J Henares Duclos -
Ironman 70.3 WC South Africa 2018

Quick facts

1805/1616/176All/Gender/AG

M25-29Age group

2654Bib number

SpainNationality


34:03	3:02:47	1:28:37	5:13:34

Compare J Henares Duclos with other athletes!

2654 Henares Duclos

2563 Barkey ×

2661 Hughes ×

2685 Kupreyeu ×

2718 Narvaez ×

2760 Shepherd ×

2585 Buti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	+02:45 (171.) ●	+00:50 (1454.) ●	-00:38 (1858.) ●
Transition		00:38:23	00:04:20	-	+00:42 (192.) ●	+00:12 (1599.) ●	-00:06 (2109.) ●
Bike	15.7 km	01:07:21	00:28:58	32.52 km/h	+00:53 (160.) ●	-00:13 (1268.) ●	-03:19 (1272.) ●
Bike	28.4 km	01:27:00	00:19:39	38.78 km/h	-00:27 (112.) ●	-01:09 (680.) ●	-03:49 (680.) ●
Bike	37.9 km	01:47:28	00:20:28	27.85 km/h	+00:32 (151.) ●	-00:42 (1063.) ●	-01:38 (1288.) ●
Bike	47.4 km	02:07:01	00:19:33	29.16 km/h	+03:35 (211.) ●	+02:24 (2097.) ●	+00:40 (2289.) ●
Bike	60.7 km	02:52:46	00:45:45	17.44 km/h	+22:35 (219.) ●	+21:25 (2322.) ●	+21:02 (3643.) ●
Bike	70.3 km	03:08:11	00:15:25	37.36 km/h	+00:02 (137.) ●	-00:37 (943.) ●	-01:27 (985.) ●
Bike	90 km	03:41:10	00:32:59	35.84 km/h	+00:28 (145.) ●	-00:37 (1162.) ●	-00:30 (1850.) ●
Bike	90 km	03:41:10	03:02:47	29.54 km/h	+27:38 (211.) ●	+20:31 (2111.) ●	+10:59 (2647.) ●
Transition		03:44:57	00:03:47	-	+00:41 (189.) ●	+00:01 (1543.) ●	-00:08 (2213.) ●
Run	2.4 km	03:55:15	00:10:18	04:17 min/km	-00:28 (89.) ●	-01:24 (414.) ●	-01:59 (442.) ●
Run	5.2 km	04:06:55	00:11:40	04:09 min/km	+00:43 (176.) ●	-00:13 (1267.) ●	-00:54 (1431.) ●
Run	7.7 km	04:17:33	00:10:38	04:15 min/km	-00:27 (92.) ●	-01:20 (538.) ●	-02:10 (568.) ●
Run	10 km	04:27:13	00:09:40	04:12 min/km	-00:49 (71.) ●	-01:43 (321.) ●	-02:19 (350.) ●
Run	12.8 km	04:37:59	00:10:46	03:50 min/km	-01:10 (45.) ●	-02:08 (232.) ●	-02:59 (245.) ●
Run	15.6 km	04:48:33	00:10:34	03:46 min/km	-01:09 (51.) ●	-02:02 (284.) ●	-02:49 (303.) ●
Run	18.2 km	05:00:11	00:11:38	04:28 min/km	-00:10 (134.) ●	-01:03 (855.) ●	-01:57 (908.) ●
Run	20.6 km	05:10:39	00:10:28	04:21 min/km	-00:31 (108.) ●	-01:19 (663.) ●	-01:51 (731.) ●
Run	21.1 km	05:13:34	00:02:55	05:50 min/km	+00:01 (142.) ●	-00:12 (953.) ●	-00:20 (1079.) ●
Run	21.1 km	05:13:34	01:28:37	04:11 min/km	-04:00 (93.) ●	-11:24 (533.) ●	-17:18 (571.) ●
Total	113 km	05:13:34	05:13:34	21.62 km/h	+27:46 (176.) ●	+10:10 (1616.) ●	-07:11 (1805.) ●

Ovr	Gen	Div	Name	#	AG
1684	1529	171	Jhan Yong Chan	2805	M25-29	Malaysia	00:34:20	02:45:44	01:41:22	05:10:15
1714	1551	172	Ricardo Samaniego DE La Fuente	2609	M25-29	Mexico	00:33:20	02:51:56	01:38:48	05:11:18
1727	1558	173	Richard Sheldon	2759	M25-29	United Kingdom	00:35:01	02:53:23	01:35:56	05:11:36
1581	1456	174	Brandon Barkey	2563	M25-29	United States	00:43:13	02:44:50	01:30:47	05:06:31
1730	1560	174	Mark Hughes	2661	M25-29	Ireland	00:36:20	02:47:02	01:42:11	05:11:39
1610	1474	175	Aliaksei Kupreyeu	2685	M25-29	Belarus	00:36:27	02:47:36	01:36:53	05:07:21
1774	1594	175	Cristian Narvaez	2718	M25-29	Chile	00:35:26	02:35:41	01:55:02	05:12:36
1805	1616	176	J Henares Duclos	2654	M25-29	Spain	00:34:03	03:02:47	01:28:37	05:13:34
1830	1632	177	Ewan Shepherd	2760	M25-29	United Kingdom	00:36:50	02:37:02	01:53:52	05:14:14
1877	1667	178	Omar Buti	2585	M25-29	Bahrain	00:34:40	02:50:42	01:43:18	05:15:41