Dou Pienaar -
Ironman 70.3 WC South Africa 2018

Quick facts

2247/1884/36All/Gender/AG

M60-64Age group

238Bib number

South AfricaNationality


37:56	2:47:33	1:53:17	5:26:51

Compare Dou Pienaar with other athletes!

238 Pienaar

171 Allan ×

227 Makk ×

189 Cook ×

222 Leonard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	+00:35 (51.) ●	+04:43 (1975.) ●	+03:15 (2736.) ●
Transition		00:41:45	00:03:49	-	-01:07 (15.) ●	-00:19 (1090.) ●	-00:37 (1338.) ●
Bike	15.7 km	01:14:07	00:32:22	29.1 km/h	-00:36 (43.) ●	+03:11 (2024.) ●	+00:05 (2093.) ●
Bike	28.4 km	01:36:08	00:22:01	34.61 km/h	-00:42 (37.) ●	+01:13 (1834.) ●	-01:27 (1848.) ●
Bike	37.9 km	01:59:41	00:23:33	24.2 km/h	±00:00 (51.) ●	+02:23 (2009.) ●	+01:27 (2733.) ●
Bike	47.4 km	02:18:03	00:18:22	31.03 km/h	-00:22 (50.) ●	+01:13 (1880.) ●	-00:31 (1956.) ●
Bike	60.7 km	02:41:33	00:23:30	33.96 km/h	-02:42 (7.) ●	-00:50 (1056.) ●	-01:13 (1358.) ●
Bike	70.3 km	02:57:14	00:15:41	36.73 km/h	-01:34 (8.) ●	-00:21 (1141.) ●	-01:11 (1206.) ●
Bike	90 km	03:29:18	00:32:04	36.86 km/h	-04:19 (7.) ●	-01:32 (821.) ●	-01:25 (1339.) ●
Bike	90 km	03:29:18	02:47:33	32.23 km/h	-10:15 (31.) ●	+05:17 (1645.) ●	-04:15 (1777.) ●
Transition		03:33:34	00:04:16	-	-00:30 (44.) ●	+00:30 (1810.) ●	+00:21 (2649.) ●
Run	2.4 km	03:46:19	00:12:45	05:18 min/km	-00:20 (42.) ●	+01:03 (1885.) ●	+00:28 (2446.) ●
Run	5.2 km	03:59:34	00:13:15	04:43 min/km	-00:20 (43.) ●	+01:22 (1930.) ●	+00:41 (2503.) ●
Run	7.7 km	04:13:12	00:13:38	05:27 min/km	±00:00 (52.) ●	+01:40 (1976.) ●	+00:50 (2557.) ●
Run	10 km	04:25:53	00:12:41	05:30 min/km	-00:21 (39.) ●	+01:18 (1889.) ●	+00:42 (2522.) ●
Run	12.8 km	04:40:33	00:14:40	05:14 min/km	-00:10 (45.) ●	+01:46 (1948.) ●	+00:55 (2559.) ●
Run	15.6 km	04:54:45	00:14:12	05:04 min/km	-00:17 (42.) ●	+01:36 (1916.) ●	+00:49 (2507.) ●
Run	18.2 km	05:08:27	00:13:42	05:16 min/km	-00:57 (35.) ●	+01:01 (1768.) ●	+00:07 (2160.) ●
Run	20.6 km	05:23:02	00:14:35	06:04 min/km	+01:00 (69.) ●	+02:48 (2101.) ●	+02:16 (3134.) ●
Run	21.1 km	05:26:51	00:03:49	07:38 min/km	+00:15 (73.) ●	+00:42 (2134.) ●	+00:34 (3155.) ●
Run	21.1 km	05:26:51	01:53:17	05:22 min/km	-01:10 (48.) ●	+13:16 (1953.) ●	+07:22 (2589.) ●
Total	113 km	05:26:51	05:26:51	20.74 km/h	-12:27 (36.) ●	+23:27 (1884.) ●	+06:06 (2247.) ●

Ovr	Gen	Div	Name	#	AG
2204	1860	31	Ludger Johannes Schlüetter	249	M60-64	Germany	00:39:47	02:46:28	01:50:30	05:25:27
2220	1868	32	Bruce Williams	272	M60-64	United States	00:29:32	02:48:11	02:00:00	05:26:03
2229	1873	33	Volker Johannes Hemberger	211	M60-64	Germany	00:39:31	02:53:31	01:45:05	05:26:22
2233	1876	34	James Allan	171	M60-64	United Kingdom	00:39:46	02:51:10	01:46:01	05:26:32
2246	1883	35	Istvan Makk	227	M60-64	United States	00:39:40	02:46:13	01:51:47	05:26:49
2247	1884	36	Dou Pienaar	238	M60-64	South Africa	00:37:56	02:47:33	01:53:17	05:26:51
2252	1886	37	Kim Cook	189	M60-64	Australia	00:32:10	02:57:25	01:46:21	05:26:56
2255	1888	38	Barry Leonard	222	M60-64	United States	00:40:31	02:56:15	01:40:27	05:27:00
2293	1909	39	Andre VAN Heerden	261	M60-64	South Africa	00:37:54	02:47:09	01:55:41	05:28:20
2295	1911	40	Manfred Diekelmann	195	M60-64	Germany	00:42:17	02:53:10	01:45:46	05:28:27