Efrain Ricardo Solano Borja -
Ironman 70.3 WC South Africa 2018

  Quick facts

1066/1012/204All/Gender/AG

M30-34Age group

2478Bib number

ColombiaNationality

30:272:41:121:32:35 4:52:01

  Compare Efrain Ricardo Solano Borja with other athletes!

2478 Solano Borja
2526 Wei × 
2348 Lastovica × 
2500 Turnbull × 
2339 Kordaczuk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:27 00:30:2701:36 min/100m-01:03 (150.) -02:46 (718.) -04:14 (853.)
Transition 00:34:41 00:04:14 - +00:32 (265.) +00:06 (1529.) -00:12 (1992.)
Bike15.7 km 01:03:20 00:28:3932.88 km/h+00:25 (211.) -00:32 (1161.) -03:38 (1163.)
Bike28.4 km 01:24:21 00:21:0136.26 km/h+00:47 (237.) +00:13 (1458.) -02:27 (1460.)
Bike37.9 km 01:45:45 00:21:2426.64 km/h+01:22 (268.) +00:14 (1439.) -00:42 (1789.)
Bike47.4 km 02:02:50 00:17:0533.37 km/h+00:40 (249.) -00:04 (1347.) -01:48 (1378.)
Bike60.7 km 02:26:57 00:24:0733.09 km/h+00:43 (237.) -00:13 (1334.) -00:36 (1782.)
Bike70.3 km 02:42:46 00:15:4936.42 km/h+00:21 (229.) -00:13 (1254.) -01:03 (1327.)
Bike90 km 03:15:53 00:33:0735.69 km/h+00:18 (199.) -00:29 (1203.) -00:22 (1916.)
Bike90 km 03:15:53 02:41:1233.5 km/h+04:36 (231.) -01:04 (1288.) -10:36 (1342.)
Transition 03:19:26 00:03:33 - +00:14 (234.) -00:13 (1336.) -00:22 (1890.)
Run2.4 km 03:30:17 00:10:5104:31 min/km-00:06 (193.) -00:51 (838.) -01:26 (908.)
Run5.2 km 03:40:56 00:10:3903:48 min/km-00:27 (142.) -01:14 (566.) -01:55 (610.)
Run7.7 km 03:51:45 00:10:4904:19 min/km-00:21 (150.) -01:09 (665.) -01:59 (699.)
Run10 km 04:01:52 00:10:0704:23 min/km-00:30 (140.) -01:16 (599.) -01:52 (647.)
Run12.8 km 04:13:32 00:11:4004:09 min/km-00:22 (161.) -01:14 (731.) -02:05 (778.)
Run15.6 km 04:24:59 00:11:2704:05 min/km-00:21 (167.) -01:09 (782.) -01:56 (837.)
Run18.2 km 04:37:35 00:12:3604:50 min/km+00:46 (242.) -00:05 (1354.) -00:59 (1528.)
Run20.6 km 04:48:54 00:11:1904:42 min/km+00:23 (224.) -00:28 (1183.) -01:00 (1395.)
Run21.1 km 04:52:01 00:03:0706:14 min/km+00:12 (244.) ±00:00 (1384.) -00:08 (1686.)
Run21.1 km 04:52:01 01:32:3504:23 min/km-00:46 (183.) -07:26 (845.) -13:20 (913.)
Total 113 km 04:52:01 04:52:0123.22 km/h+03:33 (204.) -11:23 (1012.) -28:44 (1066.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance