Phuong Nguyen Hoang -
Ironman 70.3 WC South Africa 2018

Quick facts

2954/2155/312All/Gender/AG

M30-34Age group

2399Bib number

Viet NamNationality


48:17	3:09:55	1:46:26	5:56:33

Compare Phuong Nguyen Hoang with other athletes!

2399 Nguyen Hoang

2338 Konrath ×

2430 Puncia ×

2408 Paine ×

2513 Villavicencio I. ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:17	00:48:17	02:32 min/100m	+16:47 (319.) ●	+15:04 (2302.) ●	+13:36 (3571.) ●
Transition		00:53:57	00:05:40	-	+01:58 (311.) ●	+01:32 (2129.) ●	+01:14 (3135.) ●
Bike	15.7 km	01:27:54	00:33:57	27.75 km/h	+05:43 (310.) ●	+04:46 (2158.) ●	+01:40 (2322.) ●
Bike	28.4 km	01:50:35	00:22:41	33.59 km/h	+02:27 (300.) ●	+01:53 (2011.) ●	-00:47 (2029.) ●
Bike	37.9 km	02:17:17	00:26:42	21.35 km/h	+06:40 (319.) ●	+05:32 (2244.) ●	+04:36 (3333.) ●
Bike	47.4 km	02:36:43	00:19:26	29.33 km/h	+03:01 (311.) ●	+02:17 (2082.) ●	+00:33 (2260.) ●
Bike	60.7 km	03:04:28	00:27:45	28.76 km/h	+04:21 (310.) ●	+03:25 (2124.) ●	+03:02 (3217.) ●
Bike	70.3 km	03:23:47	00:19:19	29.82 km/h	+03:51 (315.) ●	+03:17 (2228.) ●	+02:27 (3219.) ●
Bike	90 km	04:03:52	00:40:05	29.49 km/h	+07:16 (313.) ●	+06:29 (2220.) ●	+06:36 (3498.) ●
Bike	90 km	04:03:52	03:09:55	28.43 km/h	+33:19 (314.) ●	+27:39 (2191.) ●	+18:07 (2945.) ●
Transition		04:10:07	00:06:15	-	+02:56 (315.) ●	+02:29 (2222.) ●	+02:20 (3426.) ●
Run	2.4 km	04:22:18	00:12:11	05:04 min/km	+01:14 (281.) ●	+00:29 (1703.) ●	-00:06 (2072.) ●
Run	5.2 km	04:35:40	00:13:22	04:46 min/km	+02:16 (301.) ●	+01:29 (1955.) ●	+00:48 (2556.) ●
Run	7.7 km	04:47:25	00:11:45	04:42 min/km	+00:35 (246.) ●	-00:13 (1287.) ●	-01:03 (1413.) ●
Run	10 km	04:58:28	00:11:03	04:48 min/km	+00:26 (238.) ●	-00:20 (1220.) ●	-00:56 (1402.) ●
Run	12.8 km	05:12:06	00:13:38	04:52 min/km	+01:36 (279.) ●	+00:44 (1721.) ●	-00:07 (2073.) ●
Run	15.6 km	05:27:14	00:15:08	05:24 min/km	+03:20 (304.) ●	+02:32 (2069.) ●	+01:45 (2882.) ●
Run	18.2 km	05:41:39	00:14:25	05:32 min/km	+02:35 (296.) ●	+01:44 (1944.) ●	+00:50 (2509.) ●
Run	20.6 km	05:53:18	00:11:39	04:51 min/km	+00:43 (244.) ●	-00:08 (1354.) ●	-00:40 (1644.) ●
Run	21.1 km	05:56:33	00:03:15	06:30 min/km	+00:20 (269.) ●	+00:08 (1609.) ●	±00:00 (2059.) ●
Run	21.1 km	05:56:33	01:46:26	05:02 min/km	+13:05 (280.) ●	+06:25 (1742.) ●	+00:31 (2128.) ●
Total	113 km	05:56:33	05:56:33	19.02 km/h	+01:08:05 (312.) ●	+53:09 (2155.) ●	+35:48 (2954.) ●

Ovr	Gen	Div	Name	#	AG
2647	2052	307	Carlos Ballestin	2177	M30-34	Argentina	00:29:17	03:00:57	02:04:44	05:42:35
2674	2063	308	Martti Salm	2458	M30-34	Estonia	00:36:27	02:57:34	01:59:04	05:43:47
2724	2080	309	Tyron Ingle	2308	M30-34	South Africa	00:25:42	02:30:53	02:42:24	05:46:03
2751	2088	310	Moritz Konrath	2338	M30-34	Germany	00:43:04	02:51:51	02:00:40	05:46:51
2818	2115	311	Romeo III Puncia	2430	M30-34	Philippines	00:44:45	02:56:07	01:59:49	05:49:45
2954	2155	312	Phuong Nguyen Hoang	2399	M30-34	Viet Nam	00:48:17	03:09:55	01:46:26	05:56:33
2970	2164	313	Ross Paine	2408	M30-34	Australia	00:37:23	03:16:43	01:55:33	05:57:25
3020	2173	314	Diego Villavicencio I.	2513	M30-34	Ecuador	00:43:29	03:10:43	01:56:21	06:00:23
3021	2174	315	Johnny Vargas	2506	M30-34	Costa Rica	00:41:41	03:09:07	01:59:11	06:00:28
3163	2203	316	Bruno Collato	2231	M30-34	Brazil	00:33:51	03:04:12	02:18:00	06:09:55