
Ironman 70.3 WC South Africa 2018
Quick facts
1052/999/203All/Gender/AG
M30-34Age group
2348Bib number
United StatesNationality
31:56 | 2:40:20 | 1:33:12 | 4:51:34 |
Compare Grant Lastovica with other athletes!
2348 Lastovica
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:56 | 00:31:56 | 01:40 min/100m | +00:26 (196.) ● | -01:17 (1048.) ● | -02:45 (1290.) ● |
Transition | 00:35:29 | 00:03:33 | - | -00:09 (171.) ● | -00:35 (780.) ● | -00:53 (917.) ● | |
Bike | 15.7 km | 01:03:19 | 00:27:50 | 33.84 km/h | -00:24 (172.) ● | -01:21 (856.) ● | -04:27 (857.) ● |
Bike | 28.4 km | 01:23:19 | 00:20:00 | 38.1 km/h | -00:14 (163.) ● | -00:48 (910.) ● | -03:28 (910.) ● |
Bike | 37.9 km | 01:43:46 | 00:20:27 | 27.87 km/h | +00:25 (218.) ● | -00:43 (1046.) ● | -01:39 (1269.) ● |
Bike | 47.4 km | 02:01:40 | 00:17:54 | 31.84 km/h | +01:29 (283.) ● | +00:45 (1709.) ● | -00:59 (1768.) ● |
Bike | 60.7 km | 02:26:09 | 00:24:29 | 32.59 km/h | +01:05 (249.) ● | +00:09 (1464.) ● | -00:14 (2007.) ● |
Bike | 70.3 km | 02:42:04 | 00:15:55 | 36.19 km/h | +00:27 (235.) ● | -00:07 (1324.) ● | -00:57 (1408.) ● |
Bike | 90 km | 03:15:49 | 00:33:45 | 35.02 km/h | +00:56 (227.) ● | +00:09 (1408.) ● | +00:16 (2249.) ● |
Bike | 90 km | 03:15:49 | 02:40:20 | 33.68 km/h | +03:44 (222.) ● | -01:56 (1238.) ● | -11:28 (1290.) ● |
Transition | 03:18:22 | 00:02:33 | - | -00:46 (56.) ● | -01:13 (253.) ● | -01:22 (329.) ● | |
Run | 2.4 km | 03:28:35 | 00:10:13 | 04:15 min/km | -00:44 (91.) ● | -01:29 (359.) ● | -02:04 (386.) ● |
Run | 5.2 km | 03:39:19 | 00:10:44 | 03:49 min/km | -00:22 (150.) ● | -01:09 (624.) ● | -01:50 (672.) ● |
Run | 7.7 km | 03:50:32 | 00:11:13 | 04:29 min/km | +00:03 (199.) ● | -00:45 (947.) ● | -01:35 (1005.) ● |
Run | 10 km | 04:00:58 | 00:10:26 | 04:32 min/km | -00:11 (179.) ● | -00:57 (814.) ● | -01:33 (890.) ● |
Run | 12.8 km | 04:13:08 | 00:12:10 | 04:20 min/km | +00:08 (207.) ● | -00:44 (1019.) ● | -01:35 (1114.) ● |
Run | 15.6 km | 04:24:59 | 00:11:51 | 04:13 min/km | +00:03 (200.) ● | -00:45 (1015.) ● | -01:32 (1106.) ● |
Run | 18.2 km | 04:37:16 | 00:12:17 | 04:43 min/km | +00:27 (219.) ● | -00:24 (1192.) ● | -01:18 (1304.) ● |
Run | 20.6 km | 04:48:36 | 00:11:20 | 04:43 min/km | +00:24 (226.) ● | -00:27 (1195.) ● | -00:59 (1412.) ● |
Run | 21.1 km | 04:51:34 | 00:02:58 | 05:56 min/km | +00:03 (206.) ● | -00:09 (1067.) ● | -00:17 (1226.) ● |
Run | 21.1 km | 04:51:34 | 01:33:12 | 04:25 min/km | -00:09 (191.) ● | -06:49 (907.) ● | -12:43 (983.) ● |
Total | 113 km | 04:51:34 | 04:51:34 | 23.25 km/h | +03:06 (203.) ● | -11:50 (999.) ● | -29:11 (1052.) ● |