Romeo III Puncia -
Ironman 70.3 WC South Africa 2018

Quick facts

2818/2115/311All/Gender/AG

M30-34Age group

2430Bib number

PhilippinesNationality


44:45	2:56:07	1:59:49	5:49:45

Compare Romeo III Puncia with other athletes!

2430 Puncia

2308 Ingle ×

2338 Konrath ×

2399 Nguyen Hoang ×

2408 Paine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+13:15 (318.) ●	+11:32 (2258.) ●	+10:04 (3452.) ●
Transition		00:49:00	00:04:15	-	+00:33 (267.) ●	+00:07 (1539.) ●	-00:11 (2010.) ●
Bike	15.7 km	01:22:54	00:33:54	27.79 km/h	+05:40 (309.) ●	+04:43 (2154.) ●	+01:37 (2311.) ●
Bike	28.4 km	01:45:30	00:22:36	33.72 km/h	+02:22 (294.) ●	+01:48 (1991.) ●	-00:52 (2008.) ●
Bike	37.9 km	02:09:09	00:23:39	24.1 km/h	+03:37 (307.) ●	+02:29 (2030.) ●	+01:33 (2768.) ●
Bike	47.4 km	02:27:17	00:18:08	31.43 km/h	+01:43 (295.) ●	+00:59 (1809.) ●	-00:45 (1877.) ●
Bike	60.7 km	02:53:17	00:26:00	30.69 km/h	+02:36 (292.) ●	+01:40 (1870.) ●	+01:17 (2720.) ●
Bike	70.3 km	03:10:07	00:16:50	34.22 km/h	+01:22 (285.) ●	+00:48 (1788.) ●	-00:02 (2038.) ●
Bike	90 km	03:45:07	00:35:00	33.77 km/h	+02:11 (266.) ●	+01:24 (1713.) ●	+01:31 (2709.) ●
Bike	90 km	03:45:07	02:56:07	30.66 km/h	+19:31 (296.) ●	+13:51 (1953.) ●	+04:19 (2267.) ●
Transition		03:49:56	00:04:49	-	+01:30 (304.) ●	+01:03 (1995.) ●	+00:54 (2990.) ●
Run	2.4 km	04:02:02	00:12:06	05:02 min/km	+01:09 (276.) ●	+00:24 (1649.) ●	-00:11 (1994.) ●
Run	5.2 km	04:15:07	00:13:05	04:40 min/km	+01:59 (297.) ●	+01:12 (1896.) ●	+00:31 (2430.) ●
Run	7.7 km	04:28:03	00:12:56	05:10 min/km	+01:46 (295.) ●	+00:58 (1824.) ●	+00:08 (2200.) ●
Run	10 km	04:40:39	00:12:36	05:28 min/km	+01:59 (294.) ●	+01:13 (1872.) ●	+00:37 (2482.) ●
Run	12.8 km	04:56:37	00:15:58	05:42 min/km	+03:56 (311.) ●	+03:04 (2130.) ●	+02:13 (3014.) ●
Run	15.6 km	05:13:54	00:17:17	06:10 min/km	+05:29 (318.) ●	+04:41 (2224.) ●	+03:54 (3361.) ●
Run	18.2 km	05:30:09	00:16:15	06:15 min/km	+04:25 (312.) ●	+03:34 (2155.) ●	+02:40 (3103.) ●
Run	20.6 km	05:46:06	00:15:57	06:38 min/km	+05:01 (319.) ●	+04:10 (2209.) ●	+03:38 (3404.) ●
Run	21.1 km	05:49:45	00:03:39	07:18 min/km	+00:44 (308.) ●	+00:32 (2042.) ●	+00:24 (2948.) ●
Run	21.1 km	05:49:45	01:59:49	05:40 min/km	+26:28 (312.) ●	+19:48 (2099.) ●	+13:54 (2924.) ●
Total	113 km	05:49:45	05:49:45	19.39 km/h	+01:01:17 (311.) ●	+46:21 (2115.) ●	+29:00 (2818.) ●

Ovr	Gen	Div	Name	#	AG
2579	2029	306	Kristofer Soop	2480	M30-34	Estonia	00:41:13	03:07:34	01:43:59	05:39:57
2647	2052	307	Carlos Ballestin	2177	M30-34	Argentina	00:29:17	03:00:57	02:04:44	05:42:35
2674	2063	308	Martti Salm	2458	M30-34	Estonia	00:36:27	02:57:34	01:59:04	05:43:47
2724	2080	309	Tyron Ingle	2308	M30-34	South Africa	00:25:42	02:30:53	02:42:24	05:46:03
2751	2088	310	Moritz Konrath	2338	M30-34	Germany	00:43:04	02:51:51	02:00:40	05:46:51
2818	2115	311	Romeo III Puncia	2430	M30-34	Philippines	00:44:45	02:56:07	01:59:49	05:49:45
2954	2155	312	Phuong Nguyen Hoang	2399	M30-34	Viet Nam	00:48:17	03:09:55	01:46:26	05:56:33
2970	2164	313	Ross Paine	2408	M30-34	Australia	00:37:23	03:16:43	01:55:33	05:57:25
3020	2173	314	Diego Villavicencio I.	2513	M30-34	Ecuador	00:43:29	03:10:43	01:56:21	06:00:23
3021	2174	315	Johnny Vargas	2506	M30-34	Costa Rica	00:41:41	03:09:07	01:59:11	06:00:28